Meditation

You have your escapism where you sit and do nothing, I have my escapism where I go and do something.

You're confusing masturbation with meditation

>>7975990
But how focused are you while you do it?
How much anxiety builds up in you throughout a day?
Use caffeine?

Enter the mind, bring nothing with you.

meditation = mental masturbation

I meditate once a day, but i do it before i go to bed.

Are there scientifically better times to do it?

>>7976006
Perhaps, it would depend what the study was looking for.

I prefer doing it in the morning and afternoon, helps with mood and staying in flow state.

>>7975984
According to /sci/ you get brain damaged from meditation.

It's nice. I have been doing it for 2 month now. I don't see much differences with the rest of my life but I like the way I feel at then end of it.