/tv/ related things that make you go hmmmmmmmmmmmmmm

>>85079203
Why are women so worthless at everything?

>>85079203
>meme exercise

Why do people do this at my gym?

>>85079653
Only people dumb enough to hire personal trainers do this shit.

>>85079203
>literally who

As a /fit/izen, these types of meme exercises make my fucking blood boil. I just want to grab a dumbbell and slam them over the head with it. For fuck's sake.

>>85079626
Women are wonderful, goy!

>>85079708
Hey at advice they aren't hogging the power rack.

>>85079708
why get mad? I just laugh

>>85079203
Someone should go on their little gayass twitter and tell her to fire her PT because he's a hack.

>>85079626
Don't say that, its her trainer's fault.

>>85079203
based crossfit

>>85079708
>dude lmao squats dude!
kek, go chug some steroids my man

>>85079708
>/fitizen

Fuck off fag and jerk off to your rich piano

>>85079203
crossfit general. What a joke!

>>85079795
You leave Scoopy alone.

>>85079788
You can get better results and spend less time exercising if you just fuck all this weird shit, lift heavier and don't eat like a fucking idiot. She may as well just be skipping.

>>85079203
dumb fucking whore
would bang the black chick in the background though

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>>85079708
And holy shit what the fuck is going on in the background.

>those crossfit deadlifts
>requiring a band for such a small weight
>whatever the fuck that chick on the floor is doing

>>85079866
Must feel like a big man with that comment.


Daddario seems like one of the most humble, funny, and cute girls in holywood. She seems like the opposite of a slut since she is ugly-hot like Kristen Dunst.

>>85079801
That's just unsettling.

>>85079889
THISSSS

>>85079788
>he doesn't squat

Cringe

>>85079788
>implying
Squats are a great exercise, the fuck point are you trying to make here?

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>>85079203
>all these roid faggots talking shit bout cross/fit/

>>85079855
>lift heavier

Or rather lift lighter so you better can isolate your muscles

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>>85080207
You, ah, don't really know what you're talking about, do you?

>>85080207
She is already lifting ridiculously light weights. If she doubled or tripled what she is lifting and did the exercise properly then she would have better results than all this prancing around.

>>85079203
am i allowed to fap to daddario or would she find it dishonorable?

>>85080333
she doesn't even give a single fuck about you

>>85080515
only because she doesn't know I exist

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>>85079203
What the fuck is this 80s shit

do some barbell bitch

>>85080685
BRRRRRRRRRRRRRRRRRRRRRKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

>>85079653
>Why do people do this at my gym?
if your form is like really fucking solid it isn't bad at all but most people will have shit form and fuck themselves up.

>>85080305

>better results

thats ur problem right there, u dont even know what results shes going for.

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>>85079801
>>85080193
>>85080685
giv muscle gf

>>85081464
I assume if she is using any sort of weights then she will be looking to build muscle. Therefore I would suggest using heavier weights and proper form thus reducing the workout time and giving better results. Why not just sprint or skip if you are only looking for cardio. Or swim if you want a good body workout. This is more a fashion than a workout. It is totally pointless and will achieve zero results except to burn a few calories. She will not 'tone' because toning is merely adding muscle to create a better body shape.

>>85081819

looks simply like a balance and core strength exercise, whats wrong with that?

achieves better results than running in the same amount of time.

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>>85079708
>>85081898

>>85081898
Jiggling from side to side while holding a couple of feather light weights will not strengthen your core you fat, cross-eyed bastard.

>>85082006
kek

>>85081976
why would you own the jped'd version without sound?

>>85082006

it is when you are standing on a fucking softball you drooling, mouth-breathing inbred

>>85080685
it looks aesthetically pleasing but in bed you want more soft and feminine. only fags like fucking muscle girls

>>85082006
>>85081819
>>85082006

either way you guys are too moronic to understand some basic things

spoonfed hollywood girls dont want to get dirty
they dont want muscle mass either
they just want to be lean, feminine and fit

>muh bad exercise

>>85081819
>trust me, i'm a personal trainer
>i can curl 128 floz of Mt. Dew 1000 times

>>85081976
This webm will never not make me laugh

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>>85081498

>>85082006
>>85081819
>>85081976
>>85080685

adding to
>>85082219

if you take a look at her physique id say her goals are achieved.. hollywood trainers may be overpaid assholes, but they still know what they are doing. muscle mass is nto desireable for MOST actresses.

and rest assured this is just one part of a larger routine.. just look at daisy ridley, she spends 5 days a week with her personal trainer or some shit and shes fit as fuck.

>>85081421
wew yeah look how dangerous it could be hopping around with those baby weights

HAHAHAHA IM A FIT GUY

I MOVE HEAVY STUFF AROUND IN A MODERN SOCIETY

HAHHA I STILL CANT GET LAID

I've lost all respect for daddario

>>85079708
seems you need more roids mate

>>85081976

>That fucker collapsing from repping an empty bar

What a pointless endeavour.

>>85081498
i called out some imposters for you last night

http://archive.4plebs.org/tv/thread/85014419/#q85015041

>>85082534
Sisyphus.webm

>>85082563
FUCK YES THANK YOU /tv/ police!

>>85082602
Doesn't apply when you force yourself into retarded situations teebeehach

>>85082675
But I mean it's in the ballpark man, cut me some slack

>>85081976
The pregnant women doing ohps and squats always gets me
Like jesus christ

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is this an effective excercise?

>>85082845
>she will never peg you

>>85082845
HHHhhhnnnng

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>>85079203

>>85082845
>women

>>85079708
/fit/ here as well, i just ignore them but when its a cutiepie like her i usually just smile and make my move on her telling her a better form

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>tfw the pump is too much

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>>85079203
THICCER?

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>>85083037
>you will never train with Hemsworth
>you will never shower with him after a workout
>you will never touch each other's bottoms

why even bother lads? ;_;

>women in the gym

disgusting

>>85083178
I do the same thing, except instead of a barbell I just use OP's mom.

>>85079203
But this exercise seems like it would be fine for a beginner

>>85083135
have you noticed how they'll never come back to the gym again?

>>85083037
can fatfleck even compete????

>>85083356
they usually do after i fuck their brains out lmao

>>85082845
Effective for what?
Getting Chad's attention? Yes, it's very effective for that

>>85083156
jesus christ

>>85083418
jesus christ

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if machines are a meme why do people even go to the gym? Seems like its cheaper in the long term just to buy the shit yourself.

>>85083178
Is that a camel toe?

>>85083629
not all people has the space to put the equipment

back when I was at college only equipment that i had was a kettleball, some ropes and a couple of dumbbells. also gym is for finding some cutiepies as well

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>>85079708
>literally who
>Alexandra Daddario

yeah, but I bet you know at least 50 bodybuilding faggots by name and looks you hipster. Fuck off.

>>85079203

what's that guy in the yellow pants doing? just do some pushups jackass

>>85083643
moose knuckle

>>85083629
If you can watch [insert random sport] on tv, why would you go to the real event, where you can't see shit?

>>85083249
you don't like it when cute girls do bent over rows and squat in front of you?

>>85083629
you'd probably work harder around the company of fit, sexy people

>>85083795
I'm such a stud that this is how fast girls give me their pusy

>>85083418
fucking hell rip ribcage

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>>85082563
u r my hero :3c

>>85083869
literally me

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>>85082889

>>85082845
god damn

>>85082458
The main issue is she's supporting all her weight on a flexible/unstable surface, then moving side to side, whilst standing on one foot.
I'd say it's an easy way to roll an ankle.

>>85083914
So that's why all /fit/izens are manlets

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>>85083421

>>85083914
That's terrifying.

>>85083869
The era of man is over

>>85083734
That's a good question, but I also hate live music

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>>85079708
>/fit/izen
lmao small boy. Step your game up bro I'm from /tv/

>>85083914
Hernia Achievement Complete

>>85079203
Someone post that pic with people 'dancing' and cats.

>>85083914
fucking retard

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>>85079708
>go on /fit/
>ask for advice for beginners
>DUDE LE EPIC STICKY LMAO XDD
How hard is it to just fucking answer a question? I understand that there is valuable information in your sticky but it is so wrong of me to just ask a simple fucking question?

>>85084323
what was the question?

>>85084323
How hard is it to just read the sticky?

>>85084323
the answer to your question is probably in the sticky, no need to ask the same fucking questions over and over again. nobody wants to spoonfeed you

>>85083037

christ i think i just gained muscle mass just watching that

>>85084323
>Ask a huge, broad question that would take a lot to answer in a place where 90% of your questions can be answered by reading already provided information that is sticky
For fuck sake man, read the sticky and if you have specific questions or concerns, THEN ask.

>>85084323
>it is so wrong of me to just ask a simple fucking question?
yeah actually it is

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>>85084323
Use this image to guide your diet. Start with the Starting Strength routine (but squat and deadlift only one time each a week unless you want to look like a T Rex), then move up to 5/3/1. DO CARDIO, maybe hit a rower 3x a week, 20 min. a session, intense. That should do the trick.

It's not rocket science. Read the books, and hit the forums and YouTube vids for clarity. 50% is eating right and getting enough sleep. The rest is not overtraining.

>>85084547
nigger i'm not on 4chan for information im on 4chan for attention

>>85084547
Not >>85084593 (Not Me) >>85084323 (Me).

>>85083156

so many things in one clip...

>>85081976
Every person is /fit/ though

CrossFit is the only way to get real results

>>85079708
ncie roid rage lel

>>85083418

he died

>>85082845
Yeah, my right arm is pretty ripped.

>>85084323
yes. read the sticky. with your comprehension level you'll finish just in time your ban expires.

>>85082889
>having a pegging fantasy
Sad!

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>>85083686
>ywn bury your face in her ass

Why even live?

>>85083418
Holy shit is he dead

>>85081976
>working out in a suit

SWAG
W
A
G

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>>85083418

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>>85079203
>Be rich movie star, still work out like a degenerate.
Everyone who goes to the gym is a retarded faggot, just go play a sport.. oh no you can't your brain is not developed enough for actual sports.

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>>85082128

That's not a muscle girl tho, probably still has her tits too

>>85083914
Oh my God

>>85083156
>mixed grip

He had it coming

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>>85083249

Yeah m8, you join the gym to watch sweaty beefcakes. Fucking women always gotta ruin everything

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>>85084323
>tfw actually read the sticky
>the answer is not there

>>85084739
>clip
I think you mean magazine.

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>>85083869
Is this cuck transethopian or something, wth

>>85083822

I swear to god one cropdusted me yesterday while doing cardio. Disgusting creatures

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>>85079203
fucking stick bug

>>85084993
swag is for boys class is for men

>>85084323

Starting strength bro, trust me

>>85083418

hope faggot in russia shirt gets fucked for this

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>>85084323
Post sticky on board, now no1 can actually talk about fitness because it's in the sticky... this results in the entire /fit/ board being a reddit/r9k board that has nothing to do with fitness.

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>>85085337
>trust me bro, forget about the upper body and focus on lolbar squats. make sure you drink at least a gallon of milk to make your life extra miserable

>>85082845
sauce?

>>85083418
worst spotters in the world

>>85085477

Dunno what the fuck you mean with that picture, he clearly transformed into a powerlifter

>>85083178

for what purpose?

>>85083869

This is someone's son.

>>85079626
You are alive arent ya ?

>>85085858
Woah you really got me there. Their only skill is something that nature takes care of for them.

>>85083235
Yeah, you need some more meat to go with those water balloons.

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>>85084592
>eating hormone packed poultry
>ironpilled

>>85083869
>>85083178
Who wore these pants better?

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>>85079708

>/fit/ here

>>85083914

i don't even deadlift but holy fuck that form is disgusting

>thread starts with a cute chick
>retards start spamming the thread with /fit/ memes and traps

what went wrong?

>>85079788
Wouldn't say that to my face tho

>>85082128
Not to mention the all rancid protein farts.

>>85080117
You don't need to squat to have huge legs and if your genetics aren't awful you only need to work legs once a week anyways. Eventually the pendulum will swing back the other way and everyone's going to laugh at you for squatting.

>>85079961
>mammario
>ugly-hot
>not goddess
excuse me friend but you appear to have made a mistake and i must ask you to delet this

>>85079895
I think that chick is struggling to do a real plank so she's just doing some retarded crossfit thing

>>85086669

what did he mean by this?

>>85087058
>real plank
>implying that's not just some meme crossfit shit itself

>>85083418

>spotters run away once the bar is off the rack

>>85082116
shes just destabilizing herself and upping her risk to pull a flexor or roll an ankle. its literally a retarded stair climber that someone like yourself would swear by.

>>85079203
I feel like whenever a female celebrity posts things like this they're really scared to show what their actual workout looks like because they don't think it'll be "cute" enough. Like honestly the black bitch in the back is putting infinitely more effort into her workout and has a comparable body.

Dude must squats must oats gallon of milk a day bro powerlifting having T-Rex arms bro that's the only respectable muscle to have big tree trunk legs and T-Rex arms cuz I'm a man a man's man with a man's man's man X)

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>>85088037
I don't think that's legal.

>>85079708

Calm down you roided-esque gorilla fuck face.

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>>85088037
sauce

>>85081976
>that fairly fit looking guy that collapsed from the bar

wtf happened there

>>85084323

Fuck those boot looking faggots, I agree, it's a forum, not a fucking underground cult. I swear, people just act like assholes cause they fucking hate themselves and take their micro-penis problems out on everyone else.

Like look at all those replies "YEAH READ THE STICKY", fucking faggots.

>>85085275
She's cute

>>85084592
Potatoes are fast carbs and should not be consumed hot but cold.
Fruit have too much fructose. Chinese cabbage is very good source of calcium.

>>85088037
Why are Koreans so sexual like this when working out?

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>>85085040

>>85085858
>alive because mom forgot which days she could and couldn't get pregnant

wow what a grea thing she did

>>85083914
That's impressive even if it is retarded

>>85088037
w2c qt fit korean gf

>>85085477
He's got some sexy ass legs now though good damn would husband /10

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>>85085477
I think I could get a bigger upper body just doing chin-ups... What the fuck is wrong with these stupid white boys

>>85089448
>I think I could

I think that you're a sad little beta cuckold with no gains

>>85089652
Spotted the milk drinking Ripple tits shill

>>85085829
*daughter with mental illness

>>85083869
>ruining that peak fuccboi aesthetic with tattoos and a beard

What a fucking retard. Blessed with perfect fuccboi genes but too dumb to realize it.

>>85085858
If anything, shitting a useless autist out of her cunt proves how worthless her is.

>>85084323
Yes, it would like being the fucking retard who goes on /a/ and asks for source when you have seventeen different ways of finding it.

>>85085751
hip thrusters are great exercises

>>85093255
That's a mentally ill female.

>>85085275
what a fucking qt

>it's a /fit/ retard thread
>ctrl + w

>>85088891
girl on the right would look sexy no matter what she did in the gym desu

>>85085275
brehs

>autistically slave away every single day in machines designed to break your bones
>die in a sauna in the prime of your life

>>85079782
No it's not, she goes to /fit/ to see hunk dudes but never reads the sticky.

>>85093873
rip zyzz

>go to the gym in an attempt to better yourself among like minded people
>make one mistake and pay for it for the rest of your life by becoming le cringe maymay
>"just get fit bro, nobody cares about you in the gym lmao"

>>85093995
I swear the leg press machine only exists for memes.

>>85093873
fuck you cunt

>>85093995
Every gym has teens or young adults that enjoy recording others. Never believe the "dude just don't be paranoid XD" meme.

>>85079699
I've never met a trainer dumb enough to give their client an exercise on the bosu other than body weight squats.

>>85079203
Can't watch the webm. Who is this?

>>85093873
>autistically slave away every single day in machines designed to break your bones
>girls think you look fucking gross

>do bench press, situps and curls for an hour once a week
>look toned and girls want to fuck you
/fit/ hate to admit it but it's true.

>>85084323
This is why you brainlets need to work out at the library instead of the gym

>>85083156
What weight is that even ?

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>>85080333

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>>85082414
>fit as fuck

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>>85083686
those feet

>>85083869
>When you self identify as auschwitz-kin

>>85083914
my back hurts now

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>>85094371
>Do nothing
>be obese with stretch marks, putting little to no effort into your appearance
>barely leave the house, talk to no one when you do
>also happen to be 6'9
>girls approach you and take your virginity anyway
Maybe I wanted to be a wizard! Fucking women ruin everything.

>>85083869
Is this possible natty?

>>85079788

>t. DYEL permavirgin

>>85096880
kys yourself

>>85084323
answering questions gets in the way of memes

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>>85079203

>>85096880
kek

>>85085275
Where do I start with watching MMA? I wanna get into it.

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>tfw gf does powerlifting and has a tight waist and double F tiddies

>>85082362

This is shopped right?

>>85097663
Go to /heem/ on /sp/ and ask someone for the spicy bangers list. A lot of them are probably on Youtube. If you're really serious about it you can just buy a UFC Fightpass sub and watch old events.

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>tfw no fit gf

>>85083037
yet we see female stars complaining the most about aging and looks.
>argh! Guys.....don't understand how hard it is to diet and fit into an expensive dress
>We'rre treated like a piece of meat all the time.

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>>85097976

>>85098007
she's being photographed taking a selfie?

eeh

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>>85088037

>>85097759
no
ees real

>>85083869
>these are the people who talk about punching Nazis

>>85082845
effective at activating my dick maybe

>>85098007
>well anon as this selfie will show I didn't skip leg day today :3

>>85083869
>Nazis watch out

>>85079203
T I T C O W

>>85079889
smug anime girl

>>85079961
Oh please. Daddario is ugly and full of herself, not to mention a horrid actress

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>>85098540
she's missing the cow part you know

>>85086515
You're a big guy.

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>>85097876
I'd rather take Emily Kinney to dinner. The other chick has a Down syndrome face.

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I'd like to see her try webm related.

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this is the only acceptable fit level

>>85084592
>eating rice AT ALL

Top kek.

>>85098982
>snap city: the webm

>>85099413
>implying he's using his back at all
end yourself """""big""""" guy

>>85099167
Is Stefanie Joosten the perfect woman?

>>85093406
i like that

>>85079895
They're called stiff-legged deadlifts, my man, and they're a legitimate exercise. Educate yourself.

>>85099413
are you retarded? his form is good, snap city refers to rounded backs

>>85099508
no, that would be Felicity Jones

>>85099575
ehh Joosten is better imo

>>85099508
Face is a 5/10

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>>85099508
If she had a dick she would be.

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>>85099557
how can rapefugees even compete?!

>someone posts a webm of Daddario working out
>thread devolves into a bodybuilding dick measuring contest
>people discuss their fetish for muscular women

>>85083869
Is that wil Wheaton?

>>85099702
>t-t-talk about my w-waifu pls!!!!11!!!
make a better thread next time, fag

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>>85099809
I fucking knew it was going to happen, but I kept watching anyways.

>>85099809
>Hands on knees, pushing them down
Nope. I'm not watching this. I know where this is going. Snap city.

>>85099809
He deserved that.

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>>85099809
>pushing his knees down

>>85083418
>
did he died

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>>85099809
How fucked up would he be after this?

Could he ever recover, and if so by how much?

>>85100273
He'll be fine. He just has to do everything backwards from now on.

>>85100273
I saw this explanation on reddit.

>Soooo he definitely tore his ACL and his meniscus (PCL is a possibility, but it's difficult to tell)...MCL and LCL are probably okay. He will likely have a long recovery if he wants to get back to close to the level of activity because ACL reconstructions should never take less than 9 months (if less, then there's a much higher chance of reinjury)...there's a bunch of ways they can approach it but given he was lifting a lot they'll probably do a bone-patellar tendon-bone autograft, because the patellar tendon is so strong and is designed to withstand enormous amounts of force because the quads attach through this tendon among other attachments. It's very unlikely he will reach the same level of fitness even if he works really hard and will also have osteoarthritis in that knee within the next 10-15 years.

>>85100273
you fucked your ACLs pretty horribly by doing this, gotta get some surgeries, then rehabilitation, won't walk properly for a year or so

>>85083418
This was big news in Russian youtube. He died

>>85099809
goodbye legs

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>>85099809

>>85088037
i need the girl with the lime green tops name

>>85101138
That is Aria Alexander.

>>85098982
Is he a synthetic?

>>85085275
i want her to bully me so bad

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>>85083037
them fucking lats though

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>>85088037
cute

>>85101266
aria alexander's not asian cunt

>>85101679
>getting this upset
She is half asain, and yes, that is her in the webm.

>>85101618
>the hero this Gym deserves

>>85097663
m&a is trash it's just two guys pretending to do boxing for 1 min then they grab onto each other and fall on the floor and roll around on the ground for 45 mins a good street fighter would batter any of them

>>85081498
based frog poster at it

>>85099605
>clearly a bulimiac

not even once

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>>85099809

>>85102107
Will that bone even grow back together if they set it at that point? Or do they have to rebreak each stump?

>>85097519
You now notice that she wipes chalk on her mouth

>>85101618
That's pretty awesome to be honest

>>85089010
It's literally not even 4pl8

>>85083308
damn you must look like young arnold

>>85083418

SNAP CITY (ЩEЛЧOК ГOPOД)

>>85079203
ITT: fatasses who never work out critique someone fit working out.

>>85082845
she's probably doing it to reinforce the "knees out" cue on squats

or she is just doing it for attention

>>85085751
unironically a great exercise but you will never not look dumb as fuck doing it

>>85085477
i guess i missed the part where it's called the "How to Look Like a Chad" workout

>>85099413
>snap city

>starts way higher than a deadlift
>back is flat and practically vertical the whole time

leave the buzz words to people who actually step foot in a gym

>>85088037
why even wear those loose fitting shirts

>>85081976
Source on the video with sound?

>tfw just completly ignore the gym 3 floors downstairs in my own apartment and just use a pull up bar

fuck I miss having a personal treadmill when I live at my parents. But i will not go into a fucking gym with people

>>85083418
literally made me say wtf

1. why does the main spotter run away
2. WHY THE FUCK DOES THE ONE SIDE SPOTTER START FUCKING LIFTING IT
3. why is the other side spotter not even in place?

who is at fault in descending order:
>side spotter on right
>side spotter on left
>main spotter
>lifter for trusting these idiots

>>85103247
Because it looks hot. There's something to be said for leaving a little bit to the imagination.

>>85081976
>heavily pregnant woman pays idiots to tell her to throw a barbell around over her head
Crossfit """gyms""" should be outlawed and their owners gulag'd

>>85103305
apartment gym's suck anyway

quickest way to make progress is with a rack, a bar, and plates

all the other shit has its place but is kinda mental masturbation until you're actually strong

>>85083156
>probably not even double his body weight
>full powerlifting attire
Lel

>>85083869
Is this the AIDS patient so famously pictured at a grocery store?

>>85083914
AAAAAAAAAAAAA

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>>85079203
She most likely has better ankle and knee stability than all the SS fat powerlifters ITT
>hurr muh gym
>durr muh meme lifts
>herp I know more than a paid professional because i watched 3 rippetoe videos
>derp fitness outside of /fat/ is normies faggotry
>but Kroc rows are legit
Pic related, every gym rat in this thread wet dream

>>85103752
>She most likely has better ankle and knee stability

stay deluded weakfag

>>85103752
>lift weights
>only end up having better ankles and more Stable knees

Dont fall for the weightlifting Jew.

>>85097976
>girl drinking semen

hot

>>85103991
Dont do that.

>>85082845
>women

https://youtu.be/H2q4LLYG8sU

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>>85103991

>>85103991
whoa

>>85102107
>I can't even slice a loaf of bread
mate it's 2017, they're all pre sliced mate have you been doing

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>>85098905
Me too
Emily is lovely

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>>85105089
poor chestlet

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>>85105156
NO BULLING

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>>85105205
i mean i would but there's literally nothing there to bully if you catch my drift

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>>85099605
>dick
>woman
>(you)

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>>85105324
stop it

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>>85105518
aw that's cure, did that little girl sneak up on stage to meet her favorite singer? i bet she'll be the most popular girl in middle-school once her friends find out