Body rate thread? Body rate thread! 6'3" @ 200lbs

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>>24849418
looks pretty tight. nice hair too. wanna be my exercise buddy?

8.5/10

>>24849531
>inb4 DYEL
>inb4 too skinny
>inb4 auschwitzayylmaoeataburger

IDEL.

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>>24849418
Impressive for your height, looking good senpai
>>24849531
Pretty much most people's ideal body, mirin
>>24849550
Husbando mode goals

Former fatass

>>24849531

What's your routine? You're pretty much my goal body, man.

9/10.

>>24849611

7/10. Look great, man. Would never have guessed you were a fatass. Diggin' the beard and tat too.

>>24849620
Thanks famalam, appreciate it. Most 4chan people rag on tats all day lol. Dropped a third of my bodyweight after high-school, my stomach triggers me cause my abs never pop as much as I'd like

>>24849626

That's a mandala, no? While a lot of tattoos can look silly and questionable, yours definitely look cool and tasteful. And, dude, you'll get those abs popping soon enough. Just keep it up, you know?

>>24849550
As always, good body. Lookin' manthicc.
8.5/10

>>24849611
>just for me
Aww, thanks! You're looking good too. Congrats on the weight loss, keep up the good work!
7.5/10

Wish I had a few tatts.

*sigh*

Some day.

>>24849615
Thanks. Honestly my routine would probably be shit all over by anyone who lifts weights, but if you're not trying to get big then it works (clearly).

Mon- easy day, run at a very comfortable pace no more than 20 mins. Yoga concentrating on balance and flexibility for 0:45:00 to 1:00:00.

Tues- interval, progression, fartlek, or combo day, run the workout so that total time/distance spent "on" is equal to the time/distance training for, and your pace while "on" is the same, or slightly faster than goal. Light yoga concentrating on flexibility for 00:30:00 maximum.

Wed- economy day, focus on proper form, but worked into an actual run (can be a continuous run, or light intervals), usually at threshold pace or just below, and for 50% - 80% the distance/time goal. It will often feel like an easy day.

Thurs- "easy" day, run at whatever pace is comfortable for you that day for 50% - 75% of the time/distance you are training for. Yoga concentrating on strength and posture for 1:00:00 to 1:30:00.

Fri- prep day, same as easy day, but take special time after run to do form drills, some fast (but not sprint) short intervals (200m - 400m). Light yoga concentrating on flexibility for 00:30:00 maximum.

Sat- race pace day, run the distance/time goal at the pace goal (or the fastest pace capable of), as if it were an actual race. Yoga concentrating on strength and pose-holds for 00:45:00 to 1:00:00.

Sun- long run day, run at a comfortable pace for 90% - 300% the time/distance you are training for.

>>24849711

Yeah, that sounds like a fine routine for me. Not looking to get big at all - well, save for my ass. Thanks for the routine, man. Definitely jotting this down.

>>24849654
Sure is, and thanks, I try to put thought into them instead of rushing into them
>>24849711
Get them when your sure you want them, it would suck to regret them

>>24849736
Lots of good free yoga on youtube. Some of may favs are 5parks and yoga with adrienne - good wuality classes, lots of variety, and total qt3.14 leaders.

>>24849738
for sure. one reason I have none is because I don't know what I would get.

>>24849738

What inspired you to get that tattoo then? Are you gonna get anymore down the road?

>>24849750

Duly noted. Again, thanks a bunch, man. Those qt3.14 leaders aren't too much of a distraction for you? Goodness knows I have enough trouble focusing without some eye candy, haha.

>>24849760
I learned a lot from Buddhism and it really helped me out while I was younger, so the Buddhist tattoos I have (forearm and chest) are the symbols that meant the most to me.
Ribs is a poem that always motivates me to work hard
Shoulder (which I'm adding to) is just my favorite part of where I grew up, to keep me from getting homesick on my travels

>>24849760
If you have self control enough around and respect enough for women that you aren't interrupted from your tasks in real life then it won't be a problem with a lady on a screen. I wouldn't know about otherwise.

Although, I've been doing yoga for a long time so a lot of the postures and transitions are second nature to me and I almost can't be distracted so much that I can't do them. I have a huge crush on Erin (5parks leader)... and I'm even usually not attracted to blonde women.

>>24849781

Are you Buddhist then, or have you just learned from it? Either way, very cool.

Do you happen to have pics of your other tattoos? Curious to see them now. But, no pressure or anything.

>>24849796

Ah, I see. Yeah, if the vids are led by women, then I'll be cool and be able to stay focused. How long have you been doing yoga then?

>>24849820
I started running competitively in HS, and started doing yoga irregularly in undergraduate (I'm over 3 years out of undergrad now), and regularly about a year ago.

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>>24849531
yaaas, you might be my perfect 10
>>24849550
7.5-8
>>24849611
7

>>24849820
Heading home from gym, I'll take some and post in like 20/30 mins. I'm not devout enough to consider myself actually Buddhist, but I follow enough that I could justify to myself getting the tattoos. I still have a drink now and then (no mind altering substances) and have sex for pleasure (depends on school, but considered giving into cravings) but the mindset and worldview I follow

>>24849846

Ah, damn nice, man.

>>24849870

Cool, much appreciated. How'd you get into Buddhism in the first place then?

>>24849877
I had an awful temper and was a really jealous person as a teenager, got depressed and kind of just found this new mentality at a dark point. Decided to turn things around, and as I researched how I started thinking I found Buddhism was pretty much exactly it. So I started meditation and researching more until I got to where I am now

>>24849894

Good on you, man. Glad to hear you're finding some peace of mind.

>>24849867
Thanks, you're quite attractive as well. That ass is phenom. 8/10

>>24849877
Indeed. Be persistent with whatever your goals are. You'll get there.

>>24849944

Thanks, man.

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Mandala/auspicious knot for compassion

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>>24850028
Shoulder for home

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>>24850030
Robert Frost cause I think everyone should strive to do something meaningful with their lives (promises to keep) before they pass on

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>>24850033
Dharma wheel for the eight fold path, and trying to lead a noble life

>>24850028
>>24850030
>>24850033
>>24850036

Man, those are so cool. For the shoulder/home tattoo, is that Orion's Belt and the Pacific Northwest?

>>24850069
Yes to Orion, kind of just a representation of the Canadian Rockies (Albertan). I'm adding a bunch of line work animals in the same style, the type that live there, from shoulder to elbow for a half sleeve. No specific reason for that part, just to continue off the original theme

>>24850084

Awesome stuff, man. Would love to see it when it's complete.

Hey, mind if I ask for Kik? You seem like a cool dude to chat with. If you do mind, no worries.

>>24850111
Sure, I just downloaded it the other day though and don't use it much. Ewok627

>>24849418
Nice work man, crazy shoulders and chest
>>24849531
Nice dude, no way you are too skinny
>>24849550
Holy shit your legs man, nice work
>>24849611
Nice man, arms especially are looking good
>>24849867
You have an amazing body, love it


Mine's not that impressive, only started working out consistently again about 3 weeks ago

>>24849867
Damn, mirin booty gains
>>24850155
Post away bud, I think everyone here seems pretty lax

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>>24850244
Thanks, I'm just thin haha. 5'11" 165lbs. Luckily I'm naturally in fairly good condition, but getting into working out again, seeing where that goes.

>>24850285
*pic makes me look quite a bit heavier than I really am

>>24850490
I have a big soft spot for petite girls, and fit ones. So body wise like 8 or so, pic is kinda blurry though

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>>24849867
8.5/10 for dat ass
>>24850490
9/10
fit with a super cute face too
>>24849550
thick
>>24849611
solid
>>24849531
tight
looking lean bro

>>24850246
Nice.

>>24849867
Booty/10

>>24849418
>being a nigger

>>24850028
>>24850030
>>24850033
>>24850036
Hahahahahahaha faggot

>>24851116
>not being a nigger

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Rate yeah?

>>24850030
<3

>>24851778
You have any?

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>>24850246
9/10 gimme that cock plz
>>24850755
8/10 love the muscles a little to much hair tho

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>>24851820
7
>>24850755
8
>>24850490
9 tight af
>>24850285
5
>>24850246
6
>>24849867
9 that ass

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Any rate on my ugly body

Looking to trade pics of my sexy gf
Kik chrissnow2

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6'3" 240 lbs

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>>24850490
>>24851820
nice! just my type.

>>24851896
great job, hard work pays off

>>24851815
Yup, 5 including scripture on my ribcage ;)

>>24850028
>>24850030
>>24850033
>>24850036
I like your mandala and script tatts the best. I've been thinking about getting a script: "Truth was the hardest and purest and rarest metal of all." Direct quote from my favorite book series, and it aligns with my morality/ideology well.

>>24850246
Very skinny, but at least I can see your muscles and you don't look like a limp noodle. 7/10

>>24850285
Your core looks pretty strong, and your muscles look pretty well defined. 7.5/10

>>24850490
A little thin for my taste, but you're also just petit stature so it likely doesn't look odd. You've got a pretty face and a nice figure. 8.5/10

>>24850755
>clearly photoshopped waist and iliac furrow
>probably photoshopped package
>no right nipple
This isn't real. Wat is this?

>>24851744
I think I saw you at a PM5K show about a week ago.

>>24851820
Great body all around, but if I'm being honest I prefer more muscles on women. Still very attractive. 8.5/10

>>24851896
Pretty good mang. Big muscles, nice definition, good proportions. 8.5/10

>>24851909
You're not ugly, but you certainly could workout more. 4.5/10

>>24851925
Same as above, but slightly less pudge. 5/10

>>24851933
Almost looks like a progress shot. Very skinny, but you also look pretty young so you may not have even hit puberty yet.
>inb4 b&?

>>24852121
Or start to work out. Lol. Thanks anyway

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>>24852121
Not shopped I'm just juicy as fuck
I take my dick out on cam for a living so excuse my superior lighting

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>>24849531 Lookin real good some upper chest and front delts u a 9-10 body

>>24850755 Juicy indeed, proportionally perfect 9/10

>>24852531
ESTRO
S
T
R
O

>>24852545
idk what you mean by this, but I used to be pretty chunky, so if my body looks a bit weird it's because I lost a lot of weight recently.

>>24851909
uhhh 3
>>24851925
one of the most autistic pictures i've ever seen
>>24851933
5
>>24852279
do you have any pictures that show more than your core/dick?
>>24852298
what the hell kind of lighting is that
>>24852531
probably 5 but holy shit you guys are terrible at taking pictures. why are you laying down with your shorts up to your fucking belly button

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Im in the end of my off season and not exactly the best shape of my life but fuck it

Bonus points if you can guess what sport I do

>>24852725
Table tennis

>>24849531
8/10
>>24849550
7/10
>>24849611
7/10
>>24849867
8.5/10
>>24850246
6/10
>>24850285
7/10
>>24851820
8.5/10

>>24852725
chess

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not really looking for a rating since I know I have a ways to go

wondering if it's worth putting up something like this on PoF or tinder?, since I've been dry for well over a year now and it's getting to me.

any tips bros?

>>24852890
Hahaha fuck you

Im on my college judo team

>>24852202
You got it, guy. I believe in you!

>>24852279
Fair enough. I was incorrect in all statements about you above. Good looking body, plus we're like penis twins (and I love my penis), thick legs. 8.5/10
How you get your waist so small?

>>24852298
Zyzz is that you? You lost like all gainz except for abdominals. 8/10

>>24852531
wew, couch bod. actually it's not awful. 7/10

>>24852545
go home /fit/

>>24852648
What is this even? It's very hard to see anything here.

>>24852686
pretty ripped, good definition, but arms look disproportionately large. Good pump. 7.75/10

>>24852725
strong but not aesthetic, yet has potential. 7.5/10

>>24853169
I would say no, it's not even worth it to use dating apps because they only provide access to 95% try hards and basic bitches. go to a book store-coffee shop combo or something. start an irl conversation.

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?
>>24852725
I was willing to guess swimming; well toned legs it seems. 7/10
>>24852648
i was worried which way was front. 5/10
>>24852531
tits 7/10
>>24852298
holy shit are you 2/3 body??? 7/10
>>24852279
really no question this is 8.5/10
>>24851933
official average body of some of the white guys in my highschool. 6/10
>>24851896
9/10
>>24851820
8/10, exceptionally toned.
>>24851744
You look like a scene kid who won't let go of his teens. average, but you got potential 7.5/10

6'0" 145.
I'd take a full body, but cba to try.

>>24854463
*waiting on moar benis from you and others*

>>24854485
wont be for awhile :^)

>>24854765
Shame

>>24854463
>6'0"
>145
I'm not even mad, I'm impressed.

You probably have good definition all around, but I expect that you are quite thin. 8/10

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>>24852298
thank you
>>24852567
sure thing pal
>>24853279
Thank you. Stomach vacuums and genetics I guess
>>24852686
8/10 mirin arms hard
>>24854463
8/10
nice Adonis belt

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so?

>>24855353
I pray for a back like that.

And thank you aha.

>>24855353
really impressive, miring ass and forearms especially. are you natty?
>>24855357
9, great figure
>>24855387
4

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Help, my body looks weird. What do I have to do more of?

>>24855353
You're impressively muscular, but that waist, man, it's killing me.

>>24855357
You're crazy hot because you've got a good figure, good tone, and I fucking love tattoos. You don't do a lot of muscle building though, so mamacita, gruesa tu eres no.
rate others.

>>24855387
pls no jerk it, frontal shot.
also rate others

>>24855743
your muscles in general look pretty thick, you just have pudge on top (not a bad thing, is actually healthy). if you want to get big, high volume low reps, if you want to tighten up, low volume high reps. don't forget flexibility and cardio.
also also rate others

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What should I improve?

6'2''

>>24849867
fat arms, you need to get lower bodyfat

>>24850755
what the fuck man, that waist is photoshopped, the proportions are WAAAY off wtf

>>24855357
9.9/10
hnnnggg that waist to hip ratio
any back pics?
>>24855608
Thank you
I do a lot of hiking and climbing so that helps. No juice yet but I think I will go on it once I get a bit older. I'd like to be bigger and stronger but I'm afraid of looking too weird at my height

I'm mirin your delt development. You look young as fuck. Good on you for having the foresight to have what looks like a balanced routine
>>24855743
Good base. You have some mass but you need to get your diet in check. Once you get a bit more lean it will be easier to see and asses any potential muscle imbalances. Just keep lifting heavy and eating clean
>>24855789
you'd be less impressed if you knew my height ;)
we all have our faults that lifting won't change

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>>24855986

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>>24855962
I thought so too, but it seems not.

You should improve whatever you want to improve. You're looking lean and strong, so I've got nothing 8.5/10

>>24855986
>be less impressed if I knew your height
I don't even know how to interpret this, haha! Do short or tall people usually have more pronounced muscles.

Muscles in my back are pronounced but not big, like most of my other muscles.

>>24855991
Gahhhnnng. Even though you're thin, I'd still eat that booty.

Ok. I will vote women, so it is more objective.

>>24849867
I like the tits and ass, but would prefer lower bodyfat. You have better body than my exgf, so 7/10.

>>24851820
I love this type of body. 9/10. Would love to find myself a gf with body like that.

>>24855357
9/10 as well. Fuck material, but would be cautious of a relationship with such girl (tattoos are a warning sign).

>>24855991
9/10.

I doubt these girls actually post on 4chan though, probably some guy roleplaying

>>24855946
You could hit upper chest and triceps a bit more, but otherwise you look reasonably balanced and lean.
>>24855991
I'd like to revise my 9.9 rating to a 10. I can't find a single flaw. Whatever you are doing keep doing it. Stunning
>>24856062
Short people fill out faster. With fat and muscle. Genetics play a big part in overall muscle shape and limb ratio. I feel like I got a midgets body with a short persons shoulder width . Making my waist look smaller by comparison.

>>24856096
>vite women because objective

Okay you are either saying that women are objects to you, or that you have no opinions about women's physical appearance. I'm not sure which, but it probably isn't the second because you expressly stated your opinions about 2 of those women's bodies.

>>24856129
No, I said that in order to rate objectively I would have to rate the opposite sex and not my sex.

>>24849711
so it's mostly just running right?

How does your diet look like?

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>>24856117
Interesting if true. What is your waist measurement?

>>24856136
My point exactly, haha! If you're hetero, you basically can't be objective about the physicality of a woman.

>>24856139
Lots of raw vegetables (including carrots, radishes, spinach, kale, ginger, sweet potatoes, cucumbers, beets), bananas, oranges, avocado, sweet potato fries (my fave, home made every day), mushrooms, corn, bacon sometimes, cooked rice, beans, lots of eggs (2 or 3 every day), bread, some meats (usually chicken, with skin on, or really fatty fish), peanuts, corn and potato chips with various dips and salsas, yogurt, chocolate, ice cream, tea, water.

I don't keep track really, the only things I could tell you that I eat with regularity are eggs, sweet potato fries, chocolate, ice cream, bananas, and water.

>>24856130
Damn guy, you look like you're from The Thunder Down Under.
rate others

>>24855267
I am awfully skinny, people shade over that fact and just think I'm bone lmao.
I'm working my way up, used to be 75 lbs in my 8th grade (5 years ago); I'm hoping I'd hit that ideal body like you got there (which is a defo 9/10 for me)

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I posted this yday in another thread but got no rates so I'll try again

>>24856241
Fair enough. I'm sure my perspective is a little skewed.
28"

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DYEL AF

>>24856280
>75lbs
sweet baby jesus that's crazy
good on you for deciding to work towards something. keep at it, you're already seeing progress I imagine.

>>24856683
waist, not hips. if your waist is 28 your hips are like 36. I find that hard to believe.

>>24856570
Thin, but good potential.
rate others

>>24856734
It's OK if YDEL, as long as you look good not lifting.
rate others

>>24856570
i think u look great
i love your shape and the light hair over u
moar?

>>24856734
any webms? i'd like to see u moving and flexing
i'd also like to see you naked

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>>24855357
10/10 absolutely beautiful and love the tattoos

>>24851933
>>24855743
These are the only good bodies ITT <3

>>24852725
Beyblade

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have at me

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>>24859262
Hot. Nice and slim.

>>24860775
this is what men should look like
how tall are you tho?

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Bada bing

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>>24859262
8
>>24856570
5
>>24856130
7.5
>>24855991
8.5
>>24855357
9 nice hips
>>24854463
8 great abs

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>>24860882

>>24860985
>>24860858
Basically a tie. Pink ID winning slightly

>>24860985
<3

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>>24856130
Yum 10/10

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Me 9 months ago

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Me now

>>24851820
10 how da fuck do you exist

>>24856241
Wait raw ginger and sweet potatoes? Am I getting bamboozled here?

>>24859200
Skinny man, but as always I think you have good definition and I like your tatts.

>>24860969
You actually look very good. Ordinarily I'd say your chest is relatively small, but I think yours is not and only looks that way because of your structure. Very solid. 8.25/10

>>24859262
Can't see anything in that image. rate others

>>24860775
Pretty solid build. If you want to work on aesethetic I'd say that's your focus now. rate others

>>24860813
Kind of soft and slim looking, but I can see your muscles under there. 7.0/10

>>24860858
All I can see is your chest (which looks pretty good), and I think your tatts are meh. rate others

>>24860882
>>24860985
Doing well in the definition dept, but either you are super skinny by build, or you do not train very often. rate others

>>24861149
Attractive female body and good smile. Your breasts look great too. If you were a more Rousey-muscular I'd find you crazy hot. 8.5

>>24861646
>>24861649
What the fuck happened to your face, dude. 9 months? DMT is a helluva drug. Bad picture. rate others

>>24861664
nope I eat about 75% raw veggies.

sweet potatoes are my favorite veg, and ginger goes well with everything.