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if you got less than 8 hours of sleep, 7 hours of sleep. Could

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if you got less than 8 hours of sleep, 7 hours of sleep. Could you take 20 minute naps every hour that you're awake to make up for that missed hour? Would your body be better if you did? I learned in biology that missing a certain amount of sleep disrupts your natural biological processes
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>>7583095
length is not so important. consistency is key - sleep during the same hours.
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>>7583095
You can't make up for loss of sleep.
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>>7583149
your body makes up for lost rem when it gets the chance....
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>>7583149
If you sleep 1 hour less than normally you will be always tired.
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There's just no fucking point. An hour less of sleep at night is easy to deal with.
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I only get 5 hours of sleep
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>>7583798
>5:35 right nao
>gotta be up by 9:30
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polyphasic sleep
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>>7583798
I literally only got maybe an hour last night because I procrastinated studying.
Today is going to kill me.
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faped
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>>7583095

It might help, but in the long run you will start to feel the lack of sleep. I'm operating on 5 hours right now and am not doing too bad, but will probably take a nap later and get more sleep tonight. If I were to to continue doing this for even another night or so, I would be in pretty bad shape.
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>>7585108
It's well known that sleep deprived people underestimate their impairment and even start getting used to it, thinking it's their normal operating point.
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>>7583095
Who sleeps for more than 5-6 hours?!
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