Hand and Wrist exercises

>>382022764
I did the fourth one and mustard gas started pouring out of my eyes

>>382022764
Don't do this. It releases dormant anthrax spores.

I did the 3rd exercise and woke up to a Hazmat team in my room fuck you OP

I already have carpal tunnel and when I looked up hand exercises to try, it was sort of similar to this.

Turns out it hurts your hands like fuck and doesn't help at all.

An ounce of prevention is worth a pound of cure. Keep your wrist elevated, don't type at dumb angles, even if you can lift something easily with one hand by your fingers, don't.

>>382022764
Instructions unclear, I'm black now

>>382023204
Gesundheit.

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Don't forget this one

>>382023417
dont do this one for eral

>>382023163
Are you saying those exercises hurt your hands? In which case please provide evidence. Anecdotal stories aren't worth shit.

Is this the mustard gas thread?

>>382023494
>An ounce of prevention is worth a pound of cure.

Reading comprehension fucker do you have it

>>382023417
DON'T DO THIS IT MAKES MUSTARD GAS

>>382023465
*oral

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Don't forget to protect hand wrist

>>382023557
>Anonymous (10)

Really make you theink

>Make sure you stress every joint and muscle in your hand on an hourly basis so that you can notice no differences besides early onset carpal tunnel

>>382023637
what

>>382023417
dont do this you will die instantly

>>382023701
>>382023465 (You)
*oral

>>382023417
>There were people who unironically believed and did this

>>382023549
>Turns out it hurts your hands like fuck and doesn't help at all.
What hurts? Carpal Tunnel or the exercises? Maybe you should learn how to type first.

My hands and wrists get plenty of exercise if you get what I mean.

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>>382024013

>>382024013
Aww yeah helping out your bros am I right?

>>382024013
you write alot?

>>382023981

That was someone else responding to you, but I'll tell you.

The exercises hurt when you already have carpal tunnel. They're listed on sites like the NHS as exercises to help with carpal tunnel, as well as to prevent it. Point being they don't work for either of those things and it just hurts if you already have it.

Carpal tunnel hurts generally of course too. Kind of consistently at first, but then you learn to ignore it and then it'll only hurt when you do things like hold an umbrella or stir something.

Will these excercises help me i dont want to get carpe diem

>>382024843
It's corpus christi you fucking retard

>>382025597
sorry i dont know medicinal terminology

>>382025597
>>382024843
I think you morons meant "carte blanche"

>>382025658 (You)
he's trolling you

>>382022764
is there one with non black hands

>>382022764
>Not just learning an instrument
I keep them fit by playing drums and bass.

>>382025913
I do have a brass instrument of destruction but I don't need practice.

>>382022764

Video games never gave me wrist trouble. But writing sure as fuck did. Luckily, I realized early on and started taking measures. I do shit like your pick and few fingertip push ups every few hours.

>>382023417
I never got this one, is it supposed to fuck you up? i tried several times but nothing special really happens.

>>382026237
nice try

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>mfw I can't curl my hand into a wrist

>>382023615
don't do this it creates mustard