almost 1 year transformation, rate pls, can upload a before pic too.

File: Progress edit.jpg (170KB, 1348x601px) Image search: [Google]

170KB, 1348x601px

>>24740572
>starting a thread with a webm?
WHY

>>24740624
Nice. Need to work your lats a little more and build that upper shoulder area up, but youre looking solid

>>24740624
Not much gains honestly. Maybe your legs assuming your before pic you had twiggy legs.

>>24740624
post dick?

>>24740686
oddly my lats are the strongest.

>>24740719
You're totally right, worse than twig legs.

>>24740734
no

>>24740572

wait, was this you trying to get more muscular or trying to maintain that level of fitness? because it looks like the latter

>>24740686
thanks man! Yea I realised that I need work out on my lats more! Any good exercise for upper should area?