Songs constantly stuck in my mind

>>8598342

Go to a shrink.
Auditory hallucination is a sign of Schizo.

Meditate and train yourself to switch off your "inner dialogue"

>>8598353
It's not an auditory hallucination, he's just got songs stuck in his head. It's not pathological.
Stop listening to music for a while op.

>>8598342

I watched a Scrubs episode about it.

>>8598353

Can't it be anything else?

>>8598342
>Can someone help me?
Seroquel (quetiapine).
Or fix whatever wrong in your lifestyle.
Or meditate on your breath.
Once you're good enough you will filter out what is not breath.
Seroquel will fuck your up but is an *easy* solution.
Meditation it's the best choice but it's hard.
Brainlet.

>>8598372
>>8598363

Any tips? Every time I try I fail in like 10 seconds tops.

>>8598379

ADHD or some other form of autism.
Go see a shrink.

>>8598342
Executive function. Diet exercise maybe mefitation

>>8598379
>Any tips? Every time I try I fail in like 10 seconds tops
What?
You have to sit down, close your eyes and relax your muscles.
Don't move and focus on your brain for 1,2,5,... whatever minutes.
Every time you lose focus label the thought.
Return to breath.
Remember that focus is important and not labeling.
You can't do both.

>>8598392
>brain
*breath.

>>8598392
Search palouse mindfulness. There is material for 8 week course.

>>8598379
Also its supposed to be hard. Research shows that gains are only made when things are challenging. Just got to keep persistent. Its not so much the focus on breathe that os important but returning to it when you falter. Faltering is good.

>>8598394
>Search palouse mindfulness[math]^{\mbox{TM}}[/math].

>>8598396
What?

>>8598383

How will a shrink help me? I want to avoid going if possible.

>>8598401

How old are you?
Seeing a shrink for mental problems is a totally normal thing to do.

>>8598401
Give you drugs.

>>8598402
>Seeing a shrink for mental problems is a totally normal thing to do.
@OP: Consider not taking drugs before seriously practicing meditation if he prescribes them to you.
Some doctors will shrug the musical hallucinations off while other will label you as schizophrenic.

>>8598365
It might be the beginning of some compulsive disorder

>>8598406

Oh look, a hippy.

>>8598470
Oh look a drug cuck.

>>8598342
is that not normal?

>>8598487

> Oh look a drug cuck.

Ooh, everything is big pharma's fault.

This is a science board, and you're promoting pseudoscience.
Meditation perhaps has its benefits, but curing mental illness? Just delusional.

>>8598402

I'm 20, almost 21, and I know seeing a shrink is a totally normal thing to do, but:

1.- Expensive as fuck
2.- I'd have to talk to a stranger about myself
3.- I'd put myself in a vulnerable position in front of someone who has (or at least should have, if they're any good) the capacity and an economic incentive to never heal me and instead make me depend on them

>>8598438

I'm getting more and more scared anons. I know I have problems but I don't want to end up this fucked up.

>>8598488
I think it is. But obviously dont know how bad his is.

>>8598490

>3.- I'd put myself in a vulnerable position in front of someone who has (or at least should have, if they're any good) the capacity and an economic incentive to never heal me and instead make me depend on them

Yup, this sentence right here. Sign of mental illness.
I hope you don't hurt anyone, OP.

>>8598489
Meditation is as effective as drugs, as is cbt or other therapies. And neither drug nor meditation cures mental illness. Pros and cons. Drugs easier, meditation less side effects and broader range of potential benefits.

But please, continue your drug cucking.

>>8598401
>>8598404
this really, they will prescribe drugs to control your discomfort without making an effort to figure out why you are fucked up

don't be a slave to chemicals.

>>8598490
Research for Cognitive Behavioral Therapy, I heard some people get immense benefits

>>8598502
Sources please

>>8598502

> Meditation is as effective as drugs

No, it's not.

>>8598517
Just go on google scholar search mindfulness or meditation and anything from anxiety to depression to executive function.

>>8598531
I don't want to sound like an asshole but I really don't want to do some mini meta-analysis about the average effects of meditation vs medication

There are going to be arguments and statistics for both sides, but you claimed that meditation works better than medication, so I suppose you made some research

I would appreciate if you posted those sources that you used for comparison

Unless of course you are citing some spirituality.com type of website

>>8598517
A Preliminary Study: Efficacy of Mindfulness-Based Cognitive Therapy versus Sertraline as First-line Treatments for Major Depressive Disorder

>>8598501

If I ever hurt anyone, it'd be myself.

>>8598506

That's another reason I have not to go to a shrink.

>>8598547
why don't you just go fucking try it for yourself and see if it works for you?

>>8598552
Are you capable of understanding what you read

>>8598520
Are you?

>>8598342
listen to vaporwave
then get vaporwave stuck in your brain
now be euphoric for the rest of your life

>>8598520
Source?

>>8598570

The burden of proof should be on the one who made the outrageous claim.

>>8598585
Already posted it

>>8598608

No, you didn't.
You told us to search the paper ourself.

Frankly papers that claim meditation is as good as medicine are bad science anyways.

>>8598548
>>8598617
Look im replying to the source you sent.

Justify your view. Probably as bad as any other medical study. Medication studies have been questioned alot too.

You just make yourself look like a petulent manlet.

>>8598627
Study i sent*

>>8598342
That used to happen to me but I was also listening to a crazy amount of music at that time