Whats a scientifically proven way to motivate yourself /sci/?

how do I obtain a gf like that?

>>9122435
inject raw heroin into your bloodstream helps

>>9122435
snorting cocain of your own picture helps

Mindless hedonism is most sustainable with a well-paying job

Just remember you need money

Give non-hedonism a shot. Might give you sth. more valuable than hedonism ever could.

Accomplishment is more satisfying than mindless hedonism.

>>9122435
situate yourself into a position of crysis, one that greatly threatens your daily comfort and the only way to secure said comfort is to abtain/reach your goal. specify your goals and details for a more specific conversation

Stop masturbating, testosterone is literal motivation.

>>9122435
This >>9123361 and start to meditation

>>9122435

Don't masturbate. Just stop.

>>9122435
>other than give into mindless hedonism

I don't even know how to do this.

>>9123429
>>9123361
How to get the executive function to quit?

>>9123431
This, I get increasingly angry at myself when I'm not productive.

>>9122435
Look for discipline not motivation

>>9122504
meet girls
that's it

it'll be hard for you thought, because you never leave your mother's basement

>>9123437
by simply not fapping
there's nothing much to it, if you were going to, stop yourself, go do something else instead, like exercise