if this dipshit can do it, why can't we?

>>82951036
What?

Lift weights and eat chicken veggies and rice 7 times a day?


Wouldn't you do it for million dollar roles?

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I already look better than that DYEL.

>>82951036
I look better than that. Try /fit/ op

>>82951036
The gap between his pecs is like the Grand Canyon.

>>82951075
I'd do it for free

>>82951036
Get ripped with some of the best fitness trainers in the world waiting on you 24/7?

>>82951075
Why not just eat healthy and exercise because you respect yourself and you want to treat your body right? It doesn't have to be about looks. In fact you're more likely to stick with it if you're not motivated by insecurity or self hatred.

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>>82951205
>that
>ripped
>requires professional help

>>82951036
No Hollywood supplements.

>>82951036
cos i have these here facial aesthetics boy

>>82951232
>In fact you're more likely to stick with it if you're not motivated by insecurity or self hatred.

This. I started lifting a few years back just because I wanted to be healthier as I got older. After getting some mires, I'm now trying to reach the heights of Chad. Or at least Brad.

Anyone can get that body but I also assume anybody in Hollywood uses steroids simply for the practicality of it.

>>82951232
Eating healthy takes time and money. It's a lot fucking easier to get in shape if you can hire a cook to make you eat healthy, a personal trainer to force you to go to the gym all the time, and also have a full gym in your home, then no shit it's gonna be easier to get in shape.

>>82951190
It's genetics

>>82951629
>I have no control over my own life
Just kill yourself, you pathetic faggot.

>>82951232
I'm a manlet so the shape of my body makes literally no difference

>>82951629
Eating healthy costs less than eating like shit.

>>82951629
Keep making excuses fatty.

Also no it doesn't take a lot of money to eat healthy if anything its cheaper.

>>82951036

Because I'm 6'1, 130 pounds and poor as shit
I'm so jealous of fatfags

>>82951671
More that I don't have any money, I spend most of my time working, so when I get home I don't feel like spending the last 2 hours I have before bed cooking.

>>82951629

>Eating healthy takes time and money

I'll give you time because you generally have to spend more effort cooking well balanced meals but you're doing something wrong if you're spending more money.

>>82951629
This is gr8 b8.

>>82951629
I'm an unemployed full time student and I make my own food. It's also cheaper than eating out every day. You're just lazy and don't care about your well being.

>>82951679
Are you shorter than zac effron?

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>>82951671
Said the guy on /tv/ on a friday night lmao

>>82951809
> I'm an unemployed full time student

So you go to lectures 3 times a week and have 72 hours a week spare to make meals.

>>82951036
>we

>>82951834
Yes.

>>82951629
This guy is kinda right when it comes to why can actors look like that if a very short amount of time. They're getting payed just to diet and exercise.
Of course, it's not an excuse not to do shit but their lifestyle is unrealistic.

>>82951903
HAHAHAHAHAHAAHA

sorry anon... HAHAHAHAHAHAHAAHAHAHA

>>82951036
not can't anon, won't. Why won't you do it?

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Have you done your workout today, /tv/?

>>82951683
Would honestly disagree (at least in burger-land), unless you are incorporating potential health costs.

>>82952006
I can't tell if this is an elaborate troll or if someone is actually consistently churning out these shit routines earnestly.

>>82952006
What a shit work-out. Will only give you results for two weeks at most, and they will be insignificant.

>>82951683
Wrong

Its cheaper to eat McNiggers then it is to shop at whole foods

>>82952243
Nigger, just buy some fucking frozen vegetables and canned tuna. Why do you think eating ''healthy'' is some kind of gourmet shit?

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I did it 8 years ago.

& I look much better than him too.

Too late for you now though.

>>82951629
2 fucking dollars for frozen veggies at Kroger. $8 for 5 days worth of frozen chicken breasts sometimes for buy one get one free. A whole bag of rice lasts a month. I do it every week, it does not take time or money. I just through everything on a baking tray, 45 minutes later I have every meal packaged and ready to heat up for 30 seconds.

Quit making excuses you fat fuck.

>>82951850
Nigga I'm taking 4 classes at Berkeley this quarter gonna do the same fall quarter. I'm doing research and apart of my school's government. I'm fucking booked.

>>82951036
i lost 45lbs doing cocaine this year

>>82952417
I lost 60lbs in 6 months by quitting booze counting calories and doing light exercise.

>>82952200
>>82952230
Most these "workouts" are made for the type of person who hasnt moved off their couch in the last 5 years. Something simple they can do standing in front of their computer to lose 10lbs and start feeling better, obviously if interested after the initial loss they will move on to a better workout routine.

>>82951036
From fatso mode it's easy, this is achieved with pull downs and leg presses and not eating too much. That's all.

>>82952440
That sounds miserable.

>>82951850
Also if you live in a decently metropolitan area there is tons of healthy fast food out there now. Chipotle is a perfect example. I live in Berkeley (close to San Fransisco) and we have tons of healthy fast food joints. I always go if I don't feel like cooking. I won't lie I eat shitty food from time to time but I'm so used to making healthier choices now I'd rather just go to a healthy place rather than a burger place and it doesn't effect my weight if I have a burger or pizza from time to time. I'll admit it was hard at first but over time you'll get used to opting for healthier food and it won't feel like a chore. But do it because you want to be healthy and do it out of self respect. It'll last longer.

>>82951683
No it doesn't, it just costs time. I managed to cut that time out of some wasted dead time and it's not too bad.

Don't give up sleep for it though. My friend does this and his workouts are shit and his progress is slow.

>>82952243
>shop at whole foods
Uh. Huh.
>>82952287
Seriously. Tuna twice a week (because otherwise woo mercury poisoning), eggs, lean meat (hell, extra lean ham is 80% protein). Get your protein over 100gm a day while on a cut and you can grow muscle while you lose weight. Add cheap frozen vegetables for fiber and nutrition and anyone can get ripped. It's simple as fuck and it can even be cheap, it's just not easy for most lazy fatasses.

>>82951036
i know some of you dumb fucks won't believe me, but it's not even hard to get a body like that. just takes consistency and some time

>>82951205
this

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>>82951036
because...

>>82952506
Not really. I can eat an entire big bag of Doritos pretty much whenever I want without guilt because I can fit it into my calories and macros but enjoy being a fatass.

>>82951036
It isn't your literal job just to get looking this way between movies with a personal trainer and chef hounding you and feeding you every step of the way.

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>>82951036
because I'm natty

>>82952243
Go to Costco you fucking mongoloid. Don't fall for the organic meme. If you can afford it then by all means go for it but most of us can't. Just go to your average grocery store and buy shit that isn't loaded with sugar and even better, can occur naturally. Wheat bread is good too. Carbs with fiber aren't bad. It's only the white carbs like white bread, non wheat pasta, and other starchy carbs you should avoid since they get metabolized into sugar almost instantly. Also white rice is okay if it is basmati rice since it's glycemic index is comparable to brown rice.

>>82952243
Just buy eggs and brussel sprouts fatass

>>82952810
>work out an hour a day, 4X a week
>track your calories and protein
Wow so hard amazing only a celebrity could do that for six months unattainable -t.fatamerican

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>>82951036
I have big traps and a thick ass neck from choking myself with a belt. I would recommend that Chris try this out

>>82952873
It's much easier to get motivated when you have all of those things I listed above and you literally get paid millions to do it. Let's not pretend that isn't true.

>>82952506
Sure man. I did coke in college........ good luck with that. kek.

>>82952753
Not sure why you replied to someone talking to me, but I CAN NOT eat an entire bag of fucking Doritos whenever I want, and I wouldn't even want to anyway because junk food is fucking garbage and doesn't actually satiate hunger.
I'd eat a bag and then be starving at the end of the night... fuck that shit.

>>82952660

>because otherwise woo mercury poisoning

I used to eat Tuna every day for a few years. Never had a problem with it.

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>depressed? just lift bro
>find out how much protein and carbs are needed
>can't stomach that much food let alone have the desire to eat thanks to depression

>>82952927
Not being able to climb the stairs without breathing heavily and having my crotch smell like pepperoni motivated me to drop 75lbs. Then women started hitting on me regularly and even dudes treated me better so I figured fuck it, I could put in an hour a day to get properly fit. That's pretty good motivation to pay attention to what you eat and move around a bit. Also having your crotch not smell of meat is nice but ymmv.

>>82953021
It's hard to even find the right info if you're a woman. All the beginner routines are bullshit and everyone says something different about how much weight you should start with, realistic workouts that actually build muscle, and how much to eat. It's all just do 100 squats a day challenges as if that does shit.

The worst is when some woman with a huge ass lies and says they got that way with a little circuit of bodyweight exercises. No wonder everyone gives up.

>>82953055
Yes but getting paid millions and having people guide you through every step and cook all your food so you just have to follow instructions like a dog and not think too hard is more motivation than anything. Absolutely anyone could do it under those circumstances.

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Post fit kino

https://www.youtube.com/watch?v=V1zFeHJzS5E

>>82952965
Maybe it's overblown as a problem, but I try to change it up with lean ham and chicken breast as my go to protein. If I felt like could eat it every day I might, though. I mean, 32g or protein for 140cal is better than most iso proteins.

>>82951036
don't have a million bucks to spend on personal trainers and steroids

>>82953118
All you have to do is eat less fat fuck.

>Eat chicken and rice every day
Sounds fucking terrible desu.

>>82953055
>having my crotch smell like pepperoni
Were you fucking the pepperonis?

>>82953021
>cutting and lifting since early April
>bouts of depression make it impossible not to cheat once a week
>arms bigger, shoulders bigger, but still have lovehandles
>know I'm making progress but that fact that I'm not making movie star progress depresses me more
Kill yourself to save yourself brother, it's the only way.

>>82953268
I don't know why you're getting so angry. I'm just stating the truth and it says nothing about my weight or exercise routine. Nothing I said can be denied.

>>82953305
Eh, men can get away with being big and slightly soft.

>>82953305
>Cheating once a week
Are you eating three whole cakes in one sitting? If not, that wouldn't be enough to really hinder your weight loss.

>>82953118
You can get 80% of the way there by eating fewer calories than you burn. I used keto because it blunted hunger and made it viable to survive on 10g carbs + 10g protein + a good multi pretty much indefinitely and then... pretty much didn't eat for a few months. The human body is cool until it hits 3-4% body fat (in men, women it's 8-9%) if you're doing that. It doesn't take personal trainers and chefs. Just a bit of willpower. Seeing results will fuel the rest.

>>82953305
>Never stopped eating dessert, just cut the amount of that and sugary drinks
>Still lost ten pounds and wasn't fat to begin with.
Feels good. Still can't build any muscle anywhere but my arms, though.

>>82953390
Cheating once a week means a whole day to these people.

>>82953365
>Eh, men can get away with being big and slightly soft.
Whatever you have to tell yourself, anon.

>>82953414
I'm not saying there's no other way to lose weight or that it's supremely hard. All I'm saying is that millions of dollars, personal trainers and personal chefs, having nothing else to do but that, and fuck knows what else is the absolute easiest way to do it. You can't not lose weight under those circumstances. I'm just saying that it's pointless for most people to try to measure themselves against celebrities when they have resources you never will.

>>82953390
>>82953439
It usually means a burger or a pizza or gyro, something I wouldn't eat during the week. Usually involving bread, always involving some form of alcohol that's not beer.

>>82951036

You can look like that after going regularly to the gym for 5 months, and staying natty

>>82953305
>cheat once a week
Set a weekly calorie goal to work your cheats in. Even now that I'm at maintenance I eat -200cal per day to give me a weekly booze budget because I know if I try to work a six pack into my Saturday budget I'll be hungry-drunk and eat all the things. Same applies to when you're losing. Work the cheat into the week's budget.

>>82953517
That still wouldn't be enough if it's one day of it. You can eat those things every day and still lose if you're shifting your meals and calories around them right.

>>82951036
>if this dipshit can do it, why can't we?
You realize every actor who has to get ripped goes on gear, right? They aren't athletes. They prep for days in the shooting schedule when they'll be shirtless and then start tapering off.

>>82953530
Nah.

>>82951202
Just like Janny haha

>>82953587
Low test loser detected

>>82953605
H*ck off

>>82953605
I'm sure you made an amazing transformation, enlightened anon.

>>82953481
Maybe having the millions there is motivation, but that all seems self-defeating. Better to hold fatass Pratt up as proof that average joe fatass can lose weight if he puts his mind to it—because he can, even if maybe it'll be a little harder for him for whatever reason—than to say average joe fatass can't because he isn't a celeb. Anyone can do it if they want it enough and he's proof. Make it inspirational rather than defeatist.

>>82953633
It took me only 6 weeks to get fucking 14" 'ceps (no flex) and I wasn't even trying.

>>82952108
>bag of rice and bean that lasts a week cost $5 total
>more expensive

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>>82952006
>curling your calf

hahaha what the fuck

>>82951629
>bitter faggot who thinks everyone with money is having the time of their lives with not a care in the world
This is why you're a pathetic shit nigger.

>>82951036
Did he really reach that with his own trainer, chef, home gym, etc.? I can believe the personal trainer and home gym, but was he earning enough as a fat fuck TV star to have a personal cook who sin't his wife?

>>82954168

I think his brother trained him. The studio usually pays the bills to get you in shape.

>>82954168
He reached that with eat less, move more. You can, too.

>>82954234
Oh. That's convenient. So he was already pegged for GotG even when he was still fat.

>>82951809
Why should I give a shit, I'm skinny and eat what I want. I'm skinny and my personal time is too valuable to waste on cooking.

>>82954360
He lost weight for Zero Dark Thirty first, James Gunn's assistant forced him to see his audition after he kept saying no, Gunn loved him, Marvel told him to get as ripped as possible in a couple of months.

>>82952849
tfw no costco near me

>>82951036
yea sure, pay me to not work and bulk all day

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>>82954360
Guy uses jetpacks and laser guns. Why does he have to be ripped? Hell, that could be potential for a lot of comedy
>pic related

>>82951809
>unemployed
Unironically kill yourself.

>>82951036
i want to make a homeade pornographic video with chriss pratts hands and feet and maybe his dick if i can get him hard for fun i mean

Pratt's a cool dude and all, but he's small, dumb fucking bitches think he's massive, women are the dumbest things on this planet

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>>82954746
>women are the dumbest things on this planet
Or that's what women actually want and not your roided ass.

>>82954826
I got more poon this year than you'll ever get in your life you bitter DYEL phaggot

>>82952006
Here's a real workout and its pretty fucking simple https://www.youtube.com/watch?v=YtyFX0q4Hr8

Dat feel when started going to the gym over a year ago. 6 days a week, high protein diet, hardly missed a day and still a skinny faggot.

Is it time to just accept I have shitty genes and give up? ;_;

>>82951469
>i'm chad because 30 year olds are starting to show interest in me
keep telling yourself that

>tfw fat and balding
>tfw pratt left me behind
I was one of the original fans. FUCK YOU

>>82951036
why do people always stuff their underwear?

>>82952379
Give me a quick rundown of your meals m8 I want to be like you

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>>82952006
>Unweighted Squats

>>82955629
Uncut here, we get dripping issues, 80% of us do it

>>82955370
I was just like you except I was lifting for 3-4 years. i bulked up 40 pounds and was visibly overweight but not that strong (like 190 bench at 220 body weight). I gave up for over a year. When i started lifting this past january, i was finally honest with myself about what I was eating. "High protein" means jack shit. You need quality protein. Chicken, veggies, and rice is a meme for a reason. I stopped getting the majority of my protein from pizza, milk, and burgers and switched to chicken 4 times a week. I fiiiinally started making gains. Try it dude. I'm 190 lbs benching 210 now. Better gains in the past 4 months than the previous 4 years because I eat 100% clean now

>>82951232
My 68 year old father never worked out but he worked 70 hours a week for 50 years. Now he's retired and works out like 3 hours a day every day and is getting fucking ripped

Why do people always meme about every celeb having a personal chef and personal trainer and an android assistant and 3 doctors with professionally timed steroid injections and so on

Is there a place that they all go and get this treatment? Does Pratt really have a personal chef?

>>82953637
>>82953481
Every angle is worth evaluating for intellectual reasons :3

>>82951036
>if this dipshit can do it, why can't we?
He got paid millions to do it, though.

>>82952243
If you have to drive even 5 minutes to mcniggers it costs more money.

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>>82953178
This hit a bit to close to home in weird ass ways.

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>>82951036
Reminder that Chris Pratt was always in decent shape and got fat on purpose to avoid being typecast.

He's not some fat chubby loser who got UNJUST for the first time in his life like people make him out to be.

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>>82956021
Batista, however, weighed 350 pounds in his early 20s, if this dude can make it, any of us can

>>82951036
I already look like that you losers

>>82952006
bicep curls using your leg? LOL

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how i am doing /tv/?

will i get pusy soon???

What got me working out was all these superhero shows and Gotham, If a thirteen year old girl can do it so can I

Reviewbrah made it

>>82956074
thats all steroids and a bit of time in the gym

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>>82951036
already did but aiming for his legs cause mirin

>>82954074
>>82956518
can be legit

https://www.youtube.com/watch?v=kzohU7hbN9I

>>82952965
Mercury poisoning is cumulative and is co-morbid with a bunch of diseases that tend to pop up with aging. It's not that it's going to kill you in the short run at the amounts in tuna, it's that it might spur on the onset of kidney failure or Alzheimer's disease when you're 50 instead of 65.

>>82951036
>afford a personal trainer
>afford a personal chef
>get paid millions and plow anna faris for motivation

Sure. Or you could pay a couple hundred bucks and inject testosterone and do SS for similar results

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>>82952849
>t. bro science guy

>>82956927
dude it's not that hard. It's mostly little muscle on after a diet

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>>82954952
Wait a second. What the fuck?! So you use roids you fucking mong?

>>82951679
>implying a /fit/ manlet doesn't do better in life than a neckbeard manlet
You need it more than anyone ya fucking dingus.

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>>82956927
>SS on test
go away mark

>>82956789

not if you want actual biceps. you would be better off curling on some stable surface

>>82951036
I did. Have kept the routine up for almost for years, stopping now. It didn't change a thing, I'm still too awkward and have never had sex. Got close twice though!

>>82955370
EAT MORE

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THICC Pratt >>>>> Fit Pratt

I don't deny that the latter body looks more aesthetic pleasing and it's closer to what an ideal male body should look like, but the former is so much sexier.

Fit body: you want to admire and worship without sexualizing it

Bear body: you want to grab it and do nasty things to it

>>82952337
>& I look much better than him too.
Sure thing bro

>>82951036
LITTLE

>>82957775
you wouldnt fuck thicc pratt if he wasnt famous/associated with his persona

(unless you're a dude, good for you, you big queer)

>>82957260
check the middle bit of the vid, seems efficient

>>82952379
>put rice on baking tray
whew lad

>>82951232
>why work your ass off for zero compensation
men don't have to work out. men make the money and men make the funny. women need to look good, that's their job.

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>>82951679
if you learn to breakdance you will be fucking petite limber minxes in no time

>>82951036
>tfw 5' 11" 140 pounds
>trying to stuff my face causes a gag reaction which can make me vomit
>almost never hungry
>grandfather and dad were both damn skinny when they were younger

Shit sucks, though I have no sympathy for fat people. Most of them are just lazy.

>>82958707
Most of us are hungry you stupid fuck.

Imagine if you stuffed your face but was still craving for more. Yeah, you'd get fatt too.

>>82958707
You need foods that go down easy. Make a smoothie my nigga. If you don't like strawberries and bananas you are gay

>I banana
>4 big ass strawberries
>1/2 cup milk
>4-6 ice cubes
>body mass building protein powder, don't go crazy. just put some in every smoothie

twice a day if you need to. chicken drummies for dinner. sammich for lunch. it's hard but i gained 10 pounds after a few months.

>>82951036
I can't cook so I can only eat whatever I can find
Sometimes I have to go a day or two without eating anything and I can't afford to work out

>>82956902
Chad 101.

>>82951036
What is happening with his bulge why is it so deflated?

>>82958743
Any reasonable adult should know when they've eaten enough food. Granted a lot of modern food is just poison that bloats people like crazy.

>>82958782
Solid idea, thanks.

>muh personal trainers and dietitians
you can't build muscle and lose fat at the same time. he's most likely been lifting weights for years and did a lot sports growing up. "now" (this is old news) he just cut the weight. he didn't even have to go to gym at that point. just eat less. cutting weight is piss easy.

>>82957775
Left looks more humble and caring. Right is self-important roider.

>>82959054

wat does cutting weight mean? fasting?

>>82951036
Anybody can, you have to not be a pleb, cut off junk food and fast food and do a regular amount of excersize and you'll notice a difference, you don't have to be a gym 24/7 athletic autist

>>82959310
and you'll look like you belong to auschwitz. if you're a huge fat ass and just want to lose weight, that's perfectly fine, but if you've never exercised in your life you aren't going to look like OP after losing weight. and you literally cannot lose weight and gain muscle at the same time. at that point it doesn't matter for the outcome if you just starve and don't exercise at all. you'll look exactly the same.

>>82951036
I could easily pound this guys ass.
I pack mass.

I don't see why people on /tv/ make threads like these. I have soo much mass and muscle this guy would just fly away if he came near me.

Even my arm is bigger than he is.

>>82952417
Man, I was so lean during my speed cut.

>>82953021
>human
>"Can't stomach"
Jesus christ mate, figure it out.

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>>82952006
>curling your calf

>>82951036
Because nobody's giving me a million bucks for personal trainers and food to get that swole in half a year.

>>82959510
Don't body builders do just that? Use the anabolic diet about a month out from their competitions and gain 5-10lbs?

I want to lool strong and beautiful but lifting weights doesn't appeal to me philosophically. It's just unnatural and stupid imo

Calisthenics is better

Tbh if you cant get that meagre physique you must be pretty pathetic

I'm 6'2 skinnyfat and I hate my body. I have stick arms and bitchtits and a belly

But he was built way before he became famous.

>>82951718
>I spend most of my time working
>I have no money

Fatty and a brainlet. If you're working all the time with no money to show for it, whose fault is that?

>>82960403
s-stop

Am i missing something? He looks like shit in this picture, like he just started lifting a month ago.

>>82951629
Facts here, every other reply is retarded.

Can I make it if my knees are fucked? I'm skeleton mode and I want to put on some muscle, mostly because I can barely walk up the stairs without going out of breath. I'm afraid my health will go to real shit soon if I keep up with this sedentary life.

>>82951036
I'm a manlet so it wouldn't increase my attractiveness , except to female midgets.

>>82951036
cause im not gettin paid for it

>le personal trainer, and quality expensive food meme

literally spend 5h per week on lifting and watch what you eat
rest is genetics and roids, depending on how far you want to push it

>>82951036
TFW unironically more muscle than this clown but also fat as fuck.

>>82951036
Because my daddy was a meanie and my family isn't capable of helping me because they see him in me

Because I don't have a world class health and fitness trainer/cooks to baby me and feed me 12 hours of every day

>>82951036
Well, in all honesty, it's pretty goddamn easy to do if you have all day off work (when you're not doing a movie). A personal gym, a personal trainer, a personal cook. A bit of steroids (most actors juice a bit here and there to bulk up for roles).

I actually used to be more muscular then him.... but I was juicing, hitting the gym daily, and fanatical about my diet. I was way more stressed than I am now.

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>>82951202

I'd do it for you big guy

>>82958658
This guy gets it. Hope you're packin a five dollar foot long banana boomarang though. That's how you keep em

>>82963823
Knees are fucked how? Ground down carilage? Then you probably could do a lot of upper body shit but you may have to do it on machines rather than free weights. And I'm not certain if you could do cardio or not.

Also, take anti-inflammatories (4 or 5 ibuprofen actually have stronger anti-inflammatory properties than most prescriptions, the best thing in my experience). Also eat no sugar or simple carbs. They make inflamed joints much worse.

But even if your knees are fucked, YOU MUST continue to live a normal life with a normal amount of activity. People with ailments like that tend to lock up and get almost crippled if they live a sedentary life. It's why the fit old people walk miles every day (or do it on a treadmill), it keeps them from locking up and getting decrepit.

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>be skinnyfat
>eat healthy
>no health problems whatsoever
>not a manlet

I love how I get hate both from obese people AND /fit/fags

>>82964962
Embrace the skinnyfat. You have the raw materials to Chadom whenever you want. In the meantime, bang aging 6/10s. It's not like you'll have to compete with manlets (unless it's a masturbation contest)

>>82963823
americans should really stop driving their mobility scooters, what the fuck

here most people don't even exercise and they're still healtier than the average upper class murkan

>>82965013
nah I'm too autistic to maintain personal relationships

>>82964962
>be skinnyfat

Skinny fats turn into real fats over time as the metabolism wears down, by 40 or sometimes even 30, your body will use maybe half the calories it did when you're teenage so unless you're getting cardio and exercise daily or making a point of eating super clean and light. You will get fat.

No one should ever be bragging that they're slim in their teenage years or 20s. That shit happens naturally if you aren't fucking mainlining junk food all day long. The real difficulty is keeping fit as you're approaching middle age. If you're living sanely you should be slim as a teenager.

I bet, in hindsight, I was eating 4000+ calories a day as a teenager. I was a slim guy, but I did get a lot of activity. Fat teens are going to be morbidly obese adults riding cripple carts in 10 years.

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>>82965106
>being a murkan

>>82951036
>>>/fit/sticky
Fat/skinny fuck.

>>82952006
I just walk 10km every other day
fit as fuck, no need for this bullshit

>>82965528
watch out m8 or you'll have angry gym freaks on your tail

>>82951036
Anyone can get like that with cycling on and off of steroids and a personal trainer guiding you 5 out of 7 days a week. You just neked to be rich.

>>82965013
>It's not like you'll have to compete with manlets (unless it's a masturbation contest)
kwality kek

>>82955810

Dat feel when I ate chicken and steak every day. Had a 3800 calories diet. I'm hopeless. ;_;

>>82965528
that's a big walk

>>82951232
>respect yourself
kek
;-,

>>82956902
Lived in his van for 4 years or something

>>82965528
>fit as fuck
now is the time to post body

cause we're lazy

>>82956527
White girls love the poopy guys.

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>>82951036
>that bulge

i already did faggot