Do you take vitamins to keep your brain extra healthy?

Should I be taking fish oil?
Will it make my brain work better?

>>7979791
Modafinil will make your brain work better.

>>7979800
I dunno man. I tried it for a week straight and it took away my feelings. I was like an emotionless robot or something. Also it made my dick extra flaccid. I didn't know that was possible, but it happened. Never again.

>>7979693
All those are going to do is fill you kidneys with extra stones.

>>7979791
Yes, the best type of fish for that situation is snake.

its good for joints but when youre off them for a few days your joints start to hurt a lot more than normal but you get used to it. I think its your body not making as much synovial fluid since you've got a surplus but keep in mind I took 10 times the recommendation

as for mind I didn't notice anything, but its probably more visible the more in tune with your psyche you are. I don't know if a human is that in tune with their psyche

>>7979834
Is it true what the above anon said? Do they reallygibe you kidney stones?

>>7979838
Was it made in America?

>>7979858
Probably

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I take no vitamins and eat fast food everyday

>>7979864
How's your brain doing?

>>7979863
Then I'm guessing yea

>>7979873
Is it only if you over do it?
Or will the recommended amount do it?

>>7979877
I don't think it's good to use at all if it's made in America

>>7979864
It's actually suprisingly the amount of filler vegetables that go into pre-packed these days. They are nutritious - but fattening.

>>7979942
>vegetables
>fattening

>>7980342
>What is high calories

>>7980361
>what's moderation

>>7980376
Fuck off faggot, it's my life.

>>7980361
>vegetables
>high calories

>>7979693
EXPENSIVE URINE

I've never seen an in-depth /sci/ post about vitamins, minerals and how they actually absorb.
Could someone who's knowledgeable please post such a post?

>>7980361
>What is your body's inability to access much of the caloric value of these vegetables due to our lack of enzymes to break down cellulose and other plant starches.

>Thinking vitamins do anything unless you're malnourished

You're literally pouring money down the drain

>>7980722

Not if it's vitamin D. Unless you're living in Spain or california, you're most likely going to be deficient.

>>7980722
http://www.ncbi.nlm.nih.gov/pubmed/16373990

Vitamin C is fairly important for the immune system, but if you do follow an adequate diet you shouldnt need to be taking supplements. However its possible that if you are part of a poorer class in say the US, that you will be too dumb to understand how to eat and may need them.
"You" as in "one" not necessarily you.

>>7980471
Why isn't it possible to extract the vitamins back out and take them again, so they don't go to waste?

>>7979800
Can't get it in the US without a prescription, and ordering it from the UK sounds risky. I don't want it to get seized and end up in some database.

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>not eating AT LEAST 5 of these a week, a dozen eggs a week and 5 different large servings of vegetables a day

>>7982298
This sounds like a meme diet.

>>7982300
Sardines are full of fish oils and micronutrients
Eggs are full of choline, biotin and other micronutrients
Both are full of fat
Vegetables have fiber and micronutrients

>>7980714
>cellulose
>starch