will fish oil help alleviate depression or should i take SSRIs?

>>8631023
taking some NaClO will help alleviate depression

>>8631023
Take the fish oil, either way it's good for you..

>>8631023 (OP)
Take the fish oil. With all that mercury poisoning depression will be the least of your problems. ~ Anon M.D.

>>8631023
Take the fish not the oil.
It feels good there's nothing to be ashamed of.

Highish doses of vitamin D is where it's at.

>>8631421
This. Add some vitamin K for good measure

>>8631023
Have you been eating more healthy, exercising, and getting lots of sun? If that doesn't help then seek supplments and such.

Go see a professional. You don't have to take medication; therapy can be very useful for many. Learning to identify and mitigate harmful behavior while developing more healthy behaviors can really take you a long way.

Personally, I take medications and am in therapy, but my depression was very severe and prolonged. But seriously, depression is very serious. See a professional or odds are you'll get worse.

>>8631023
Quit social media, quit 4chan, go to the gym.

>>8631023
Took a bunch on venlafaxine and ending up in the hospital.

Take the Fish oil
iam taking it for two years now and i have realy anoying and painfull headaches and i cant fokus in school because of it....
Fish oil helps a bit it reduced the headaches...
so i think can be a placebo affect too ;)
but even so its good for your Hearth and good to work against Alzheimer

>>8631023
I am a food scientist and my sister is a dietitian.
I would say go on an anti-inflammatory diet (see Dr.Weil) . Do some sort of breathing technique like tai chi or yoga. exercise and yes fish oil. Good luck anon

>>8631038
kek