How do Hollywood actors bulk up so fast?

>>83800013
Roids and trainers

>>83800013
steroids

>>83800013
steroids /thread

>>83800013
A healthy diet of roids.

/fit/izen here

answer is roids, perfectly suited to their needs

end of rine

>literally do nothing all day except working out

wow... fugging magic brah

>>83800044
that's not how it works

dedicate their life to lifting, eating and sleeping

>>83800025
>>83800026
>>83800030
>>83800033
>>83800039
>>83800044
Never seen so many quick replies.

Is asking a stupid question the key to a healthy thread?

>>83800044
Most only work out a couple hours a day, some less than that. Still more than normal people, but not even close to all day.

>>83800067
says who, retard?

>>83800078
asking a question that might rile up anon's insecurities is the key to a healthy thread.

>>83800013
Proper roid cycling so you don't see many of the side effects.

>>83800078
>Is asking a stupid question the key to a healthy thread?

Yes, you must be new here

Literally steroids.

>>83800089
someone that has trained for 8 years

let's see how big you get working out all day kek

>>83800013
24/7 you get experts shaping your ass into it.

also they have 139535% motivation because the success of the movie and future career is connected to it

>>83800089
For muscles to grow, you need to train them, then rest and allow them to heal and grow. If you train all day every day you're gonna get nothing.

>>83800025
>>83800026
>>83800030
>>83800033
>>83800039
>>83800098
>>83800104
>I can't train properly so everyone else must be abusing steroids

Fucking pathetic.

Everybody knows this is bait but they will reply anyway.

>>83800158
t. someone that has never lifted in his life and has sub 17" stick arms

yes, actors roid - most are not unbelievable size wise but given the time frame they are juicing for optimal results with optimal cycles

>>83800158
You don't gain 40 pounds of muscle in 3 months by doing squats all day broski.

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Cardio, crunches and veggies

>cue the dyel retards and fat fucks saying "but they have chefs and trainers"

Roids. Personal trainers and diets that are micromanaged perfectly help too.

Damn are Americans so fat that they think the only way to get fit is with steroids?

Roids
Personal trainer
Exercising before scenes to pump their muscles up
Makeup
Special effects

But at least roids and trainer, it would be silly not to take them for such results.

>access to best gym equipment probably with zero dsitractions
>perfect diet handled by assistant so nutrition is catered for 24/7
>can dedicate entire life to just lifting for months without having to worry about any work etc because getting swole for a role basically is work for them
>steroids

>>83800203
OP asked about Hollywood actors who bulk up fast, not people who have been fit for years.

>>83800203
post a picture of your physique, I'm 99.9% sure I'm much more muscular than you faggot

>>83800258
are you suggesting the pebble is natural? Because he's not

>>83800220
>Exercising before scenes to pump their muscles up
kek no. They take cialis to look buff.

>>83800217
>Damn are Americans so fat that they think the only way to get fit is with steroids?
It's all about time, retardo. You can't go from a skinny fuck to a Thor-like figure in only an year without roids.

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>>83800263
Yeah? I'm 100% sure I could kick your ass, bitch. Post yours.

>>83800013
>best steroids on the market
>best trainers on the market
>skip leg day

>>83800353
lol curlbro with less than 6 months and an old picture

>>83800303
WolverinePreScenePump.youtube

https://www.youtube.com/watch?v=RKduxJEPFHc
>if anyone actually cares about the answer

No cringey yt personality, just heaps of interview clips.

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>>83800353
yep, I easily have 30 lbs on you little guy, posting thumbnail so it isn't used to impersonate me

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>>83800353
Yeah. Now sit the fuck down, bitch.

>>83800482
PLEASE FUCK MY WIFE??!!??

>>83800482
shut the fuck up skinnyfat negro you're not me, you are even smaller than the guy you're replying to

>>83800505
Already did

>>83800482
>bang blood
>use blue toothpaste
Pick one, phoney

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>>83800353
>>83800414
>>83800482
All of you just shut the fuck up and bow to my superiority.

>>83800522
Lmao you sound real hard now, but fact is you wouldn't say shit if were face to face, bitch.

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>>83800013
>How do Hollywood actors bulk up so fast?
they don't???

steroids

>>83800569
to a guy that is 60 lbs lighter than me, has small 15" arms and gyno? Lmao stop trying nignog, even the other anon is bigger than thou

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Super Soldier Serum is real.

>>83800620
Why does iron man need to be shredded?

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>>83800013

I'm gonna guess that if it's your full-time job to get muscular, and that job is going to pay millions, you get all the dedication in the universe to lift like a motherfucker and eat exactly what you need, i.e., as much chicken as a neutron star and enough black beans to fart a hadouken.

If you know what you're doing (or have a trainer) and have that kind of motivation, you can bulk up very quick.

Also tons of money for the food.

>>83800644
I mean, this is Marvel Comics. Even the children are shredded there.

>>83800644

He does have to lug around a heavy suit of armor all day. Even with assisted movement it's gotta be pretty hard work.

>>83800613
>implying your size determines your fighting capabilities

I'd fuck your shit up. I've been fighting all my life, meanwhile you've been comfy at home with your mom and dad, never having to struggle in your life. You are a pussy.

>>83800729
only if you were fighting 3v1 in your nignog circle like nignogs always do. I'm trained in martial arts (fell for the golden one meme) and have a thicc neck, you wouldn't 1v1 shit little boy.

also, a gun would always win if you want to expand that argument little niglet

>>83800702
The suit would surely do that for him. We already have exoskeletons to help people with partial paralysis walk.

>>83800158
They're paid millions to be famous and fit in relatively short time spans. What reason do they have not to roid out?

>>83800203
>implying they don't have trainers or chefs

You do know what being rich is like, right?

>>83800764
>typical white boy has to bring a gun cause he scared

Lmao at you pussy bitch I'll knock you the fuck out little homie. Where you at??

>>83800906
>ironing

>>83800906
across the big blue ocean my black friendo :-(

>>83801000
You got skype? I'll talk shit to you nigga

>>83800089
says the general adaption syndrome

>>83800353
>lifting weights means I can kick ass

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>>83800584

>>83800142
tell that to bruce lee. to be fair though, the only muscle group he worked every day was abdominal/core.

though i'm pretty sure those actors are nowhere near that and use performance enhancers to boost gainz.

>>83800644
Because he's 5'5"

Apart from the usuals, they use lipo to "sculpt" more defined muscles without the need to overdehydrate themselves as much.

It works best on the abs and that's one of the reasons a lot of actors are rocking the six pack more than usual these days.

>>83800258
>J.K. Simmons
>fit for years
wat

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>>83801161
I wonder if any of them have used synthol

>>83800013
Roids. There is no special workout routine behind it, they just took roids. And the good thing about roids is, you don't need to workout one single day and you gain more muscles in 6 months than a natty who trains.
The whole "Oh, I train 6 hours a day" talk from actors is Bullshit. You can train on roids one hour a week and you will making a lot more muscles than a natty who trains 3-4 times a week in a month.

I thought all my life "Steroids let not magical appear gains, they just help to reach the last 5% above your genetic limit"
But no, according to science Steroids actually LET magical appear gains and every single person who use Roids and is not a world class athlete is a lazy fuck.

>>83801917
>And the good thing about roids is, you don't need to workout one single day and you gain more muscles in 6 months than a natty who trains.
Disagree

>>83800044
Muscles need regeneration time, that's not how bodybuilding works. If you work out every single day your muscles will not grow because you simply destroy them on the regular. You can do that stuff if you on Roids (and every actor is on Roids), but not as a natty.

>>83801917
>Roids.
Don't they really fuck up your health tho? Are actors really that dumb?

>>83801102
You mean the weak 50 kg twink Bruce Lee? You know that strength correlate with body weight, right?

>>83801953
that's why you alternate muscle groups
you can train all day every day, you just can't train the same muscles every day
that's strenght training 101 everybody who went to hs knows that

1. Great trainers who keep track of everything and know all books on biochemistry from front to back and vice versa.
2. Keto diets and such.
3. At least 6 hours of training a day. If you can't endure hard training, then you swim or do yoga and shit until you garner enough energy and continue the torture process to fill up those 6 hours or more. In any case, always do something.

Actors have time and don't have to worry about wasting energy and being tired every day like the rest of us do. That's the core answer.

>>83800217
I actually believe that at least Hugh Jackman is natty (if you look up, since 1999 he trains constantly and he isn't even that big or strong (a year before Logan came out he finally managed to deadlift 200 kg, doesn't really sounds like roids to me for a 49 y.o. guy who does bodybuilding since he is 30), but for the rest? You don't really think that Christian Bale built 20 kg PURE MUSCLES in 6 months after he nearly starved himself to under 60 kg a year before and all that because of a "good workout routine"?

>Personal trainers
>Dieticians
>Doctors administering and checking your health """""""""hormone therapy""""""""""""
>No back breaking labor or stress which means more leisure time to train and eat well every day.

>>83802069
You're wrong. Actors are usually on the go, in meetings, in auditions, in "business" diners eating shit food, etc.

Even when on a project they still go to auditions for their next project, meet with producers, executives, etc. because a lot of them are old and still won't do these things if it's not in person.

They also travel a lot between dilming location, their family, scouting and test screenings, etc.

Roid and a shorter intense training period is the usual answer for a schedule like that.

>>83801964
If they buy if off a street corner and don't do any research before using it, yes.

Educated consumption/use of steroids, protein and heavy weights is the most efficient way to get into superhero shape fast.

>>83800203
Zac isn't on roids. His traps would be way bigger if he were. He's just disciplined and a manlet. Manlets give off the illusion of having bigger muscles than they actually do.

>>83802226
You could not be more wrong.

>>83802297
Can you post be even more of a wrong post?

>height, pump, bodyfat, lighting, movie magic
not saying all actors can't be on steroids, but people literally think retarded shit like bale gained 10000lbs of pure muscle between the machinist and batman, when the actual size on bale was purely just body fat and the pictures are the polar extremes of everything else; pump, lighting and movie magic.

>>83801942
there are actual studies lad, roiders who don't work out at all gain more than naturals with perfect training/diet

>>83800078
Post a picture of Elsa Jean (or other Blacked girls) and ask an unrelated question. See what happens.

>>83800584
>all that backne
Disgusting.

>>83800544
Kek'd and checked

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>>83802744

>>83801070
>>83800549
>>83800414
>>83800397

That's not him you retards. That's an old pic probably from 2010 of one of the "cunny" aka pedo posters. Notice the lack of time stamp

>>83800025
fpbp

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Also prior to the day where they shoot the shirtless scene they drink insane amounts of water and piss every hour every day for 2 weeks along with no carbs and then stop drinking any water alltogether the day before the shoot and carb up and boom, vascular dry pumped up body with as little water in it as humanly possible.
It's the same routine bodybuilders use before their competitions.

>>83802744
I love posts like these where they just state that there are studies without ever linking a single credible source.

>>83800013
Film editing and 3-d rendering software.

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>>83800220
>Exercising before scenes to pump their muscles up
>Makeup

>>83800217
Yes

>>83800304
Found the fatty

>>83800482
>>83800353

Get a room you guys
XD

>>83800158
You don't know a steroid user vs. A non-steroid user. Many actors are juicing. Smart and safe steroid use exists.

>>83800569
No way, lame Internet fights like this still happen? Like, are you doing a bit right now? It must be. You guys are so funny!

>but fact is you wouldn't say shit if were face to face, bitch.

Haha holy shit you just nailed the uber cliché badass internet warrior XD Imagine if this were real, wouldn't that be fucking pathetic? Lmoa

>>83800220

The pump is for real.

>>83800584
Back acne is a clear sign of test use,

>>83801980
You're wrong, strong people are the ones you can see the muscles on, those fat 300lbs strongmen are alla fatties and out of shape, not strong at all.
The strongest man ever was Brad Pitt in Fight Club.

>>83801980
You think you could take Floyd Mayweather in a fight?

>>83801980
>You know that strength correlate with body weight, right?
hehe

>>83805946
Floyd mayweather isn't "strong", he has technique. Of course he could knock out much larger men that don't know how to properly shield their chin from a hook. A much larger man in a street fight that knows how to keep his face out of the way would be a huge threat for him though, don't confuse the ring with real life.

>>83800117
>>83800142
>>83801034
which is where the roids come in, dumbasses. or do you really think they go all natural?

Stallone was literally caught with shitloads of HGH at an airport or someplace

>>83805946
Flying scissor heel hook and it's game over.

>>83806016

since steroids are illegal i doubt any of them do it.

people really underestimate what a good diet with lots of veggies can do for your physique

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>>83806114
>since steroids are illegal i doubt any of them do it.

>>83806114
>veggies
>bulking

Oh we're on /tv/ so you're just an idiot.

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>>83806114
>since steroids are illegal i doubt any of them do it.
And here is your (You) anon.

>>83800584
>sudden backne
>natty

>>83800527
PLEASE FUCK MY WIFE'S SON

>>83800482
Pull up your pants you stupid nigger

>>83807468
https://www.youtube.com/watch?v=PfJP-3CVUSM

>>83800013
CGI
>mummy

>>83802226
I think this is wrong for the most part. Everything is centralized in LA so the traveling isn't as brutal.