/skeleton/ thread This is me fammalanadingdongs 6'1

>>23996662
Eat more, lift more.
You'll be fine.

>>23996680
are you sure? my frame is pretty bad, I can just see myself getting abs and nothing more
I get very anxious about being so thin

>>23996698
You do not get abs from lifting, you get abs by having a lower body fat percent. If you would eat less than you usually are, and quit doing anything heavy, you would get abs... but more likely "skinny abs" (google it), and you don't need that.

What you want is food and lifting. Do some bodyweight exercises. If you get muscle soreness, you're doing it right. It's not just about looking better, it's about feeling better.

Buy some powdered protein for shakes, mix it with milk, chug that shit down. You'll put on some mass in no time. Find foods that are high in calories which you can easily digest, and start eating. Just don't overdo it and know when to stop.

If you can lift something 10 times or more in a serie (e.g. a dumbell, or a set of weights), increase the weight. Do this until you can lift something 7-10 times until you puff out. Do a rest, then repeat 3-4 times. Do this for your arms, legs, shoulders, pecs, etc.

>my frame is pretty bad

I don't think so. If those skeletors from Aushwitz could return to their original bodyweight and look normal, so can you.

Stop by >>>/fit/

>>23996730
Cheers thats very helpful i'll make sure to go to fit

File: IMG_3401.jpg (133KB, 750x1334px) Image search: [Google]

133KB, 750x1334px

Ay finally have somewhere to post this :^)

>>23996773
Now exhale.

>>23996773
Jesus...