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Possible dangers of melatonin? Anyone used it for an extended period of time? I've read from a couple sources that you should be taking just ~.3 grams, as opposed to the 5 grams most stores will sell you. I have a lot of trouble sleeping, and yes I've tried turning off electronics hours before bed, being active in the day, clean sheets, proper sleeping posture, using blue light filters, essential oils, and whatever else I'm not remembering. And to keep this science related, is it ethical to sell a drug with so little research on it? Currently it's only sold over the counter in the US.
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>>9131512
>Drug
Lol
No known benefits unless you've recently changed your sleep cycle and then very minor benefit. You'll be fine
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>>9131512
>and yes I've tried turning off electronics hours before bed
Get rid of wi-fi and stop using a cell phone. Bluetooth, etc, as well.
There's a reason your body isn't properly making its own melatonin, at the proper times, in the proper curve.
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