It would be very cool to be able to nap at will

>>8971311
learn to meditate. nearly the same effect, but you can go in/out of it at any time.

ive recently learned to do it with my eyes open. its great for resting your mind while looking interested.

>>8971313
Are there some good learning material availables ?

>>8971311
optimal:
1 hour exercise, .5 hour breakfast, 8 hour study classroom setting (with short lunch break), nap 2 hours, .5 hour dinner break, 4 hours of study classroom setting, relax 2 hours unstructured activity, sleep 6 hours.

no life, no life distractions. laundry and other basic maintenance accomplished in either unstructured activity or sundays.
4 years of study done in a year that way

that nap had the effect of compressing and formalizing all material learned in the first block of study so that it can be built upon with practical application in the second 4 hour study. I would dream about the study material in elaborate detail. I would unwillingly recall equations in the shower. highly effective.

After taking a nap I feel terrible, it's like I'm experiencing morning again, I just want to stay in bed and sleep more.

>>8971311
Polyphasic sleeping.
/thread

>>8971404
>4 years of study done in a year that way
Holy shit.

File: 1489433247035.jpg (87KB, 921x868px) Image search: [Google]

87KB, 921x868px

>>8971404
What is your master plan?

>>8971509
This.

>>8971311
Go to bed at the same time everyday and nap at the same time everyday. Don't over sleep at night, if you're gonna be napping shoot for 6 hours a night. Consistency consistency consistency
Don't over sleep if you miss or you'll be fucked

>>8972765
Oh, also, have some cold coffee before your nap

Apparently there's this thing called the ubermam. Sleep schedule which lets you go with only 2 hours off sleep but basically screws your ability to exercise

>>8972776
>but basically screws your ability to exercise
I've tried polyphasic and yes, I oversleep if I've had solid cardio during the day.
Physical activity is the best thing ever and I don't know if it's worth it if you can't have any.
Everyman on the other hands seems a better schedule.