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I have memory problems due to depression, lack of sleep at proper hours and perhaps genes, I wonder what else causes poor memory skills.
How do I fix this, /sci/?
(Bonus: Can you learn easier while drunk?)
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Gut dysbiosis/inflammation.
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>>9063142
fix your depression and sleep proper hours... and never do drugs.
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Is memory a conscious thought or a subconscious one?
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>>9063142
Depression & lack of sleep can cause poor memory skills.
However Drinking too.
Drinking erases Memory.
People drink to forget bad memories by killing neurons in a region of Brain called Hippocampus
https://en.wikipedia.org/wiki/Hippocampus
The problem is that drinking also erase good memories & useful memories too.
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>low test
>high heavy metal levels
>low BDNF expression
>gut dysbiosis
>Vitamin/mineral deficiency (Vitamin B12, Folate, Magnesium and Zinc are the common culprits even on a first world diet)
one or many of the above most likely
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How does one go to check his vitamin levels and neurons quantity?
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>>9063326
Go to the doctor. Ask for a blood panel. Ask what is tested for in standard blood panel (usually: A1C to check for beetus and the major vitamins and minerals that are most commonly out of wack: B12, A, D, Iron... others.)
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