>chronic insomnia has no cure

>>8565768
how about going to bed a stay in it until you sleep at reasonable times

get fucked up on benzos senpai lmao

There is, it's called meditation

Your body is refusing to let you sleep for a reason. Stop running from yourself and sleep will come

If you use windows, the cure is called f.lux.
if you use linux, the cure is called redshift.
if you use android, the cure is called twilight.

>plebeyan with shit sleep higyene can't sleep

Ur a baka senpai

Use OTC doxilamine for a couple days and then git gud at sleeping u moran

>>8565773
that doesn't work. i don't have insomnia but i can tell you right now that that is a terrible solution.

i'm pretty sure insomnia can be cured with enough sleep deprivation, exercise, lack of nutrition, and sleeping pills.

File: 1394603118720.jpg (35KB, 490x490px) Image search: [Google]

35KB, 490x490px

>stay awake so you can fall asleep at a reasonable hour
>fall asleep as planned
>wake up feeling great and refreshed
>can't sleep again the next night
Why body? Why do this?

>>8565768
So my doctor says one of my antidepressants can cause insomnia, so I shouldn't take it at night, and also I should take another antidepressant to help with sleep.

If I don't take that second antidepressant, I sometimes just forget to sleep. Is that really insomnia?

>>8567650
>forget to sleep. Is that really insomnia?

no that's tweeking. quit tweeking and go to sleep.

>>8565816
Medications only work for temporary insomnia, chronic insomnia has no cure