Do you even excersise? I'm going out for a jog right now

POST YOUR BEST TIMES FOR RACES

5K:19 min
10k:39 min
Half: 1:45
Full: :(

Working towards a marathon but holy fuck is the training hard

>>78258282
>4.6
Im going for 8

>>>/asp/
>>>/fit/

>>78258420
>>>/fat/

>>78258452
I play real sports lad, jogging is for faggots

i am literally eating fries and drinking a beer right now

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>>78258385

It's a total, so the average run is about 10km.

Also, the marathon doesn't really count because i walked some distance.

Lift 5 days a week for a first workout.
Cardio or martial arts for a second workout.
Used to go running a lot more, even ran some marathons, but finally spent the money on a rower to get my cardio in, as I still want functioning knees in 15 years.

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>>78258478
Thats what faggots usually say

I just found a perro caca sign

>>78258224
KEEP ME POSTED

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>>78258810
OK I found the actual perro now

>>78258511
shouldn't you be quicker considering you run so much?

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>>78259062
I have a 2.5 km straight now

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>>78259192

No, because I did all those workouts over a more than 5 year span, and I never do intervals.

But I have 1.8kg of finisher medals :3

>>78259265
follow that girl and take more pics of her thighs

>>78259284
i see.

having fun is all that matters anyway, and it's still good exercise even without shitty unfun intervals

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>>78259265
>random roacha's

>>78258511
>the marathon doesn't really count because i walked some distance
Anon I...

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>>78259327
Sorry she was going in the opositores direction. I passed by a racing fan who looked at me like an enemy bc im wearing my red devils shirt

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I usually 5k 3 times a week. I used to be like a easy 20 min while in the military but avg like 25-26 these days. Live in AZ so don't usually go till the temp dips like 7pm or later but my route is pretty comfy around a lake front in the city
Pic related

K done the 2X2.5 and 2x1.5 km straights plus the 2km walk. Now i gotta walk those same 2km home
Is it ok if i smoke a cigar mean while?

>>78258224
I ride my bike to go to the shop to get booze and to my mates to get weed... does that count?
It's usually a 6/7 mile round trip.

>>78259498
are you a muslim?=

>>78259498
Scum.

I only do a 5k once a week. Doing any form of cardiac training beyond that (a.k.a marathon runners) can actually damage your heart.

>>78259729
Kek. Chill out. It was a gift

running is gay

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>>78259621
Nice one

>>78259957
I fucked a swiss girl a couple months ago.

>>78258371
This summer I did 5k in 22 minutes
2 miles in 14
1 mile in 6:15

I haven't run since the semester started and I started smoking again so I probably can't hit those times anymore :(

>>78260015
me too

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>>78260037
Its ok to smoke if you exersise enough

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>Just started running again
>Unable to normally run more than a mile and a half at a time due to an issue with my feet.
>Go running yesterday
>Notice that I go 5 miles before my feet start to hurt
>mfw

>>78260178
Its easier for you, giovanni

I don't go jogging/running because i don't want to lose any possible gains from weight lifting. I'm quite skinny, so for the past few weeks i've been lifting at home with free weights while trying to eat more, feels nice. Been struggling with alcohol so having an "addiction" of this kind feels like a nice substitute.

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Live music coming soon and rochas. Comfy

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>>78259621
>5k
>easy 20 min