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Which oils are the best ones for you to cook with?
From what I know, vegetable oils have PUFAs and MUFAs which reduce the risk of heart diseases.
But I heard cooking with vegetable oils produces nasty compounds like aldehydes *_*
Help pls
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all the OP oils are shit-tier,
use coconut oil, soy oil, or
almond oil (my favourite)
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>>9084268
coconut oil is like 90% saturated fat
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>>9084268
This, and olive oil, keep temperature low to avoid acrylamide formation. Don't crisp edges of fried eggs, for example.
Also, look up acrylamides sources in processed food as you're likely getting more from those than your own cooking.
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>>9084281
>olive oil
>cooking
>what is hydrogenation
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>>9084314
?????
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A stick of butter a day keeps the doctor away
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>>9084251
I just use corn oil. Fancy oils are for hippies.
Thread posts: 8
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Thread images: 2