How do i get as /fit/ as pic related?

>>31995694
kill yourself

>>/fit/

>>31995694
You must erase all traces of your nipples. Real men don't have nipples

>>31995694
Fuck your female machamp 9x a day.

>>31995715
This

>>31995724
>Not going for x10

Is this a Hokuto no Ken reference?

>>31995694
You have to wait until Donald Trump makes anime real.

>>31995694
Nanomachines

>>31995694
Fucking protein shakes in pokéworld must be busted

>>31995694
SONO CHI NO SADAME

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>>31998622
BRUUUUUUUUUUUUUUUUUUUUUUUUU- NO!

>>31995694
Use bulk up.

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>>31995694
>want to get fit
>go to local Pokemart
>buy a shit ton of Pokemon nutrient drinks
>Protein, Calcium, HP Up, You name it
>Go home
>Chug 3 drinks per day
>Figure if it helps Pokemon get strong, why shouldnt it help humans
>3 per day is too much for the human body to handle
>Overdose
>Die
>mfw

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>>31998930
Thats why you go hp first.

>>31995694
Get off /vp/ and start working out, sweetie.

>>31995694
> Play Pokemon.
> Stay inside.
> Play Pokemon

Thisis what Nintendo would have you believe.

>>31995694
Take a shower

Hit the weights

Get a clue

GOMAD + squats + oats

throw in some brotein, rice and tomatos, and you'll be that ripped in 1 years time

>>31999040
Yeah, and don't forget your roids.

>>32000426
>GOMAD
OP is asking on how to get fit, not how to gain weight

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>>31995694
YARE YARE DAZE
A
R
E

Y
A
R
E

D
A
Z
E

>>32000426
>brotein
What did he mean by this

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>>31995694

this is impossible to achieve without a strict workout, diet and steroids.

>>31995694
100 pushups, 100 situps, 100 squats and run 10 km

every DAY

>>31998810
soon, best character will appear in anime form