his skin care routine legit sucked also

>>83718923
What would you recommend instead.

>>83718923
>crunches dont do anything
Autism: The Post

>>83718923
>his skin care routine legit sucked also
How?

>crunches dont do anything
Proof?

>what a waste of his morning
If he wanted to do it then how can it be a waste?

>>83718923
They call him a psycho but isn't he more of a schizoid? He is not very charismatic or manipulative, nobody gives a shit about him and he inherited his position through nepotism. He is just an asocial schizoid with some violent fantasies.

>>83719038
>>83719135
>>83720125
Holy shit, are you serious? How do you have so little knowledge of skincare and fitness?

>>83718923
>crunches dont do anything
reading the sticky and giving fitness advice: the post

it's true you shouldn't do crunches, they're bad for you spine and lower back. but they do train abdominal muscles.
it's also true that you get a six pack in the kitchen and not at the gym, but training abdominal muscles is important for a number of reasons

his ripped abs say otehrwise

>>83720358
>He is not very charismatic or manipulative, nobody gives a shit about him
Did you even watch the movie kid

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>>83720447

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>>83718923
>>83719038
>>83719135
>>83720125
>>83720358
>>83720447
>>83720453
>>83720608
>>83721165


>being this new

>>83721243
wew lad it jsut started

>>83721243
>Due to continual breaking changes making it increasingly difficult to maintain Google Drive support, Google Drive now requires installing a userscript in order to play the video.
yeah right

>>83721243
paul allen just popped into the room to show up his business card

>>83721243
>he can't get an 8 30 rezzy at dorzyy

>>83719135
>>83720125
>>83720453
>>83720608
It's been scientifically proven that only certain people can get rock hard abs based on genetics and the type of food you eat. It's why certain people never eat or exercise yet are toned as fuck, meanwhile this fat guy can lift 3x his own weight yet he'll always have a belly and look somewhat flabby by comparison.

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>>83721243
cool it with the antisemetic remarks tv

>>83719038
isometric holds. Your abs are meant to hold, not do such dynamic movement. plank you bitch plank for 10 mins

>>83721388
>It's been scientifically proven that only certain people can get rock hard abs based on genetics
literally not true. all it takes is a low bf% for ANYONE regardless of genetics you lazy fat excuse looking fuck
>meanwhile this fat guy can lift 3x his own weight
yeah because all that matters for abs is bf%, not your strenght. training abs only makes a minute difference when you're in that bodybuilder 4-7 bf%. a sixpack has absolutely nothing to do with core strenght, only bf%

>>83721388
you're retarded. Its the type of training that causes muscle variation. Also body fat.

>>83718923
>he says this while hunching over his desk, his skinnyfat belly protruding as he shovels greasy food in his hole
LMAO

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>>83721388
Nah it's all body fat percent assuming you are not a dyel

You gotta have lower than average bf to look ripped

>>83721388
>it doesn't matter if you get down to 6% bodyfat, you'll never have abs coz genetics!
yeah whatever you say, fatty. Have another cinnamon roll

>>83721243
was he /oruguy?/

>>83721388
How does that mean they don't do anything? Are you telling me the only reason you lift is for looks?

>>83721388
also genetics only cause variation in aesthetic appearance, e.g. whether your abs are symmetrical, whether you can get an 8 pack ora 12 pack, etc, and sometimes, people are born with low amounts of myostatin, which is a muscle growth inhibiting protein, and they can get buffer and stronger more easily. google Belgian blue cow.

>>83721487
>assuming you are not a dyel
doesn't matter. unless you're born with some freak of nature disorder and actually lack abdominal muscles which would be incredibly rare and likely cause you to die as an infant you'll have visible abs if your bf% is low enough
>>83721517
>implying he lifts

The movie was based on the 80's. It's not like he had the Internet to research morning routines.

Dubs do more than crunches