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Anonymous
Nose bleeds from supplementation? 2016-10-28 07:05:46 Post No. 8442091
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Nose bleeds from supplementation? 2016-10-28 07:05:46 Post No. 8442091
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Hey I've been taking certain supplements in order to attempt to improve my health, I think they're having the opposite effect. A few weeks ago I was taking melatonin for sleep, magnesium, and zinc. - don't remember specific amount of of top if head ill update post. Anyway during the time I was taking those supplements I would randomly get what I consider to be 'a pretty bad nose bleed' I'd wake up in the middle of the night with a copies amount of blood shooting out of my nose then I'd run to the bathroom and wait for It to stop. I stopped taking the supplements not realizing the connection. (I continued taking melatoni)the nose bleeds stopped in a day and I hadn't had one until tonight. just tonight I decided to supplement once agaim because I've been working out on a regular basis and low and behold I wake up at 3:00 am with a nosebleed and come to this thread for help.
May Also be worth mentioning that I haven't been getting much sleep lately.. Don't know how that would connect
Tl:Dr magnesium, zinc supplements nosebleeds - no magnesium, zinc supplements no nosebleeds..
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>>8442091
Don't waste your money on that shit. Healing zen crystals are more likely to help you, or at least less likely to harm.
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>>8442091
if youre not sick and just want to promote health
>exercise and eat good food
boom - youre in perfect health
there are no magical pills, supplements are trash
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>>8442163
>th-they're bad because they're not natural
lmao
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>>8442119
You do know we have advanced in science enough to be able to replicate chemicals found in nature? It's chemistry I think!
So the same chemical we eat in food, we can't just take an exact copy of it and benefit just the same. Huh. Interesting.
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>>8442170
they're bad because they wont replace balanced diet it even says so on the package
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>>8442186
Did you know that unless your diet is absolute dogshit, you will get plenty of these same nutrients without wasting your money on supplements?
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I don't know what happened but I've suddenly started liking the weeb cartoon girls. I'm watching myself slip into autism.
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>>8442519
>unless your diet is absolute dogshit
... like 50% of America, and 90% of the world.
Lrn2diet fgt pls
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>>8442519
But anon. Most poor fags don't know how to eat.
That's why lots of them are lardballs.
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>>8442091
You mentioned zinc and magnesium. Magnesium is usually combined with B6, and B6 is known to increase the risk of bleeding.
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>>8442186
yet we are not able to make real honey without bees
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