>kiryu can only squat 1pl8 lmao

>>388020392
does he go below parallel at least?

To be fair, he's like fifty something in that pic ain't he?

>Training legs with anything other than deadlifts

Never gonna make it

>>388020583
>Seen a guy dead lifting 4 plates with no belt

I could my spine being ripped out by watching

>>388020686
are you retarded?

>>388020738
>not wanting to dead lift 400 pounds raw is being retarded

I mean if you wanna show off cool but in 10 years enjoy wearing a back brace

>>388020847
Belts do nothing for your back you troglodyte

>>388020686
Spotted a weak beta faggot.

>>388020572
48, he looks the same in yakuza 0 lel

>>388020963
I can squat 6 plates and been boxing for 10 years kid

sit down

>>388020847
He's referring to your broken english

File: 2dr56og.gif (69KB, 315x336px) Image search: [Google]

69KB, 315x336px

>>388021076

>>388021132
>no argument

i thought so

>>388020392
I thought you weren't supposed to curl your thumbs around the bar when doing squats

>>388021095
I wasn't. Belts are for one rep maxes to make sure your core is tight, using them for your daily training means your abs and lower spine won't be as developed as your legs. If you cannot keep a proper spine position without a belt you're lifting more than you can.

>>388021483
>lower spine
lower back, rather

>>388021076
sure you can

>Its a /v/ pretends to be /fit/ thread

boy oh boy

>>388021076
You're not that same faggot who has a Playboy bunny tattoo and posts on /fit/ are you?

>do leg press for years
>start squatting ATG for the first time
>squatting less than I OHP

Good stuff.

Nice video games