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Going to bed slightly hungry vs eating something light (let's

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Anonymous
2017-08-21 10:28:39 Post No. 9118280
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Anonymous 2017-08-21 10:28:39 Post No. 9118280 [Report]

Going to bed slightly hungry vs eating something light (let's say a banana or a yoghurt) before bed, which is better?

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Anonymous 2017-08-21 10:48:29 Post No.9118300
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Anonymous 2017-08-21 10:48:29 Post No.9118300 [Report]

>>9118280

Better how? It depends on what you want to acheive

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Anonymous 2017-08-21 10:48:40 Post No.9118301
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Anonymous 2017-08-21 10:48:40 Post No.9118301 [Report]

>>9118280
Hungry. Don't eat anything within the 5 hours before you go to bed. Only liquid should be water.

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Anonymous 2017-08-21 11:17:59 Post No.9118329
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Anonymous 2017-08-21 11:17:59 Post No.9118329 [Report]

>>9118300
Better for quality of sleep and/or time it takes to fall asleep.

>>

Anonymous 2017-08-21 11:40:10 Post No.9118345
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Anonymous 2017-08-21 11:40:10 Post No.9118345 [Report]

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>>9118280
Banana. You should be able to eat the banana whenever.

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Anonymous 2017-08-21 03:35:57 Post No.9118654
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Anonymous 2017-08-21 03:35:57 Post No.9118654 [Report]

>>9118280

People say breakfast is the most important meal of the day, and they're right. You should be eating nothing but breakfast every day, a nice hearty meal, then nothing but water until you go to sleep that night.

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Anonymous 2017-08-21 03:46:35 Post No.9118694
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Anonymous 2017-08-21 03:46:35 Post No.9118694 [Report]

>>9118280
>>9118329

Eating has very little to do with quality of sleep unless you are starving.

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Anonymous 2017-08-21 11:05:35 Post No.9121052
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Anonymous 2017-08-21 11:05:35 Post No.9121052 [Report]

>>9118301
This and only this.

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Thread images: 2

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