What's the best sport to slim down?

Running (assuming you're not a hamplanet who will BTFO your own knees because of your weight), swimming, boxing, wrasslin, etc.
Does anyone have the /fit/-approved cardio list picture?

>>77516722
competitive eating and e-sports

>>77516722
bugs....

Sumo

Squash.

>>77516735
what if you are a hamplanet then

>>77516735
waht about cycling

>>77516784
if you want a decent bike you have to at least put down a 1000 bucks. Running is cheaper

>>77516722
bugs... the carrots

>>77516722
Gay sex

Also crossfit

>>77516831
Why did you say gay sex twice?

five a side football

>>77516831
Doesn't crossfit only give you mooscles not slim you down?

>>77516839
Crosshit only gives you joint damage, no gainz

>>77516776
just fucking eat less lmao, google "basal metabolic rate" and attempt to stop stuffing your pie-hole with garbage

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>>77516735
Best cardio I ever did

>>77516776
swimming

>>77516831
Isn't it the same thing?

not eating anything

Sex.

>>77516735
Running is an extremely inefficient way to burn calories
The fact you wrote this post in a way that puts you as some sort of instructor drives me up a wall
I hope you put both barrels of a shotgun in your mouth and blow your fucking brains out

>>77516722
If you want to slim down and get big at the same time, row.

Took it up 2 years ago and it has transformed me

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>>77517130
Cry some more, hamplanet.

>>77516776
swimming, дeбeл

its literally the best way to shape your body

it also helps with the problem that most hamplanets have with the excess skin if they lose weight too fast

might wanna go easy on the carrots

Best: Cycling, minimal wear on joints, far easier to burn 500-1000 calories in 60-90 minutes than most other cardio sports

Next best: swimming
>cons
you need access to a pool ($$$) and you have to swim at least 1 mile to burn at least over 700 calories
>pros
the best cardio activity on joints, very fat-friendly

Worst: running, this might be the worst suggestion if you're serious about losing weight. Very easy to injure your knees or joints if you go from couch potato to 10-20 miles a week via improper form. Even with good form it would take you several months to be able to burn lots of calories in a given 6-8 mile run, or without completely burning yourself out.

So stick to cycling OP, you can't go wrong with it

>>77516722
Swimming laps

>>77516791
That's not true, you can find very capable bicycles for exercise for about half that price, at least here in America. If you want the high end road bikes well then yeah they are above a grand.

Also if you aren't a retard you can make it last for years, so the initial investment isn't even that expensive.

>>77517148
t. Retarded fuck with shit body that doesn't know how to diet and exercise

Congratulations on achieving "10lb overweight female college sophomore" mode and brains tho

>>77517308
Why don't you explain the best way to do it then instead of acting like a total retard.

>>77517326
Lifting heavy weights and disciplined diet you dickless loser
Don't reply to me again

>>77516791
If you want to lose weight, you want a used mtn bike for < USD500. You don't need all that stupid shit like shocks and whatever, just something that is a little beefier, steel frame, nice big tires.

Can certainly find them cheaper, just make sure they haven't been in a crash, get a proper tune-up, and you're good to go.

>>77516722
Rowing has notoriety in anorexia circles as being a huge calorie burner. Look it up.

>>77517332
t. Graduated highschool a virgin

>>77516722
Weightlifting
Swimming
Wrestling

High resistance shit essentially.

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>>77517332
>Don't reply to me again
Oh wow, we've got a tough guy over here.
Silly hamplanet, he wasn't even the original poster.
How does it feel that you:
>Were never good at football
>Were never good at baseball
>Were never good at track
>Were never good at handegg
>Were never good at basketball
>Were and still are a fat sack of shit who can't run because your knees will buckle under the weight of both your body and your sadness
>That the only thing you can do for self-validation is to lift weights because you're an unathletic piece of shit who is literally incapable of anything else
>Will die of a heart attack in your 50s
Get gud at running or be shit at sports, end of.

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>>77517409

>>77517409
>animefag thinking running 6mph on a treadmill for 30 minutes burning 230 calories is an efficient diet method
Loving every lel you retarded dickless dumbfuck

>>77517365
Wrong

>>77516722
Changing size is about calorie intake
training of any kind just alters the shape you look like when you do.

>eat a lot, train a lot
Big muscles
>eat a lot, don't train
fatty
>eat a little, train a lot
cut
> eat a litte, don't train
cancer patient

>>77516860
This is pretty good desu

>>77517409
God, who would bother typing all of this