Does nofap have legitimacy?

>>8743493
sort of. No Porn is really what it should be called. popping the cork every now and then is fine, but the concept behind No Fap is to harness your biological imperative for productive purposes.

It's complete pseudo-science based entirely on anecdotes.

>>8743519
you just described psychology and virtually all of the social sciences.

Chornic fapping is just one instantiation of a more general problem: addiction to dopamine rushes. Other instantiations include eating lots of sugary foods and browsing sites like 4chan and Reddit for hours on end. Basically, if you want to develop more self-control, you should avoid these habits.

I always seem to do better when I stop falling for a while and don't watch porn. I suggest you try it as an experiment and see how you feel. You can always stop.

If you find yourself doing it four times a day because you have too much free time and not any motivation, then it is a signal you should deliberately break this habit and force your bored attentions on more involving and meaningful pursuits.

>>8743493
The part about desensitizing your penis is true, no legit studies support the other claims, all though I'm sure its true for small amount of people but that's just statistics