Whats the best food for an athlete?

cheese pizza

>those burnt eggs

cheese pizza and sprite

it worked for me

>>76562502
Are you 6?

>>76562482
>>76562502
Where the fuck does this meme come from? Did Messi admit to eating this in an interview?

me :P

6 fresh eggs, a fat bundle of kale, 5 cloves of garlic and 2 chopped up jalapeños

>>76562482

As long as you have a sprite to wash it down with

>>76562513
>>76562520
>>>/sp/ <- lurk there

File: 19050327_102570863664998_5389334682531790848_n.jpg (136KB, 1080x1080px) Image search: [Google]

136KB, 1080x1080px

>>76562487
its #healtyAsFuck

>>76562520
No, there was a leaked document showing the lunch orders for the entire Barcelona team. Everyone pretty much had normal orders, like sandwiches or salads and water or gatorade, but Messi ordered cheese pizza and sprite.

File: deathislibertylifeissuffering.jpg (9KB, 190x200px) Image search: [Google]

9KB, 190x200px

>>76562520
You know you've ruined your life when you do know the origin of this meme.

I want off, lads. I don't want in on /sp/ anymore. Please help.

File: hHhL1d6.jpg (210KB, 1249x902px) Image search: [Google]

210KB, 1249x902px

>>76562463
joe rogan tha god

>>76562534
The portion size might be overdoing it, but it's mostly animal fat and protein. A breakfast full of starch, like cereal, or any other form of carbs is way more dangerous. Protein doesn't turn into sugar in your body, starch does.

>>76562559
>sugar is bad
t. fatty

File: 17438423_1383514235047288_5406351098145406976_n.jpg (149KB, 1080x1274px) Image search: [Google]

149KB, 1080x1274px

>>76562529
patrician taste, friend

>>76562537

It's a newfag meme

File: whatsapp.jpg (21KB, 640x640px) Image search: [Google]

21KB, 640x640px

>>76562565
>spanish state of "education" in bio-chem

>>76562594
>german city of good, balanced diet

>>76562605
>the poorest and least educated country in Europe talking shit to the wealthiest and most powerful

File: american.jpg (62KB, 400x400px) Image search: [Google]

62KB, 400x400px

>>76562559
Yeah dude all that starch in oatmeal is poisoning kids everywhere

>flag
>topic

>>76562463
Oh man I love Rogan posting

>>76562463
Is that jizz in his coffee?

File: m0moqv-b78926438z.120120309092821000g1415vtk1.2.jpg (87KB, 600x454px) Image search: [Google]

87KB, 600x454px

Anything by this master

>>76562463
Rice an Peas.

>>76562628
>the country with best diet and food not only in europe but probably in the world against potato and banger country

hmmm

File: jackd.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

>>76562671
is he, dare i say it, elite?

>>76562671
go home /ck/

File: IMG_0274.jpg (911KB, 2016x1512px) Image search: [Google]

911KB, 2016x1512px

This is a real athlete's dinner.

Salt and Chilli Chicken = PROTEIN
Chips Rice +Curry Sauce = CARBS

>>76562702
Potato and bangers are elite

File: 1459949731564.gif (877KB, 267x200px) Image search: [Google]

877KB, 267x200px

>>76562885

>>76562885
>t. pajeet

>>76562559
>What is a balance meal
Mexifats>>Amerifats>Arabfats

File: images (2).jpg (7KB, 208x242px) Image search: [Google]

7KB, 208x242px

mfw /tv/ is leaking

File: 040412-arnold-schwarzenegger-twins-sequel.jpg (554KB, 1280x800px) Image search: [Google]

554KB, 1280x800px

>>76562904
>>76562911
>retards who think this is Indian food

>>76562463
anabolic steroids

>>76562931
curry sauces like these are too bland 4me tbhfãm

>>76562463
unironically probably chicken, rice and vegetables. Season however you like.

>>76562605
but sugar is way worse for you than fat, its basically been unequivocally proven. I bet you still think the food pyramid is accurate

>>76562980
I usually prefer spicier sauces too but sometimes you just cannot beat a good chinese curry sauce.

>>76562999
Scientifically inacurate.

>>76563001
>>76562980
you can make spicy curry sauces, just throw in some chili peppers. idk if its "traditional" or not, but fuck convention

>>76562999
Do you mean added sugar? Then yeah sure, that's not very good for you but its not horrible for most people.

>>76563020
k.

https://health.clevelandclinic.org/2016/02/sugar-vs-fat-which-is-worse-for-weight-gain/
http://www.cbc.ca/news/health/sugar-harvard-conspiracy-1.3759582
https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html?_r=0
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
http://www.menshealth.co.uk/food-nutrition/the-truth-about-fat-and-sugar-is-finally-explained

but ya, everybody's wrong

>>76563078
Besides, sure high portions of meat or animal fat will be bad for your arteries in the long run, but carbs significantly starch, are more dangerous because of their ubiquity. Meaning, it's everywhere: cereal, pasta, bread, rice, potatoes, beans and basically all grains. It's madness if you factor in dairy products, oils, and animal fat. Ideally your plate should be: 1/2 green vegetables, 1/4 lean protein and 1/4 starch, dairy products and other carbs. And for desert only fructose.

>>76562702
What does France have to do with this?

>>76562482
ya think you're hot shit dontcha?

>>76562463
>joe rogan
>athlete

>>76563148
Anything in large quantities can kill you in the long run. Doesnt mean you should stop eating it.

File: i.jpg (22KB, 225x224px) Image search: [Google]

22KB, 225x224px

>>76563148
>beans are unhealthy

is this the sort of shit folk in /fit/ talk about?

>>76563148
Ya I shouldnt even really be talking, I eat so much sugar and generally just eat whatever the fuck I want. But at least I know what I'm eating is shit. Sometimes when I talk to people I think they honestly think their diets are good, or that premade shit dinners are healthy

>>76562546
why is it literally swimming in oil? How fucking long was that poor egg cooked? The jalapenos and chipotle mayo are pretty based though, gotta give him that

Titty milk

>>76562565
sugar IS bad just in case you aren't meming, I don't want you to die in your 50's of a stroke pham

Get a real nice stack of hay and in the afternoon go to the field and go wild on the grass. If you can get some real mongolian steppe grass that will keep you fueled by DAYS.

File: 1485187848387.jpg (153KB, 900x806px) Image search: [Google]

153KB, 900x806px

>>76562671

>>76562671
I need more posts

I loved that time he pretty much made a recipe that could give people botulism.

>>76563234
yup

athletes need more carbs and have a higher tolerance to sugars
fats are necessary to testosterone production
it's almost as if a balanced diet was the healthiest option and as if athletes needed to eat more of everything

dear god does no one know how to cook eggs

every fucking photo in this thread has the shittiest mess of eggs I have ever seen

>>76564304
whoa we got an eggspert over here

File: carlos.png (138KB, 350x350px) Image search: [Google]

138KB, 350x350px

>>76564319
CARLOS!

>>76564319
THE MADMAN

File: horse-computer2.jpg (763KB, 2083x1487px) Image search: [Google]

763KB, 2083x1487px

>>76564030
you're not a athlete buddy

>>76562546
>It's a Joe Rogan still can't cook eggs episode.

>>76563888
Fructose is bad retard, glucose isn't. Sugar, like all things, is fine in moderation
It's when consume excess that your dumbass gets fat. If all your dumb ass does is drink pop and eat snickers then of course all that sugar is bad
But thing like fruit, which have sugar, or the occasional piece of chocolate is fine. You just need to not overdose on mountain dew, something I'm sure is hard for most of you retards

Being an athlete seems like a huge pain in the ass.

I'm liking decent food to much to only eat high protein and lowcarb shit. Thank god there are Whey shakes.

>>76564424
>pancreatic insufficiency vs hyperlipidemia
they're both bad for different reasons.

>>76564564
Excess is bad. Your body needs sugar to give you energy, depriving your body of it isn't healthy

>>76564458
Lol athletes eat loads of carbs

>>76564606
You can actually deprive the body of carbs on keto and it works, it's great for weight control. Probably bad as a long term thing though

Steroids. I unironically juiced when I was a linebacker in college.

>>76564627
wait did you actually eat them? that's terrible for your organs you have to pin

>>76564750
Technically I did have to take pills for the PCT

>>76564606
of course, but excess intake of either is bad for you, so saying one is bad while the other isn't is incorrect. what IS true is that it's easier to overdo fructose intake because of the abundance of HFCS in the modern western diet, that shit is in practically every processed food.

>>76564778
oh right, fair enough

>>76562626
How can you not throw up after just sniffing this shit

Typical meal I had when I was still tryharding to become an olympian swimmer

>breakfast
Oatmeal, banana and glass of milk
>lunch
Chicken filet with vegetables, some peanuts and milk
>that meal between lunch and dinner
Eggs, some vegetables and some black bread
>dinner
Pasta or some hefty amount of salat + chicken and milk