Weight loss/Body progression Thread? I lost about 14kg/30 pounds

>>23692332
How long?

>>23692337
About 3 months

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My high weight was probably 230+, not totally sure 'cause I didn't weigh myself much. Pic is from June of last year, but I didn't start losing really until October. Now I am down to about 143-ish, and my goal weight is about 105 lbs. I'm 5'2.5.

>>23692332
Nice progress my dude!!

>>23692430

Did you have any problems with excess skin or anything like that? Looking good though

I've lost 30 pounds in the last 3+ months but I'm not doing progress pics cuz I'm still fat

>>23692332
Not think you needed to turn the fat into muscle and not just lose it?

>>23692438
Yeah, my goal is fairly flexible really. I had already decided that if I got to a weight where I looked good and felt good I would stop losing weight and refocus on getting more fit.

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2 years ago

What's was your starting and finishing weight OP?

>>23692517
Starting weight 75kg
Now 61kg

>>23692597
And how tall are you?

>>23692594
Yeah, I have been working on getting more into that mindset.

I admittedly had pretty disordered eating habits when I first started losing weight. First 40 lbs were basically lost through eating less that 400 cals per day and occasional fasting, but now I am much better and I am still losing so I am happy.

>>23692603
5'8

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>>23692342
post routine pls

>>23692696
Ahm actually I don't have a routine.
I just ate much less than before and healthier and just a little bit of training thats it

>>23692700

What is the training you do? Wondering just because my body is p. much like yours but I don't have as much muscle definition when I'm thin.

>>23693372
Just a bit of running, pushups, situps and stuff like that and I also do parkour
Thats it

>>23692332
That's actually really inspiring, how much less did you eat a day?

>>23692342
Diet? Which?

>>23693385

Cool. How often? I go back and forth with mild weight stuff/pushups

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I was about 165 lbs at my heaviest back in 2014. I lost the weight over that year and was down to 115 this time last year. I gained 5 lbs back this year, but I am working pretty hard on building muscle at the gym right now and will cut back down 5 lbs before June

>>23692332
good work
>>23692430
I remember you from the last thread, you are doing amazing, nearly lost 100 lbs there so far.
>>23692508
you look better but its pretty hard to tell with your baggy clothes

>>23693496
dayum

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>>23693496

Awesome job. And. Pic related because I saw cat.

>>23693513
is that your cat? he/she is really gorgeous, dayum
>>23693505
thx m8

>>23693516
hypothetical question, would you date a fat/skinnyfat guy or you see that as lazy and unattractive now ?

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>>23693516

Yea he's my furball lol thank you :)

And to not derail I'll post my progress pic

>>23693528
Depends on how fat they are. I do not like obese men. I also don't like skellies.

my bf has gained a little weight and has a bit of a "beer belly" sort of thing going on. He doesn't work out as much and eat healthy like I do. I'd like him to, but I can't force him to. I still love him and am attracted to him. However, he knows that if he gets too fat it will end up being a problem with me and I will go full shitlord on him
>>23693529
looking a lot better! and your cat is lovely

>>23693496
Any dieting/workout suggestions for your quickest results?

>>23692430
That is WAY too rapid to be losing weight. What was your diet like?

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Posted in the other thread, I'll give it another go.
If anything, would you say my X/10 has changed at all? Rate the individual pics if you like. I just don't really trust myself, I personally see very little if any change at all, but I'm sure I'm just biased towards myself.
I'm 5'3 for what it's worth.
I'm gunning for 115 at the moment, but will go down to 110-100 if I feel that's not enough.

>>23693960
according to my taste you are the perfect amount of curvy in the last pic

did your boobs also get bigger or is that some bra-technology trickery?

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>>23693496
>>23693960
both of you hit the jackpot and kept the tits. real nice work.
>>23693960
your shoulders look great. seems like you have the right idea.
def went from a 4 to a 7. lose the bit of belly fat and itll be an 8 or 9
>>23693529
looking good man. another 10-15 pounds and youll be looking great
>>23693496
smokin hot now great work. what kind of program are you on now?
>>23692430
were there any issues with stretch marks or was it a slow enough change

>>23693988
Nah, they're all the same size, but I'm not wearing a particularly padded bra either. I think in the last pic it's the black crop top. The black takes away more of your visual context clues and whatnot, that's just my guess.
>>23694013
hah Ironically I was hoping to lose just a little bit of tit, namely just for my back's sake (part of the reason I'm holding my back in half those pics haha, it's not just a pose). But Tit's about all I've got going for me so I shouldn't complain. I never really worried about losing too much of them anyways because they've always been pretty solid. Like I went to bed one week in 7th grade with a flat chest and woke up with C's the next day, which then kept growing until they capped out at DD's by the time high school started. Shit sucked, but I'm reaping the benefits now lol.
The gut is def my driving force here, and thighs to a lesser extent, mostly because I don't think I can actually do much for them. They're mostly muscle so I know I probably will never get the stick thighs I want. I digress, the gut is so fucking stubborn though and it's driving me insane. Feels like despite losing 60 or so pounds next to none of it came from my stomach. But it's not that I'm discouraged, I've just resigned myself to keep going until it's gone, no matter what number that ends up being.

>>23694073
belly fats always the last to go. especially on girls. your thighs dont look that big but thats prolly the pic angle

>>23694159
Hah it sucks because that's the most unattractive fat a girl could have too.

>>23694184
do you mostly do cardio type shit or do you lift weights too? squats (and thrusters) are a great way to get rid of that spot

>>23694215
I do mostly cardio, long treadmill walks or a shorter light jog, bike, and swim mostly.
I have an issue with my knees that make my routine a tad limited. Long term strenuous running, jumping, and unfortunately squats (or at least lots of them), are usually frowned upon by my doc. But all can be done in extreme moderation with proper care.
I don't really lift weights, but I do work stock so I'm lifting boxes of merchandise and stuff off the trucks at work 8 hours a week. I don't really like the look of upper body muscle anyways. I don't really like the look of any muscle to be honest, I essentially do the minimum to get toned without gaining muscle.

>>23694316
does your gym have the pit shark machine? would probably be the best way to get squats in with a knee condition.

either way youre looking great. keep it up

>>23693928
I guess just don't lose weight too quickly, aim for 2lbs a week max unless you want loose skin.
>>23694013
y-you too

>>23692342
Damn, nice. Only from diet or also working out? If working out, what's your routine?

>>23694395
Nevermind, I'm retarded. Didn't see you already answered.
Anyway, very impressive anon. I assumed that was at least a year, not 3 fucking months. Keep it up!

>>23692430
>>23692508
>>23693496
>>23693529
>>23693960
>>23694013
Everyone ITT has made great progress. And I'm not one of those faggots that compliments people to make them feel good. If you're a fat ugly faggot I'll tell you that you're a fat ugly faggot. You're all doing great. Keep it up, anons~

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this was never meant to be a before and after thing, I took the original picture in february because someone wanted to see my belly, took the other one today to discuss body transformations

down 35 pounds, need to cut another 30 so I can hit 170 for martial arts purposes. I'm just sick of competing against giant monster men

>>23693427
Sometimes just a salad a day. No fast food or other unhealthy stuff. So I ate much less than before
>>23693441
Not really a diet. Just eating less and healthier
>>23693475
A few times a week

>>23694400
Thanks man

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>>23692332
r8 my transformation

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>>23695974

>>23692332
im a lot more into the before picture, but whatever, do what you want i guess

>>23694441
would consider mating with

>>23695976
would mate with aggressively
also pls moar

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april 2015 ish

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>>23699285
around 2 months ago.

>>23693960
oh wow you really look great
I bet you're not from the netherlands

>>23699296
>I bet you're not from the netherlands
is anybody?

>>23694441
Nice job dude! The February pic is how I look.. 6feet 255lbs. Recently took up trail-running and my knees are telling me I definitely need to cut atleast 30-50 pounds.

>>23699285
>>23699289
u went from ignorable to really unignorable
new chest is particularly good

>>23699327
I am haha

>>23699367
Danke anon. im glad it's not mostly in my head

>>23699542
bitte
u are really unrecognisable in the second pic. keep working at it, and you'll get even better, i'm sure
btw moar pls if u have it

>>23699556
i don't have more and I'm at work. RIP

>>23699289
fuck me/10

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Cant find any front pictures of before, but 115lbs to 195lbs

>>23702996
how

>>23703179
Commitment and hard work my friend.

I fell off a lot but at the end of the day you have to get back on track.

Started with just cardio then moved on to weight lifting. Got my diet right and it came off.
Now I jump rope a lot, it's great for fat burning!

>>23703206
you have lots of loose skin?

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>>23703384
Not that much but sort of lol

>>23703406
eh thats not so bad, if you beefed up it would probably hide more since it would have something to stretch over

>>23703035
noice roids bruv

>>23692332
nigga, this shit is amazing.

Don't ever get fat again plis, you're so hot now.

>>23705876
Haha thank you man