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What can I do to make my back healthy ? I can't think of a single thing
The objective isn't to gain muscle and show off or any of that shit, I've just had my back twisted and bent all my life because I'm autistic I guess, and now I want to make it better. All I want is to develop them muscles and have a straight back. Anything to recommend ?
For now I'm doing abs and plank, not sure if it's enough. Also I sometimes do that thing when you stretch out your arms to form a cross, and quickly move them in small circles. Feels like it's good exercise for the shoulders
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deadlifts.
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>>79336742
Backs are gay if you just like to show off to other guys at the gym
Homo
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Banepost
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>>79336742
planks
strengthen your core n shit
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Look up starting stretching. I do it everyday. Changed my life.
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>>79336742
this
>>79336768
>>79336857
also weighted shrugs, good morning, bent over rows, seated rows, overhead press
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SS+GOMAD
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>>79337120
Only usefull answer
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>>79336768
care to elaborate on that ?
>>79336857
I'll keep doing those, but it has come to a point where I am out of breath before my back and shoulders get tired. It's like my shitty cardio is dragging me down
>>79337102
thx mate
>>79337120
>>79337199
sorry, can't read Chinese
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>>79337216
SS+GOMAD is garbage ignore that nigger.
Gallon of milk a day is fucking stupid.
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Bridging is the single best thing you can do for back health. Convict Conditioning has some very good bridge progressions you can follow.
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>>79337258
Not changing a single thing in my diet don't worry, like I said I just want to strengthen my back through exercises.
I do like milk and drink tons of it but 1L is my limit
>>79337332
I feel lucky to still be able to do that thanks to martial arts training as a kid, I'll try to do it regularly thanks for the tip.
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Also had another question: would swimming help a lot ? Or should I try something else, like say climbing ?
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>>79336742
if you can, take up swimming anon
i fucked up my back a few years ago, but took up swimming and it never hurt me again
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>>79336742
Back crunches are god tier even if you're fit
Try em out, after 3x20 you really feel it
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>>79337560
Swimming is god tier cardio and much cheaper than climbing.
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>>79336742
zumba and wii-fit
>>>/fit/
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Bro just sleep on some rocks or something like come on
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i have back problems and went to a specialist and they basically said do like 80+ pull ups a day
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>>79337883
Fuck, I just realized I posted on the wrong fucking board.
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>>79336742
What the fuck does this have to do with movies or tv.
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>>79337948
I'll take /fit/ threads over /pol/ threads desu
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