How are my gains?

hard to evaluate without knowing where you started from and how long you've been going for, but you should probably eat more than you think you should.

Idk but if you're trying they are good.
Maybe /fit

>>24718389
In started last year but stopped this year to work on gaining weight which is the hardest thing rn

>>24718400
not even, eat heaps protein shakes are great easy as a pie which you can eat too because fuck it lol

>>24718485
That's if I don't puke it back out bud

>>24718356
>gains
>literal ribcage and collarbone popping out
maybe you should try eating skelletor

eat more food. doesn't matter what, just eat a shit load and lift heavy. best thing for a skinny mother fucker like you

>>24718356
lookin mad joocey brah straight massive

>>24718356
weak
lift moar

>>24718356
Gains? Have you tried pouring water on your feet and standing in direct sunlight?