Can anyone here tell me about cognitive behavioural therapy?

>>8634372
That's false

>>8634372
its a social construct

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>>8634372
What a coincidence.
I´m starting my cb therapy Tuesday, diagnosis is impulsive EUPD (BPD, but aggro and asocial).

Ask me anything and/or wish me success.

>>8634486
How is CBT structured ?

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>>8634494
How am I supposed to know? I`m starting it on Tuesdays, nigger.
But (in my case) it´s basically trying to subvert your thought circles and to change your handling of the dangerous emotional sliding. Also, learning how to form a stable relationship and how to stop harming myself, I guess.

Maybe I´ll post again next week, and tell you guys some details.

If you stop behaving like a weakling depressed faggot, you'll stop being one

>>8634515
Ahahahahaha

No

>>8634529
cuck

>>8634372
https://www.youtube.com/watch?v=aBkSIFMTMoE

>>8634372
It's one the few ways to improve symptoms of depression, assuming your depression is real and not self-diagnosed. The other being prozac.

CBT, unlike Freudian psychology (trying to find the cause of your issues from past events, like your uncle touching your wee-wee) tries to change your current cognitions (thoughts) and behaviors (actions). It's way more useful, practical and effective. It borrows heavily from Stocism.