How do I prevent myself from experiencing negative emotions?

>>9162040
You already do, your brain does its best to keep you in a comfort zone. When discomfort does happen, you just go through it.

>>9162040
Destroy your amygdala.

Try to better yourself and you're life in every way possible. Work hard, have nice house, have a gf, do good things. Actively preventing negative emotions could turn south.

>>9162384
There must be some mental excercises though to lessen negative emotions

>>9162448
Oh yeah physical exercise. You can feel the negative feelings getting flushed away.

>>9162040
Meditation, introspection and study of philosophy.
You can't prevent it, it's what you do as an animal. You can understand and manage it, however.

Ruminating is toxic. Forward.motionon and love.

>>9162040
You can't stop yourself from experiencing negative emotions, but you can become indifferent to negativity. This is done through many years of intense meditative practise.