Thread replies: 7
Thread images: 1
Thread images: 1
Anonymous
Which program to use? 2017-08-21 03:45:13 Post No. 9118690
[Report] Image search: [Google]
Which program to use? 2017-08-21 03:45:13 Post No. 9118690
[Report] Image search: [Google]
Everyday I count calories and macronutrients for my diet and I have created my own little database of nutrient profiles on Onenote and then use a pen and calculator to manually add up my daily consumption before typing the totals into a table.
I feel like I could probably save a lot of time if I transfer it from Onenote into something else (e.g Excel) whereby I could click on the food and type in the weight and it will automatically calculate it for me and possibly even display it nicely with built in stats.
I have very basic programming knowledge but I'm not sure what I should be using to create this.
Apologies for being a bit of a nooblet but any help would be appreciated.
Pic related.. it's my current database and example calculation.
>>
http://www.true-natural-bodybuilding.com/graf/diet-plan-true-natural-bodybuilding.xls
thats the one I use
http://www.true-natural-bodybuilding.com/ for the tutorial on how to use it.
You can also add foods that are not included in there from another excel sheet thats linked in the first one.
If you want to track daily macro and calories and that you eat something different everyday just use Myfitnesspal app
>>
>>9118869
thank you. I'll definitely read up on this :)
>>
>>9118690
Show us your face so we know what autism looks like.
>>
>>9118690
>on sci, can't even make an easy python/c program for this shit
just use excel brainlett, read up on nested ifs. even you can do it.
>>
Use an app like myfitnesspal. It already has a massive database of every food out there.
>>
>>9118690
>I count calories
Stop being a fat fuck and limit yourself to one meal a day consisting of whatever the fuck you want.
Thread posts: 7
Thread images: 1
Thread images: 1