I just read about water fasting and actors losing weight for

Explain.

can you describe it in less than 100 words?

>>83336043
Continue your post you asshole.

yeah nigger, eat only 1 apple and a tuna per day for couple a months and then come back

Isn't that where you just drink a fuck ton of water and barely eat?

Drinking a bunch of water is supposed to quench your hunger or something, I don't know.

It's also worth reminding people that these people have access to great doctors because being rich is kind of cool. What they do is really unhealthy.

>>83336043
wow that's really interesting

>>83336108
WE

OP is a fag and this seems fucking dangerous

http://www.allaboutfasting.com/water-fasting.html

>>83336140
>and a tuna per day
That's alot a tunas

>>83336043
the perception of losing weight being difficult is a huge meme in and of itself

>>83336210
lel

>>83336210
has the rock made the new summer meme?

>>83336043
>t. 10 pack daily Hot pocket eater

>>83336246
can of tuna ffs

>>83336156
dont all muslims fast for like a month

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>>83336252

I know, right

>>83336156

Yeah, this is veering into early heart attack territory.

>>83336278
Oh ok makes sense now. Didn't know they had tuna in a can.
Must be some jap thing

>>83336348
>Didn't know they had tuna in a can.

Third world, I...

>>83336318
They can eat when the night falls.

>>83336348
>Didn't know they had tuna in a can.
lel where are you from

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>>83336348
>Didn't know they had tuna in a can.
>Must be some jap thing

>>83336431
>>83336380
I'm from Idaho

>>83336322
hahaha this pic always makes me laff

>>83336043
Not OP but I did something similar to that fast, except that I didn't eat (as in, not even a bread crumb or a cup of coffee) every odd day of the month and ate only 400-500kcal of fat/protein in the even ones.

Something like:
>Day 1: nothing but water
>Day 2: 200g chicken
>Day 3: nothing
>Day 4: 1 can of tuna
>Day 5: nothing
>Day 6: 5-6 eggs
etc

I used to be way fatter than the left pic (about 10%bf fatter) and reached the right pic in a month and a half. The only problem was that I used to OHP 50kg with ease before, and I couldn't even lift 20kg above my head after I ended the diet, so you WILL lose all of your muscle mass. But if that doesn't bother you and you're overweight, I strongly recommend doing what I did. The grass is way fucking greener on the other side, even without muscles, and no, you're not going to fucking die you pussy.

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>>83336087
>>83336108
>>83336156
You don't eat food, you only drink water. After a couple days you don't feel hungry anymore and your body begins burning your reserves of fat for energy. So you should really only do it as long as you still have fat to lose.

If you have heart issues or are anemic or something it could be bad, but if not it's actually pretty good for your body since it detoxes/flushes everything out and starves any parasites in your stomach.

>>83336575
Carbs are evil, you can load up on proteins and keep your muscle mass while losing weight.

>>83336575
that sounds really healthy

>>83336662
I'm OP, by the way.

im doing intermittent fasting rn to lose weight
16 hour fast 8 hour eat period
i guess its a good way to cut fat without losing as much muscle plus it couldn't hurt because im like 30 lbs overweight

>>83336662
literaly bro science, you must be a retard or a troll

>>83336721
I'm OP btw

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>>83336745
nuh uh bro

>>83336575
I'm OP, by the way

>>83336721
No, IF with an 8 hour window is way too mediocre. Go for 4 or even 2 if you have the balls. 8 won't work

I don't really like water. Will Mountain Dew fasting have the same results? They're all just liquids.

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>>83336575
That sounds like a terrible idea.

>>83336787
I'm OP btw :^)
I'm also a newfig

>>83336834
I'm Elon Musk btw

>>83336575
OP here: If you lost muscle mass you probably it for too long.

I can't speak for what your way of fasting, but with water fasting you shouldn't lose any muscle mass from the fast itself. You shouldn't work out in any way besides yoga or basic shit like that during the water fast, so your muscle mass will decrease, but not by a lot.

>>83336844
Oh god that was the worst doujin I've ever fucking seen.

>>83336794
Fuck, meant to reply to >>83336662

>>83336140
Be careful to not accidentally eat a dolphin while you're horking down all those tuna fish.

>>83336928
I'm OP, by the way

>>83336043
Yeah but Christian Bale drank a cup of coffee and ate an apple a day.

>>83336943

I seriously doubt a dolphin would fit in his fucking mouth, anon

>>83336958
Good for you pal

>>83336983
Are black cocks not the same size as an adult dolphin? I heard on Bill Nye, that they are roughly the same size.

>>83336662
>If you don't eat you lose weight
Shocking!

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>>83336958
>>83336848
>>83336794
This thread is being hijacked from all sides

>>83336980
I'm OP btw

>>83337056
I'm OP btw

>>83337056
I'm OP buythewhey

>>83337081
That's nice.

>>83336043
Its not supposed to impress you its just a comittment they make, hence the entertainment industry is kinda stupid, at least the actors are showing some skills

>>83337161
Is that a picture of Ricardo spandex?
Also I'm OP BTW

>>83336043
Try actually doing a water fast and see how fucking painful it is.

>>83336129
>Continue your post asshole
Everyone on the internet sounds like they're from New York.

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I'm OP and i is a bog bot

>>83337235
>Everyone on the internet sounds like they're from New York.
I'm fucking Op, by the way. Also fuck you you fucking fuck

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I'm OP and i really enjoy cracking open a nice refreshing estrogen filled bottle of Poland Springs bottled water, ahhh.

>that actor who was complaining about needing to lose/gain weight for roles
I forgot his name but what an asshole, being appropriate for the role is like half his job, would he rather be unemployed instead?

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**THIS IS SERGEANT ALT-KNIGHT**
**OPEN TRANSMISSION ON THE EMERGENCY BROADCAST CHANNEL**
**WARNING. THE THREAD IS COLLAPSING.**
**EXIT EXIT**
**THIS IS NOT A DRILL**

>>83337259
No, I'm OP. BTW

>>83336043
(I'm OP)

>>83337451
I'm OP, by the way.
Not even kidding it really is me

>>83336156
>>83336662
>Water stops you from feeling hungry
You don't necessarily feel hungry, but you get killer headaches and nausea.
>>83336318
>Don't all Muslims fast for like a month
They don't eat while the sun is up. They pig out on anything and everything they want as soon as it goes down. It's not a fast. It's having a late dinner. The fact that they brag about it is utterly laughable.

>>83337509
>They don't eat while the sun is up.
Ali sure eats my white gurl pussy during the day, if ya know what I mean ;)

>>83336322
this guy drinks tea like 5 times a day
how much tea does a person want?

>>83337577
Btw I am OP. Forgot to say earlier though

>>83336140
Dude tunas are fucking huge

>>83337679
So is OP, and I should know - I'm OP

>>83337679
Hey I am OP, I worked last summer on a Japanese fishing vessel and o can confirm, TUNAS ARE HUGE! haha :)

>>83336662
>dude detoxing lmao

go back to tumblr or pinterest or whatever echo chamber it is that reinforces these stupid health meme lies

>>83336348
Where the fuck do you live to not know there s tuna in a can? Have you not been inside a supermarket before?

I am OP, and Jamal is giving me a colon detox tonight. Feels good to be healthy again

>>83337960
I don't think I've seen it here, I live in idaho.

>>83338082
Have you ever been in the canned food section?

>>83338151
Have you ever been in the I'm the OP section?

>>83338151
Yes, but only for deviled ham

I'm OP btw, and I want to say that everyone in this thread is a cock jumping piglet

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(((OP)))

>>83338479
Jimboism is literally my religion

>>83337509
>>83336156
>>83336662
>Water stops you from feeling hungry
>You don't necessarily feel hungry, but you get killer headaches and nausea.

This

When I was neet I easily survived by eating an apple every other day, but if you actually have responsibilities and things to do it's just not possible.

>>83337509
>you get killer headaches and nausea
That passes after the first week

>>83336043
fasting when you are fat and overweight is easy because you have enough fat reserves to burn, fasting when you're at a healthy bmi is much harder as there isn't much fat to burn
I weighed around 112 when I started fasting for a week and lost about 14 lbs afterwards
after 3 days no more hunger pains but you just feel extremely weak dizzy and lethargic after and getting up from a chair made me see stars
it'd be impossible to actually go about your day without falling over and blacking out

So what are some good protein packed, cero carbohydrates foods?
I fast for hours but then i have the craving for a hot dog and just eat it, so i'm guessing i'm not doing much.
I'm already skinny, but i want my muscles to show up more, my belly is still pretty much plain.

Will /fit/ ever recover?

>>83340773
eat lean meat and lift heavy you faggot.

daily reminder that water fasting is a idiotic flavour of the month fad and in due time, all the desperate retards will move on to the next mystical wonder method.
all the while, people who are actually successful in their fitness goals do it the tried and true way, which is the only legit way.
calorie control
counting macros
working out
faggots that look for shortcuts will always stay fat/skelly, because they lack two essential components: dedication and discipline.

>>83341011
Kek all your hard work for nothing when someone else can just do it within months

>>83341093
will not work.
guaranteed.
weak willed retards have a new fad every other month, but forget about them just as quickly, because it's all bogus.
none of them ever stick, never have and never will.
for one simple reason: the actual way that works takes time and willpower.

>>83341172
fasting works though, it just depends on the individuals determination to stick through it
it's the same thing with dieting and exercising

>>83341172
Jains have been water fasting for hundreds of years. Fads are perpetuated by companies wanting to popularize types of food, like keto and shit. You don't have to buy into anything to water fast.

Why does drinking nothing but water give u a heart attack?

>>83341359
water fasting is a short term method of flushing all the accumulated shit out of your body, not for fitness goals.
not for fitness goals at all and sure as fuck not for long term.
good rule of thumb when considering a change in diet is to ask yourself: could i keep this up the rest of my life?
if the answer is "no", then you are on the wrong path and wont make it.

>>83341508
>flushing
that's just a meme
you can incorporate exercise and diet adjusting after fasting so I don't see your point

>>83341659
then what's the point of fasting at all?
you can lose like 2 pounds of water and muscle, after that, you are not fasting, you are fostering a eating disorder. starving yourself is not gonna help you achieve your fitness goals. fact.

>>83336575
How much weight did you lose?

>>83341809
because it helps you achieve your weight goals faster, it's as simple as that
you seem to be thinking of fasting as only an extreme form of weight loss, and those that do it only take it to that extreme
there is intermittent fasting that is pretty normal, and you don't lose any muscle mass whatsoever

>>83336252
if it's so easy then how do i do it? please

>>83342251
reduce daily calorie intake by 500-800kcal daily (calculate your calorie needs by using google, then simply subtract the desired amount from that).
cut back on carbs, eat more good sources of protein, leafy greens and some fruit.
if you wanna get there faster, do cardio as much as possible.
all while lifting heavy three times a week.
depending on how fat you are, it will take you half a year to a year and you will look better than 99% of people. if you don't cheat and make no mistakes, this WILL work, 100%.

>>83342251
Or you can just water fast.

>>83342489
You'll lose all your muscle.

>>83342776
simply untrue. you lose muscle by reducing calories too drastically and not eating enough protein, i.e. fasting.

>>83342911
But 500-800kcal is too low.

>>83342763
sweet thanks

>>83342489
What if you're underweight and fat at the same time and want to build muscle and get rid of fat?

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>>83336322
>A homemade coconut


Every time.

>>83343219
dont get rid of fat you stupid nigger, turn it into muscle.

>people actually believe bs diets
>people actually believe hollywood stars use bs diets
lmao you guys are fucking dumb

>>83343487
How?

>>83343588
if you are weak look into bodyweight exercises

>>83337509
Muslims can't drink water from sun up to sun down though. You try doing that in August, in a country that gets some sun, when you're working a day job.

>>83343487
Fat can't be turned into muscle, dumbfuck.

>>83343487
>stupid nigger
>turn it into muscle

>>83341809
Improved body composition and metabolic factors such as nutrient partitioning leads diet and exercise programs to be more efficient. It is also contrary to popular belief better to do some form of rapid, crash diet in order to preserve muscle mass rather than a slow dragged out process, in which it is mostly pointless to exercise as you won't actually "preserve" more and in the worst case you'll cause increased muscle catabolism.

How long and how hard do you need to work for 10 pounds of muscle?

>>83343842
>>83343901
You don't cut and build muscle at the same time dumbos. That's counter intuitive as you can use the calories to build muscle.

>>83344149
fat doesn't transform in to muscle

>>83344120
3-6 months under ideal conditions as a natural.

>>83344196
Don't argue semantics you sub 80iq retard, he shouldn't lose the fat if he wants muscle.

>>83344246
Yes he should, if he's fat his hormonal profile and metabolism is fucked, his nutrient partitioning will be more or less useless and his aromatase is off the charts. Bulking at above 15% body fat is pointless unless you're a super heavy at the absolute top of your sport.

>>83344319
Pretty sure hormones are a meme if you aren't roiding, you got any studies that show within natural variance it has noticeable effects on gains?

>>83344410
>>83344319
>>83344246
>>83344196
>>83344149
>>83343901
So, what should I do?

>>83344246
>semantics
the fucking idiot posted
>turn it into muscle.
which does not happen

>>83344532
Don't you fucking play coy with me pavement ape, turn it into muscle, what do you think happens when you bulk?

>>83344410
http://www.bodyrecomposition.com/fat-loss/what-is-body-fat.html/
http://www.bodyrecomposition.com/research-review/research-review-crosstalk-between-estrogen-and-leptin-signalling-in-the-hypothalamus.html/
http://www.bodyrecomposition.com/fat-loss/insulin-resistance-fat-loss.html/
http://www.bodyrecomposition.com/nutrition/carbohydrates-part-2-glycemic-index.html/

It matters a lot. If you're a beginner, diet before bulking. I wish I had done so.

>>83344635
Problem is, I can't lose anymore weight.

>>83344721
Unless your body fat is single digits that's not true. Unironically try fasting.

>>83344635
None of this seems to relate to gains, nothing to stop him from dieting and lifting.

>>83344775
I'm underweight, if I go any lower I'll be anorexic. And I tried fasting, I lost both fat and muscles.

>>83344867
He won't gain muscle on a deficit. Though of course if he's a beginner he could train to learn form and force neuromuscular adaptions. However, for more advanced trainees I'd recommend crash dieting, either a PSMF or just a straight up fast so that you can get back to training at a surplus as fast as possible. A temporary drop in strength is not a problem as it is quickly recovered.
>>83344890
Then you have little to no muscle and it could be advisable for you to build some.

>>83345029
I meant change of diet, wasn't clear.

>>83344867
>>83345029
Calorie calculator says I need 2,432 calories to maintain my weight, so should I keep it that, or should I lower it?
Also, what is the best way to do strength training at home?

>>83345117
What is your actual goal? You're being unclear as to what you want to achieve.

And just join a gym, bodyweight exercises are largely speaking a poor substitute for barbell training, especially if attempting to build mass or explosive strength.

>>83336140
bullshit asshole nobody likes the tuna here!

>>83341172
>a new fad
it's literally thousands of years old you fucking teenage retard

>>83345172
As I said, I want to get rid of fat and build muscle. I just want to have a body like a normal human being and some strength.
>And just join a gym
I can't because I live in the back of beyond.

>>83345341
Ok, just try some basic body weight program (possibly get sand bags?) interspersed with plyos or sprints and some cardio.

If you want to lose fat you have to lose weight, but there's a chance you also just have poor body composition from having no muscle, I'd have to see you to really tell.

>>83336322
ACTIVATED
L
M
O
N
D
S

It'd be really fucking hard I bet to do a role that doesn't fit when you're that underweight, but his weight compliments the role of being a social reject with no sleep or food in his system to help make correct critical thinking decisions.

Poor people cannot afford 7 bottles.glasses of alkaline water

>>83345474
Alright, thanks.
>If you want to lose fat you have to lose weight
I know, but right now I weigh 116 pounds, so I'll try to get some muscle
>there's a chance you also just have poor body composition
This is also very likely true
> I'd have to see you to really tell.
I don't have any naked pics of myself, sorry