When your skinny all your gains are a waste of time

Eat food

>>24709279
Eat protein and carbs you fucking twat

>>24709279
you have the perfect build for my tastes brosky

>>24709288
Easier sad then done

For the past three weeks I've been slowly working out more and more. Lots of protein shakes, eggs, and meat help.

Making gains takes time you need to be patient.

>>24710062
Gaining weight is what's time consuming rn

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>>24709279
Eating is the secret, don't worry about cardio. Train hard and eat heaps.
protein: 1.5-2g per kg of bodyweight
carbs: 200-400 carbs
fat: 80g+

I'm a big believer in carbs and I personally believe it's what gave me this in a year!

I use to be as skinny as you (I can post pics from when I first started)

Originally 119lbs/54kg
Now: 151lbs/68.5kg

>tfw going vegan and losing so much weight
fml im on 62kg now

>>24711375
All for those vegan gains tho