How come I always get constipated for 3-4 days and always shit my guts out the days. I have an healthy diet, eat a lot of fruit and veggies, drink just water and the occasional espresso. No junk food or anything. How do I solve this? Thi sis also causing me problems at work.
>>8744939
Alright, go look up to the text right below the banner. Notice it says, "Science & Math". Does your subject appear to fall into either of those categories? No? Well then, just what in the fuck are you doing here for?
>>8744939
accept it you're fucking brainlet
try probiotics
>>8744939
are you actually constipated or just don't poop that often? if it's the later nothing is wrong
>>8744939
Opiods?
Eat more prunes nigga.
>>8744939
I had the same issue, turns out I had celiac so I cut out the gluten and problem solved. Also fiber and probiotics are a must.
>>8745328
Also IBS is the most common misdiagnosis for celiac.
>>8744939
fucking exercise nigger. take a 15 min walk after you eat. also this thread belongs in /fit/.
Same problem as OP bros, exercising, drink tons of water, getting fibre, eating healthy, no sudden changes in diet. I shit after like 3 days, this started 2 weeks ago, the shits aren't hard to push out, they're really soft.
>>8746942
Have you been tested for Chrons?
>>8744939
Start smoking for a week see what happens.
>>8744939
Fibers (Green vegetables increase constipation.
See a gastro