Stop eating food

the entire family needs nutrition training. all my family buys is frozen pizzas and canned ravioli and it's impossible to lose weight even with regular excercise because all there is to eat is garbage that my body cant even digest properly but to them, that's what food IS!! to them, you dont eat veggies until a doctor prescribes them, and then you reward yourself with ICECREAM AFTERWARDS! HELP

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Ever notice how they always eat a shit load of cheese whenever he wants them to lose the 50lbs?

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>>85475811
"Stop saying 'musk'!"

"Stop eating my food!"

>>85475926
Start cooking for yourself you lazy fuck

>>85480432
because i was playing video games all day and didn't feel like going to the store and buying veggies. i ate some beefaroni just to fill my stomach and now i have the worst stomach ache i've ever had. good christ what is in that shit? it tasted like cat food. my insides are in a shredder. send help :(((((

>>85480550
Christ, just drink some water. Chef Boyardee is 100% sodium, your stomach is trying to break it down but you aren't hydrated enough.

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Can we at least just admit that it is simply too expensive for most people to eat healthy?

would these freaks go into some kind of shock if their caregiver suddenly died and they were left without food for days?

>>85481036
Maybe if they didn't buy all of those calorie-less fresh vegetables. If I had to survive on that kind of money it would be canned foods (leafy greens and baked beans to be specific), milk, and eggs all the way. You don't need to buy fresh cucumbers to get the health benefits of eating vegetables, just get a bag of frozen broccoli or some canned spinach and you're good.

>>85480743
I think it's a pasta, friend

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>>85481088
Incorrect. Please learn how food works before posting again.

>>85481212
Meant for >>85481173
and
>If I had to survive on that kind of money it would be canned foods (leafy greens and baked beans to be specific

>>85481173
That post is bait

>it's a 4chan tries to come to terms with food addiction episode
It's a chemical dependence. Sugar is more addictive than cocaine. What's so hard about this to understand?

>>85481036
pretty accurate. most poors get some kind of food assistance and one of my favorite things to do is judge other people's groceries in the store.
>hotdogs (always hot dogs)
>soda
>some kind of sugary bellywash that retards think is juice like tampico or sunny d
>meat
>more meat
>fucking chips
you should have to go to some kind of nutrition class to get food stamps

>>85481036
What. A frozen bag of green peas costs 60 cents here. None of those items cost anything over a dollar or two. Stop shopping at farmers markets and just head for the frozen produce in the supermarket.

>>85481036
lolno

rice, beans and vegetables are cheap as dirt

>>85481212
>thin
How could you call that thin?
Stupid Im sure she'll feel amazing when her heart starts to fail

>>85475811

Look who's talking

>>85481202
nah, currently filling a pillow with rotten egg farts. i feel better.

>>85481036
How does she explain fat poor people constantly buying take out and pizza then? That shit is way more expensive than homecooked meals.

>just diet and exercise for the rest of your life for the sole reason of social acceptance
Why would anybody do this? I love food far more than I've ever cared about what stupid shits looking for problems with other people to feel better about themselves think.

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>>85481350
>Poor people have to work two jobs just to get by and so don't have time to cook

>>85481350
In terms of calorie to dollar ratio, fast food is better. McDonald's has a dollar menu.

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>>85481403
You are completely wrong. I can buy 10 pounds of potatoes for the cost of a single value meal.

>>85481377
>that news article
designed solely to enrage plebs and get The Daily Mail clicks

>>85481036
>a bulb of garlic
>an avocado
>seven fucking limes

I don't think she has any idea what poor people actually eat.

>>85481036
SEVEN LIMES

SEVEN
(7)
LIMES

>>85481419
Prices vary by country though and I've yet to see evidence that you can get healthy foods with a larger amount of calories for less than you can unhealthy foods. Healthy foods tend to have less calories and yet you need a certain amount of calories to survive each day so to get the same amount of calories in healthy food you need to buy more.

That image also doesn't take into account palatibility and the fact you need meals, which require a combination of ingredients, not just individual foods.

>>85481274
lets be honest though. all the items you listed are food kino

>>85481529
Please list 3 "healthy" foods that a poor person should buy. I'm pretty sure you don't know what the fuck you are talking about.

>>85481419
6 ounces is less than 1 pound, you should use something else as an example.

>>85481419

That woman is British and there is no way in hell you are getting that fruit and veg here for that cheap.

>>85481419

>almost a fiver for frozen chips

Kek

>>85481529
Literally potatoes and milk = all necessary calories, vitamins, and minerals. And they are dirt cheap. Ireland didn't have a famine because they couldn't order mcdicks you dingdong.

>>85481562
How is that my job? You're the one making the argument that poor people can afford healthy foods and they're just dumb or greedy and buy fast food as a result.

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>>85481554
that's like the capeshit of food

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>>85481660
>British people freeze their chips

Fucking weirdos.

>poorfag
>have to pay expensive rent with a shit job
>eat cheap shit like oats or eggs, drink water and coffee
>grow a bunch of veggies and eat them fresh as snacks while watching my kino
>exercise with no equipment
>spend a lot less than people shoving garbage down their throats

>>85481663
I don't believe that but even if it were true nobody is going to subsist solely on milk and potatoes. It's a bland, boring diet and half of the reason people eat is because of the taste.

For people to lose weight they need satisfying foods that leave them satiated while simultaneously not exceeding their calorie allowance for the day and that's an expensive and time-consuming thing to make each day.

>>85481679
Because it's true. I have been poor, like walking to work because no car, no AC in the summer, getting threatened to have power cut off every month poor. And I would have loved nothing more than to comfort myself with some McDonalds but eating McDonalds one day meant I wouldn't eat the next.

It is NOT cheaper to eat unhealthy food.

>>85481736
So your entire argument is "I need fatty satisfying foods every day".

Newsflash: Some people LIKE the taste of healthy food.

>>85481740
Were you losing or gaining weight during that period?

>>85475811
M-maybe just one lil' eggroll?

Subumans who can't control their weight at best need to be denied healthcare and at worst need to be liquified into usable biomass.

>>85481801
Lost, at my worst I was about 105 pounds.

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>>85481736
>wow how come basic subsistence food is basic and meant for subsistence

>>85481529
rice, lentils, chickpeas, oats, beans ie literally any grain or legume you can buy. rice at about $1~ a kilo is 3500 calories.

>>85481784
I never said that people don't like the taste of healthy food. I said that milk and potatoes is a bland and boring diet and that even if subsisting solely on them met your nutrient and caloric requirements (doubtful) it would be very hard for most people to do.

I never said people need fatty foods to satisfy themselves. I said that food that is healthy, satisfying and satiating is more expensive than food that is unhealthy, satisfying and satiating.

>>85481890
>healthy, satisfying and satiating
These three things are all extremely different, please stop including them together as one descriptor.

>>85481819
So your argument is terrible then. You were undernourished because you couldn't afford enough calories to maintain a good weight.

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>>85481916
If you would follow the conversation the argument was "fatty fast food is cheaper than healthier food". Which if it was then I would have gained weight, which I did not.

>>85481914
They're necessary for somebody to maintain a diet, dumbass.

I didn't say or imply they were the same thing.

>>85481951
Only one of them is necessary, the others are a bonus. I'm sorry that you have zero willpower and crave fatty food every day.

>>85481945
In terms of calorie to dollar ratio it is, which is what my point was.

>>85481975
Except it's not and you have yet to prove that.

>>85481736
>get carrots, potatoes, onions and any of 5 types of grain for $1 a kilo
>get some other fruit and vegetable that are cheap at the time like banana, apples, tomato, capsicum etc for like $3-5 a kilo
>mix various combinations together
>add 10 cents per meal for spices etc

there, you now have thousands of possible healthy varied interesting meals to choose from

>>85481966
It's not a reasonable expectation for people to eat bland food for the rest of their lives (especially fucking milk and potatoes, what the fuck?) just because you don't like seeing fat people.

>>85482011
I'm sorry you find healthy food bland.

>>85481975
You know calories aren't the only thing that matters, right? He was putting in essential vitamins and minerals, and avoiding HFCS and all the preservatives and hormone shit pumped into mcdicks. He was probably still way healthier than someone eating a proper level of calories.

>>85481419
>a pound of grapes
>88 cents

they're 4.99 a pound here

>>85482084
Stop buying them off season.

>>85482091
that is off season

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>>85482011
Yeah, I guess Ireland just never actually existed man.

You know you can eat healthy, even just potatoes and milk, and then use some of the money you saved not buying fast food every day to splurge on the weekends, right?

No one is saying you need to eat potatoes and milk for your entire life, it's subsistence on minimum cost so you can save up and get to a better place. Learn to budget, man.

>>85482118
Exactly, stop buying them then.

>>85482118
*isn't

that chart is just too region specific and wrong

>>85481036
>What families on snap have to live on for a week
YOU LYING MOTHERFUCKING COCKSUCKERS
I work at a food place that takes EBT/Snap/Food stamps and see the receipts of every god damn transaction. These motherfucking niggers get 400+ every god damned month and it rolls over. I've seen someone with 2000 dollars of food stamps saved in their account before.
Don't try to tell me they can't afford to eat well.

>>85482035
Not all healthy food is bland and the ideal healthy food isn't but the kind of diet you're advocating for poor people is and it's going to result in very little incentive to maintain the diet

>>85482054
Of course they fucking aren't. But they're the most important thing. Without enough calories you'll die of starvation. Without the right nutrients you may die of malnutrition, but it'd take much longer.

And who are you referring to with "he"?

>>85482176
What diet am I advocating exactly? Keep in mind I'm not the milk and potatoes guy.

>>85475811
People in America need to understand that when you go to bed a little hungry that is perfectly normal.

Anyone watched the fat midget show?

>>85482124
What has Ireland got to do with it? Do you sincerely believe all Irish used to just subsist on potatoes? Even if they did, in the 21st century why would anybody do that when they have McDonald's just around the corner? The point is if you want people to eat healthy then they have to have access to meals that taste satisfying, are filling and are healthy. If you expect poor people to eat potatoes for the rest of their lives then you can't get upset when they cave and buy McDonald's instead.

Being poor is hard enough without one of the few affordable pleasures being ruined because some edgelord on 4chan can't stand the sight of overweight people.

>>85482198
What diet are you advocating? One magically affordable to poor people that somehow manages to be satiating, satisfying and healthy?

>>85482203
>America
Don't try to say these tubs of fats don't exist in every Western country.

>>85482242
>Even if they did, in the 21st century why would anybody do that when they have McDonald's just around the corner?

Because it's cheaper and healthier you mongoloid, that's the point.

>>85482278
Exactly, which I have done and still do.

>>85482203
I hate these poor people who suck up to the rich who are fucking them in the ass

>>85481036
Hollywood celebrities are goddamn delusional

>>85482242
Have you seriously never heard of the Irish potato famine? God damn illiterate burgers.

>>85482279
Its literally an epidemic there though.

>>85482278
Yeah it's called dont buy any sweets or soda if you're on food stamps you fat fuck. It's a pretty revolutionary diet where you use common sense. The people who are 400+ pounds are people who drink soda in 2 liter form. The kind who put a bad of cheese into each meal.
They aren't fat because they can't afford to eat well. They can't afford to eat well because their dopamine starved brain won't let them eat anything but food that is terrible for them.

>>85481036
20lbs of rice is like $11

>>85481212
>starving-Negan.webm

>>85482374
Bag*

>>85482289
Please, enlighten me

>>85482280
We're going around in circles. In terms of calorie to dollar ratio it isn't. Especially if you want healthy food that is actually satiating and tastes satisfying.

You can't pretend feelings of fullness and taste don't matter if you have a problem with the obesity epidemic. If they didn't matter then obesity wouldn't be an issue because everybody would be surviving on fucking milk and potatoes like that earlier retard suggested

>>85482382
A month ago I bought a 25 pound bag for $9. Have it with at least one meal a day and it's amazing how much it helps.

>>85482423
>We're going around in circles. In terms of calorie to dollar ratio it isn't
You keep making this claim yet have not backed it up. If you wish to stop going in circles post some facts buddy.

>>85482330
Your point wasn't clear. Everybody has heard of it and it's never required reading to know about.

>>85482423
>healthy food that is actually satiating and tastes satisfying.
Food is fuel. You need to stop thinking food needs to taste good. Being able to eat food that tastes good is a privilege for people that don't weigh more than a smart car.

>>85482374
>give up some of the few pleasures you have access to in life as a poor person because I have an irrational disgust and contempt for people who are fat that probably stems from insecurity and body image issues
Never going to happen. Either make filling and satiating healthy food affordable or accept the fact it's far easier and far more satisfying to get fast food.

>>85482310
Wtf are you talking about eat less you WILL be less fat.

>>85482472
You aren't being realistic, especially with the overpresence of fast food in America

>>85482546
You said going to bed hungry is normal, which it isn't, as a defense for not being able to afford healthy food

That's fucked up

>>85482549
>It's not realistic because I can't do it

So how much do you weigh fatty?

>>85482516
Maybe you should build some willpower fatty tum-tum.

>>85482423
>You can't pretend feelings of fullness and taste don't matter if you have a problem with the obesity epidemic. If they didn't matter then obesity wouldn't be an issue
Fat people's brains have literally been rewritten by their obsession with eating. In the same way an alcoholic or crack addict can't produce enough dopamine without their substance fat people can't produce dopamine without food shoved into their mouth. They are literally addicted and the same rules apply.
You don't pity a fucking addict. And you certainly shouldn't be forced as a tax payer to pay for their addiction (or their healthcare sorry Britbros)

>>85482516
Or maybe accept life isn't about self pleasure you fat tub of lard.

fast food isnt even cheap anymore yall ever go out to eat? 100% cheaper to eat healthy and make your own food

>>85482570
A little hungry is not equal to starving you nigger

>>85482663
This. I can cook a 5 pound pot roast with carrots and potatoes that is tasty, nutritious, and feeds my bf and I for 2 whole days for literally half of what it could cost for us to eat at McDonalds once.

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>>85482516
Give them up TEMPORARILY until you can afford good tasting food that is also healthy.

You know what can't plan into the future? Animals. That's what your brain and willpower are equivalent to, you fat sack of shit. Keep making excuses to stuff oreos and doritos down your gullet until you have die of a heart attack at 35 and 450lbs, you waste of a human life.

I can't believe this thread actually triggered a fatty into arguing his existence isn't a joke.

>>85482655
>>85482602
>>85482592
Nice argument

>>85482675
>nigger
Confirmed dumbass

>tfw pt test tomorrow
>haven't worked out in 2 months
>fattest I've been in years
Just posting so people can shame me in advance

>>85482719
>resorting to ad hominem and hyperbole
You want to know how I know you have no argument?

>>85482750
Reddit baby doesn't like naughty words haha

>>85482706
it sucks cuz you see stuff like supersize me and youre like damn we had it so good before whyd we ever change it

also how tf do homeless people survive nowadays

>>85482631
That's literally my argument though. They're addicted. They can't help themselves.

But at the same time even after they kick that addiction, people shouldn't be expected to eat rice and fucking beans for the rest of their lives just because they're poor and tasty healthy meals cost more to make than it does to buy fast food.

>>85482516
i've got my meals for the next week in the way of $1 worth of rice, $3 worth of chicken, and ~$7 worth of vegetables

this food is filling, i've made it before, and it's delicious. learn to season, learn to cook

>>85482784
Are you obese

>>85482750
All three of those arguments are much more compelling than anything those greasy sausage fingers of yours has laboriously typed out.
Now make sure to refuel with some code red mountain dew and Doritos. Wouldn't want to feel unsatisfied and hungry for the first time in twelve years from burning all those calories proving that it's not your fault you are fat it's capitalism's.

>>85482789
>unironically calling someone Reddit in an argument
Could you be any further off-topic?

Been depressed for a while and lost my motivation to do anything productive, put on 15lbs from junk food and quit running, but this thread has me motivated that I will not end this year without getting back to where I was

>>85482830
>defending mindless, exploitative capitalism
So that's the crux of the argument then. That McDonald's should be allowed to invasively take over cities and through advertising lure people into becoming chemically addicted to their hyperpalatable product because lolcapitalism.

>>85482516
It is affordable you fat piece of shit. I eat homecooked gourmet meals every day for 50 bucks for me and my wife. The real problem is that you and the rest of this disgusting nation forgot how to cook, so now the only thing that tastes good to you is premade garbage laced with salt and sugar.

>>85482850
Are you obese?

>>85482827
Are you retarded? Can you make an actual argument or are you too fucking dumb to?

>>85482915
Getting easily upset and frustrated is a sign of obesity anon.

Are you obese?

>>85482825
>rice
>chicken
>vegetables
>spices
>delicious
I mean good for you that you're eating the rich's shit so gracefully but let's not pretend that there's anything delicious about this, especially not having to eat it 7 days in a row

>>85482891
McDonald's tastes great on a hangover sunday, ain't my fault weak-ass people get addicted to it

>>85482950
This is poor bait anon

>>85482947
>>85482914
>their absolute lack of an argument has literally descended into this
Considering you're taking the side of big business, which is general the position of dumbasses who are absolutely cucked by the idea of "capitalism" I'm not surprised

Who'd you vote for last election? If you're not American, who would you have voted for?

>>85482822
No your argument is they are addicted so it's not their fault.
I believe in the strength of humanity's willpower and believe that we are responsible for our own actions. They became addicted in the first place because they lacked willpower. They stay addicted because they lack willpower.
You can make as many excuses as you want but I work at a pizza place that takes EBT (Papa Murphy's) and come face to face with these tubs of fats every single day. Nobody held them at gunpoint and forced them to come buy pizza with their government money. They CHOSE to do that. They CHOSE to become fatter than most doorways. They made the decision that they were okay with how fat they were becoming. People can come back from addiction but they don't do it by people making god damn excuses for them. If you are fat and these are your rationalizations I hope you seek help for your addiction and stop making excuses for your choices. If you aren't fat then don't defend these wastes of space because they aren't worth of it. They have lost the willpower that separates a rat with an electrode in it's brain from human beings.

>>85482981
Are you really insisting that there's anything that tasty about fucking chicken, rice and vegetables?

Especially seven fucking days in a row?

>>85481212
>thin
every time

>>85476995
I did that on a low carb diet. Until I realized that calories and fat in cheese are just as bad as carbs. The best approach is to eat only meat until you get scurvy.

>>85481945
My god, how did she enter in the first place?

Is... is she still in there? that poor meat planet.

>>85483042
>chicken, rice and vegetables
Add spice instead of cheese fatty.

>>85482986
Are you obese

>>85483042
Pop some chicken in the oven with asparges and top with pest, tasty meal done in 20 mins

>>85483042
Lol white people season their chicken with salt and pepper

>>85483077
pesto*

>>85482986
Well are you obese?

>>85483063
Enjoy being cucked by the rich you retarded skeleton

>>85483042
>Are you really insisting that there's anything that tasty about fucking chicken, rice and vegetables?
Jesus fuck learn how to cook you hamplanet.

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>>85483067
>>85483113
>meme argument

>>85482915
Are you obese?

>>85483146
Are you obese?

>>85483123
Anybody with a pulse can cook that meal. It's bland as fuck. It doesn't even begin to compare with fast food.

>>85483114
The rich eat healthy, I don't get your point anon my lad

>>85483123
he's right in terms of a meal that does sound rather plain, i mean really depends on what spices you put on it all

>>85483042
t. 12 year old

>poor
>still fat
Literally how.
t.poorfag

>>85483146
Are you obese anon?

>>85475811
ONE

>>85483147
>>85483166
You know I'm only responding to you for the (You)'s at this point, right?

>>85483200
Are you obese?

>>85483176
If you can't make chicken rice and vegetables taste better than a McDonald's burger then you're an idiot.
Are you obese?

>>85483187
In your mind, is it really the opinion of a twelve year old not to want to eat the same fucking meal seven days in a row?

Most people eat different things everyday, you know. Surely you're aware of the fact that things stop tasting the more often you eat them and that without variety life is nothing more than a series of meaningless tasks to stave off the inevitable.

>>85482830
This will make good copypasta.

>>85483200
Sounds like something an obese person would say. Lose weight.

>>85483146
Are you obese?

>>85481036
Does this bitch really think people on food stamps only get $29 a week? Everyone here in my state gets like $400+ a month.

>>85483195
>>85483216
>>85483236

>>85483048
>The best approach is to

Just count calories, stick to 500 below your tdee to lose weight.

Chicken is the best meat as it's not only cheap, but it digests the quickest. Pork loin will stay in your digestive system for fucking ever.

If you're buying premade shit, you're not gonna make it. Simple as that.

>>85483226
I'm sure you can by adding other ingredients. But that guy couldn't afford anything more.

And even if it tasted good, eating it seven days in a row it wouldn't.

>>85482516
>filling and satiating
>beans, rice, chicken, tuna, mixed in with a chili mix isn't satiating
found the jabba

>>85483230
>Surely you're aware of the fact that things stop tasting the more often you eat them and that without variety life is nothing more than a series of meaningless tasks to stave off the inevitable.

Says the fat fuck that thinks different types of burger outlets and mountain dew means he has "variation" in his life

I can make a million variations with chicken, rice, veg and different spices, your problem is that you have no imagination and can't cook, because you're underage

>study for 10 years just to tell Americans to lose weight

>>85482950
bathe the raw chicken in a salt water brine while potatoes, carrots, onions, red peppers, yellow peppers, and butternut squash bake in the oven covered in a glass tray. season the veg with olive oil + sea salt.

the brine the chicken is in consists of soy sauce, some special asian sauce that i can't pronounce, salt, pepper, and a tiny bit of chicken stock (made using the fat cut off of the chicken)

when the vegetables are almost done in the oven (insides are soft and edible, outsides are beginning to get crispy) you fry off the raw chicken in a pan after patting it dry with a paper towel, just enough to get the outsides firm but leave the inside mostly raw

combine chicken and vegetable. cover, cook in oven for as long as you like. begin to make rice. season veg + chicken with store bought lemon as it's getting done

voila, a fucking meal for a full week. how is this difficult?

>>85483308
>I can make a million variations with chicken, rice, veg and different spices
So you can make stir fry with different vegetables and spices and with or without chicken? Incredible variation there.

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ITT: /tv/ makes a better Fat Person Story thread than /fit/

>>85483230
There are literally hundreds of ways to cook chicken rice and veggies. I really don't understand your arguments in this thread. None of them make sense. First you say it's capitalism's fault you are fat. Now you are saying that chicken rice and veggies(what most people in the world eat on a daily basis)are gross.

>>85481278
>rice
yes
>beans
yes
>vegetables
no. not in america. they are expensive as hell. nuts are crazy expensive too for some odd reason

>>85483347
you can use a different combination of spices.

>>85483390
It's all thanks to one triggered fattie. He's given me some entertainment while my movie downloads.

>>85483347

Do you honestly think people are eating roasted chicken breast, rice and boiled/steamed veg?

You could make chilli, jambalaya, curry, noodles, ragu, casserole, slow-cook, stir-fry, egg-fry

Learn to cook you dumb faggot

>>85483418
maybe if you buy your vegetables from the wrong grocery stores they're expensive, sure, but i was getting whole ears of corn from albertson's the other day for 10c an ear

try and tell me that's a bad deal, i dare you

>>85483418
>nuts are crazy expensive too for some odd reason
Nut trees consume a ton of water. Nut trees are mostly grown in California. California has only recently inched away from drought status.

>>85483418
Where the fuck are you buying veggies from? Canned veggies are under a dollar. A bag of frozen ones won't run you more than three. And fresh while not the most economical won't cost you that much either if you only buy one or two fresh vegetables a week.
Learn to fucking budget properly mate.

>>85482516
Vegetables and chicken are cheap. Do you ever even eat fish?
You clearly have some kind of pathology about fast food to say shit like this.

Everyone says to buy rice, but doesn't that shit take 1 hour to cook? Plus all the cleaning you have to do afterwards. Doesn't sound like it is worth it. Success 10 minute rice seems much better for just a couole bucks more.

>>85483494
>You clearly have some kind of pathology about fast food to say shit like this.
Yes he is a fat person trying to justify his fat.
Literally the only way he could win this argument at this point is to post a picture of him being /fit/.

>>85483544
>An hour
What the fuck are you talking about.

>>85483544
Rice cooker and pressure cooker eliminate 90% of your cooking problems

>>85483403
I didn't call them gross, I called them bland.

But really, the only thing that satiates me in this life are (You)'s. They're delicious. Like money, there's so much of them out there and yet people are so stingy with them. You have to fool dumbasses into giving them to (You). Kind of like how advertising manages to trick people into becoming addicted to shit food. ;^)

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>>85483544
>but doesn't that shit take 1 hour to cook?

>>85483544
>he can't cook rice
>he hasn't even cooked rice at least one time before in his life

How is this possible?

>>85483571
>boiling water takes 15 to 20 minutes depending on your stove
>brown rice takes at least 30 minutes

that's 50 minutes ya dingus

>>85483630
>spices
>bland
so you have a damaged palette and blame the food instead. Having a damaged palette actually contributes to obesity, because people with rekt taste buds tend to eat more because regular amounts do not satisfy them on account of their diminished sense of taste. Damaged palettes are usually caused by over exposure to food.

>>85483719
is this real?

are you real?

>>85481036
Lmao she bought scallions and 7 limes

>>85483758
he is real. Real fat

>>85483630
So what exactly do you eat if you cannot possibly imagine a combination of any types of vegetables, rice and chicken AND spices being tasty?

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I eat like shit and I still weigh 46kg desu.

But I do cardio and yoga so that helps I'd guess.

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>>85483758
really makes u think

>>85483728
>Damaged palettes are usually caused by over exposure to food.
Adds some meaning to the wise phrase "hunger is the best spice"

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What are some good kinos about liars who "try" to lose weight?

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>>85483791

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>>85483544
It's no wonder /tv/ has a retarded taste in movies

>>85483843
did you actually google how to cook rice on the internet so you could take a picture of some bad advice instead of just trying to make rice yourself?

you bring water to a boil, rinse or don't rinse the rice (up to you) beforehand, pour the rice in, take the water off a boil, cover it up. the whole process should take like 20 minutes, max

>>85483808
i can bench press you you little halfling

>>85483800
(You)'s

>>85483808
>advertising your manlet status

I don't blame people for not cooking.

>It's time consuming and you can't do anything else while you're cooking unless you're experienced
>trying out new recipes is stressful and annoying and almost always requires some bullshit you don't have in your cabinet
>It saves no money compared to eating pre-made meals or fast food, or very little. Sure, the basic ingredients like chicken, rice, and beans are cheap, but spices, vegetables, oils, cheese, and other items that make the food actually edible are expensive. It's seriously the biggest fucking lie that cooking saves money, especially when you take opportunity costs into consideration
>cleaning pots, pans and dishes
>relatively few calories. eating to gain weight really puts in perspective what an incredible waste of time cooking is, because cooking time obviously doesn't correlate with calorie count. you can put like an hour into cooking some chicken and rice meal that ends up being like 800 calories, less than a third of your target for the day
>for fat people, the only benefit is living a few more years. life isn't worth living past maybe 45 at the absolute most, so who gives a fuck

>>85483944
I like being small though.

>>85483808
LONDON
O
N
D
O
N

>>85483808
Post asshole

damn this one triggered fatty itt cracking me up. please don't stop posting

>>85483955
this

you are literally cucking yourself by buying expensive as fuck food and exercising just to impress some sluts when you are all secretly gay. fit pls go

>>85483955
>It saves no money compared to eating pre-made meals or fast food, or very little.

stop making up lies on the internet

a bottle of chicken stock bouillion runs me 3 dollars, and that will season food for a full month. salt runs me $2; that will season food for a full 2 months.

stuff like olive oil / granola oil / cooking oil are expensive, but only need to be restocked once every 4-5 months

STOP

LYING

ON

THE

INTERNET

>>85481212
>thin
Do Americans really think that's thin? Explains all that THICC fetish for landwhales.

>>85483918
>yfw i eat rice daily

Do you eat it raw or some shit? It does not take 20 minutes.

>>85483808
Weight doesn't say a lot.

You probably are skinny fat considering you said that you eat like shit.

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>>85484065
I don't know.

Does this look like skinny fat?

>>85484057
It does if you actually know the proper way to cook rice, at least white rice. But his way is actually wrong

>>85484057
incorrect

>>85484126
actually, i'd like to hear the proper way to cook rice, then, because i'd like to improve my rice cooking game. mine comes out very sticky and i want a new texture to it

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>>85484181
>incorrect
>pls help me cook rice correctly

I am /fit/ and do not spend much money on food. Here is my meal plan today:

Breakfast - $2.30 - 320 cals
>1 scoop whey protein w/coffee
>1/2 MealSquare

Lunch - $3.10 - 738 cals
>*~*~*2 SCOOPS*~*~* whey protein w/milk
>1/2 MealSquare

Dinner - $5.70 - 347 cals
>Roasted asparagus
>Boneless, skinless chicken breast (seared)
>Sea salt & olive oil to season

Total - $11.10 - 1405 cals
>50% protein
>30% fat
>20% carbs

If I were bulking, I would multiply all of this by 1.5x. Still not a lot of money that anyone could afford. If you can't eat well and cheaply, this is exclusively your own fault and no one else's.

Happy to answer questions.

>>85484217
>i've never heard of engaging anyone with anything less than a confrontational tone

i guess i should have put quotation marks around correct there; it might have helped your tiny ass brain comprehend it

>>85482118
You should be off pudding

>>85484243
samefag, I realize that I didn't add the cost of the coffee and milk -- if you make your own coffee at home (as I do) instead of going to Starbucks, these only add about $0.50 per day.

PUT THE FUCKING FORK DOWN

>>85484123
>skinny fat
Not even close. You're prime boipussy mode.

>>85484181
Pretty basic recipe.
1. Rinse the rice
2. Put it into the pan
3. How ever much you have rice, put 1,5 half times water
4. Turn the stove on
5. At the barest hint of boiling you put the heat on the lowest, put the lid on and between the pan and the lid put a kitchen towel
6. Wait for 10 minutes.
Takes something like 30 minutes and you can do whatever you want for the last 10 minutes.

This can be done in other ways as well, but this works for me usually. The rice will be dry and not sticky. If you want to add some more flavour you put the pan on the stove, turn the heat on and add butter. After the butter has melted insert some chopped up onions and sauté the onions. Then add the rice in and mix it up with the sauté'd onions. After that insert the water and follow the steps above.

hey guys im going to wendys what should i get

>>85484324
samefag, became interested to know exactly how much you'd be left with after food if you work minimum wage

>you eat more than me, but similar plan
>$12/day budget
>30 days/month
>$7.25/hour, 40 hours/week, 4 weeks/month
>unusually high 15% income tax

Your life:
> +$1160 income
> -$360 food
> =$626 for rent/life

While the minimum wage is obviously for teenagers and turbopoorfags, it's also obvious that it does not preclude you from /fit/ness.

>>85484696
>put 1,5 half times water
was supposed to be just put 1,5 times water*

>>85475811
just do 16:8 you dumb fucks

you can eat all you want with only a 500 calorie deficit even fast food but i wouldn't recommend it because it's not as filling

>>85484703
water

>>85484741
k what else

>>85481419
WRONG. Her diet consists of 20k calories and 18 hours of sleep a day. She'll never be able to get those with "healthy food" in the time she's awake.

>>85484812
What do you mean? You're stopping there on the way to the grocery store, right?

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>>85480550
If this isn't b8 you are a sad sack of shit

Oh anons it's not just about the weight.

Some of us have fast metabolism but that doesn't mean we get a free pass at eating healthy.

If you keep eating like shit because you don't gain weight you still can get diseases.

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Do people in America actually NEVER cook for themselves? How did they get at the point that they completely live off fast food?

>>85485119
I am American, even when I was poorfag I rarely ate fast food, maybe 2-3 times per month.

I went to a diner 1-2 times per week, but otherwise I ate canned soup, frozen veggies, and ramen... basically anything you can throw in a pot and boil.

>>85484862
no

hurry up the lady is getting impatient

>>85485538
Does Wendy's sell cyanide capsules?

>>85485780
anon quit trying to kys over a diet thread

I can't believe how fucking stupid people can be.

To make fatty and unhealthy food, you first need to produce a shitton of healthy food.
This healthy food = vegetables.

This gets converted into unhealthy food, potato chips or meat by feeding the cattle with it.

So you always need more healthy food to create unhealthy food and extra production steps.

So healthy food = vegetables, is always cheaper than meat and unhealthy food

>>85481036

Needs more limes.

>>85482170

I hope this is true. I applied for SNAP as a single white fucking male living alone with an income low enough to be eligible for something. I'm ready for some good news.

>>85484287

I find your attitude off pudding desu.

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IM BYAAAAAAACK!

https://youtu.be/33D2TeVyXlA

>>85486662
>WEW WEW WEW WEW

>>85481736
>Too fat and lazy to cook a meal
>It's the foods fault for why I'm fat and lazy.

>>85486662
>not posting the purest kino of our generation
https://www.youtube.com/watch?v=2g0Cy17QTyA

>>85486662
What's wrong with this guy Jesus Christ

Are fat people mentally ill?

>>85487681
>Too fat and lazy to <insert basic need/want here>
>it's the Jews/Blacks/SJWs/Libtards fault why I'm fat and lazy

Today I made 16 toasted pb&j crossaints.
Ever since my bakery started using Deliveroo it's become impossible

>>85481437
Garlic's not even expensive though, and one bulb will last you long enough, since most recipes only need a clove or two.

>>85481377
Honestly, why isn't this food illegal? Why have the government not banned any of it.

>>85481377
>from Wigan

this thread is making me hungry for a Wigan kebab.

A meat pie in a breadcake

>>85486662
he has a real pedo vibe going on

>>85482011
If you think healthy food is "bland", that's your prerrogative, but don't be surprised when people think you're fat slob and want nothing to do with you.

>>85488316
Because it's a massive industry worth many billions, and because the retards you'd be saving from obesity by banning it would rise up against their own benefactors and elect whoever promised them their potato chips back.

>>85481036
Make up a recipe with all of these ingredients.

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>>85482516
>>85481736
it's not really about what you eat, it's also the quantity.

for me it's completely normal to eat just half my pizza, and save the remaining two slices for breakfast / lunch the next day. the whole /fit/ culture has also made over-eating something that's normalized, whereas for me it's fucking insane that there are people out there who eat 3-4 thousand calories PER DAY. maybe even more in some cases too.

pic related, this a perfect sized meal for dinner - and since you haven't munched down 2-3 thousand calories worth of potatoes and steak, you can actually enjoy that one can of soda or ice cream for dessert! wow!

>>85489286
Why should I prepare excellent dinners that take love and attention like yours if if means I just end up eating it alone in front of my pc screen like you?

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>>85489345
>implying 95% of us don't eat alone in front of our computer screens

lel

>>85481036
i don't know what half of this is

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>>85489345
>why enjoy something when I can just have hot pockets instead

>>85489419
That's exactly what I mean. Why go through all that effort if it means nothing?

I just can't do that. Microwave food is good enough for just me and my laptop.

>>85488990
But they need to be stopped.

>>85489108
black bean tacos, pretty easy stuff. Just make sure not to put all 7 fucking limes on top.

>>85489286
>you can actually enjoy that one can of soda or ice cream for dessert! wow!
While I actually came to enjoy the monotony of eggs/tuna/chicken/broccoli (because even with the unpredictability of life, you know you're going to have a combination of those four at the end/beginning of the day; gives you a sense of control,) eating simple tasty junk with shit macros once a month makes them more enjoyable. Since they're more enjoyable, it takes less of them to sate me.
tl;dr eat less tasty junk so you can get your kicks for tasty junk for less tasty junk.

You guys do know that you can eat anything as long as you don't exceed your calorie limit, right?

>>85489765
Eating nothing but junk, even if you stay thin, will still tear your health apart in due time anon

>>85481691
More legs and thighs

>>85489765
That just makes you malnourished and still sick.

>>85483968
me too. i wish i was twink status like elijah wood, but my body is too thicc

>>85483042

Literally a chipotle burrito bowl

6'2'' 250 lbs here

Been doing keto and IF for a few days. Hard as fuck so far but slowly getting easier. I just want to lose 70 lbs to be normal

Maybe I need to stop eating

>not buying chicken, brocolli and some rice every now and then
>not seasoning your food with only peppers and sometimes olive oil

you don't have to eat the most delicious meal every fucking day, you fat fucks. Also when you learn to appreciate peppers, that's all you'll ever need for your food

>>85481036
S U P P L E M E N T A L

currently losing 5kg, so i can gain it all back again in a month or so. without getting too fat, i mean.

>>85481480
>7 Limes

For tequila shots bro!

Booze is good food!

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MUH LAYYYGGSSSS!!

>>85483791
Lmfao

>>85482516
>satisfying
he means McDonald's and other shit fast food

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>>85481036
Perhaps if you shop in Dubai or fucking Switzerland

where I live I could buy stock share in the grocery store chain with 29 bucks

>>85481480
>SEVEN

>not starting your day with 200 ml of water, kale, juice from 1 lemon, ginger and blend it all right after waking up

>>85484243
>that
>eating "well"
Nothing you posted sounds like it would taste good. Why are people so afraid of spices? They don't add any calories.
Also
>not counting your sugars and sodium
Never gonna make it

>>85482516
Kill yourself.

>>85484243
>50% protein
lad your body only uses 10% of protein for energy. If you don't have the carbs, you're not gonna get gains.
>stupid nigger thinks he's smart
sad!

>>85485119
Some people.
They want someone to tell them how to live, but there is no one.
They're just sacks of shit ready for burial.

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>>85493569

>>85486662
that is extremely disturbing.

>>85488125
yes.

>>85489765
>dying early from heart disease, cancer or stroke.
really makes you think

>>85475926
You must be the same guy who's been posting in these threads for months about being obese and mentally ill and at this point it's just sad dude. Devote your time to something else

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>tfw when you ate a person in a month

>>85496367
It's the dose that makes the poison

>>85496875
Hahahahahahha holy shit what is

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>>85493569

i love to imagine what would happen to these people if their house caught on fire

>*ingests 5000 calories per day*
>"it's not the food's fault or my lack of any physical movement that I am lazy"

God I fucking hate landwhales

>>85496936
>out of control grease fire consumes town

>>85486356
You won't get near that much a month. The white trash and nigs who buy two carts full of junk food every trip to the grocery store also have 4 to 5 children from different daddies too. Daddy govment gots to take cur of my po babbyz!

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>>85475926
if you're under 40 you have no excuse to not be at an optimal weight. Im a college student that has been working at pizza hut for 2 years.

For 2 years 90% of my diet has been nothing but pizza and i've only gained a total of 4 pounds and ive stayed at the same weight for 4 months. Make me really question how hard a fat fuck has to eat in order to be fat.

What's the lil eggroll status?

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>>85496226

JESUS CHRIST WHY

>>85489853
>>85489897
>>85496367
I'm not saying junkfood specifically, I'm saying that you can eat whatever you're craving if you have the calories to spare.

Say you're on a 1800 calorie diet. You an eat oatmeal for breakfast, a turkey sandwich for lunch(both of these meals equal 900 cal) and then you have a like, idk, a double cheeseburger for dinner that's 900 calories and at the end of the day you didn't go over your goal of 1800 calories. I'm not saying you should eat junkfood breakfast, lunch, and dinner, but you also don't have to be on a strict diet all the time. You can mix things up as much as you want as long as you don't go over your calorie limit.

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>>85497137

F R I E D
R
I
E
D

>>85497116
You just have a high metabolism. Wait til you hit puberty.

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>tfw when steven waits to take a wet greasy shit all over the more staff member forced to clean him

>>85497257
>He fell for the metabolism meme

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>>85497229
https://my.mixtape.moe/smmvkr.webm

>>85497116
If you're not used to eating a ton of food for no reason at all, gaining a considerable amount of weight is painful. I also ponder how much lack of self control fat people have. Not only a lack of self control, but also a general lack of education and scientific common sense (more in vs out = y ur fat). It makes me wonder if such people should be allowed to even basic human rights like having children.

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I need the webms.

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>300

FAT KINO IS BACK

>>85497622
How can someone with grey hairs act like such a baby?

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>>85497727

>>85497622
gagged a bit t b h

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>>85497774

>>85497774
is now gore thred

>>85484123
>being this weak n useless

fagget

>>85497622
>https://my.mixtape.moe/smmvkr.webm

IT'S FRIED !!!!!!

>>85484243
post stats

squat
bench
dead

>ITT: cu/ck/s acting like grocery prices are the same from Alaska to Guatemala

>>85497830
Reminds me of when they have to tranquilize the horse and roll it around so they can do an operation on it or whatever

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>>85497830

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Same >>85497727 anon here, just to clarify I want the Scalfani webms. Seeing as this is a food related /tv/ thread I might as well as here.

>>85497913
*ask

>>85483048
>fat
If you have a fat intake under 60g your brain and test levels are suffering

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mega:#F!e8pUTSyZ!EaK-ffkKeYVKXDUD4AS6kg

for those that have not experienced FAT KINO

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>>85482950
Aware this is bait but it is worrying people carry this mind set. I'm not sure if the parents should be to blame or idiots like this should be shipped out and stranded.

As someone who yoyo'd their weight during adolescence, it's suprizing easy to eat better if you attempt to learn simple recipes and food pairings.

>>85481377
Fucking fat Wigan pie-eating cunt. Broccoli is like 35p a head and you can keep it in the fridge for a week without it going mouldy if you take it out of its plastic wrapping, plus it doesn't trigger all-you-can-eat-and-then-some mode like carbs can, you stay satiated all night so it's easy to do intermittent fasting and only eat once a day. Watch the lard drop off!

t. keto poorfag

I'm so tired of being skinnyfat

I look skinny with my shirt on, fucking disgusting naked

also I'm tall and have spaghetti arms and wide hips

kill me

>>85481562
Rice
Potatos
Chicken/Beef/Pork
Oatmeal
Vegetables + Fruit

literally $10 or less per day

>>85497224
Yes, if you have calories to spare, it is ok to indulge yourself occasionally. However, eating junk food on very regularly can cause health problems whether now or in your later years. For those who don't exercise enough, you just look skinny fat. While others who do train, you will not develop muscle at an effective rate and can even cause decline in your performance.

>>85498225
this except i look normal naked but with shirt on it's just these skeleton arms and legs poking out

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>>85483955
>time consuming and you can't do anything else
Only if you're making something involved.

>spices
Once you have a specific spice it lasts forever.

>vegetables
Buy what you need and plan several dishes ahead and no they aren't that expensive.

>oils
The last olive oil I bought was in January. Last canola was in 2016.

>take opportunity costs into consideration
>cleaning pots, pans and dishes
These are valid points, which is why it's best to teach your woman to cook what you like.

>eating to gain weight really puts in perspective what an incredible waste of time cooking is
Full retard. When you cook you know exactly what you're eating and that's how you optimize your macronutrients and meet your calorie goals.

Learn to cook niggers. You don't have to try and be Gordon Ramsay, but you should know how to prepare food like a civilized man.

>>85498256
>While others who do train, you will not develop muscle at an effective rate and can even cause decline in your performance

What

>>85498256
Being skinny fat comes down to being normal/overweight with little exercise rather than the particular type of food people eat.

>>85498463
The only way to stop being skinnyfat is to continue losing weight.

>>85498463
i've been lifting for an year and see some muscle gain but the fat is still there

>>85498602
It's supposed to be very difficult to lose fat and gain muscle at the same time.

>206 to 180 in 6 months
>Literally 3x stronger too
Life is KINO

why doesnt anyone have a consensus on how much calories and protein should be eaten in a day?

>>85498602
You should be dieting and doing cardio as well. Did you fall for the bulking meme? If you're skinnyfat you shouldn't be bulking.

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>>85481036

>>85498858
so i should become complete skeleton first and then lift or what ?