How does /sci/ deal with anxiety? Any working scientific methods?

Alcohol.

>>9140049
Doesn't really work. Once you sober up you become even more anxious

Alcohol works for me too. Makes everything feel okay. Anxiety is obviously situational and episodic, so guzzling a few shots of whiskey when you begin to feel anxious is exactly what the doctor ordered.

>>9140045
Try to stop poking smot. Then consider that the uncompleted laundry list of shit you need to do but haven't is the root of your anxiety.

Just wait it out. If you're like me your brain will sort itself out.

>>9140055
If you're always buzzed the fun never stops.

>>9140045
eckhart tolle, the power of now*.
no sugars.
limit wanking if it affects your mood negatively afterwards.

[*] LibGen>Fiction.

>>9140045
I'd say that busting a nut inside that cum dumpster would take the anxiety away.

>>9140440
It fucks with my sleep. caffeine actually gives me a better "high".

Also, OP, why are you anxious? Is it because of chicks? If you start viewing brainlets as sub-human then you will never view them as equals. It cures your anxiety because how can you be nervous among people lower then you?

>>9140499
>how can you be nervous among people lower then you?
Me in highschool tbqh.

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>>9140045
Exercise.
I tried kava, all the benzos you can think of, several SSRIs, phenibut, meditation, cbd oil, pot, alcohol, yoga, a therapist, gardening. Literally exercise, as in cardio or weight training is the only thing that worked for me and didn't leave me in a depressed brainlet haze.

SSRIs

https://m.youtube.com/watch?v=VzJXkJJj5nY

>>9140045
The Mind Illuminated (audiobook) is the book on meditation.

Meditate daily. Doing that helped me with my anxiety and depression.

amphetamines

>>9140045
Take some amisulpride like Solian in small doses (25 mg morning, 25 mg afternoon)

>>9140045

is fapping a scientific method for you?

also alcohol but I do not recomend it

>>9140591
this. alcohol and sex is pretty commonplace, at least among grad students. also free food events

>>9140611

Yeah, those are pretty low-grade.

Doing the right thing can lower your anxiety too!

imaos are good