I just jogged for two miles then I ate an icee cream sandwich

wasted

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>>5784853
le FatBoy girl!

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why not two?

>>5784862
then it would be a net megative

remeinder to eat health

>>5784853
please condition yourself to run 5miles every day

then you can literally eat anything you want

until you hit your mid 40's, or until your knees give out

>>5784869
I started jogging and drinking more water and I lost 13 lbs without changing my're diet

>>5784876
thasts good

>>5784874
I can probably do three but my bones would probably hurt a lot

>>5784869
is health vegan?

>>5784894
is vegan vegan?

>>5784882
well I did kind of change my diet

I would drinke lots of soda and eat chips like every day but I now do it every so often

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>>5784894
I'm not sure

is gluten vegan free?

>>5784853
so?
its not going to somehow negate all the work you did

> I just spent 5 hours in the gym
>i ate candy
>now all my muscle is gone

>>5784975
he gained all of the calories he lost

>>5784978
keeping up with the whole calorie thing is such bullshit

I had no problem getting lean and /fit/ while still eating like shit. micromanaging everything you eat based on calories is the perfect way to never make any progress

>>5784987
>micromanaging everything you eat based on calories is the perfect way to never make any progress
it's been working for me tbh

>>5784993
for most it doesnt. thats why obesity is such a problem. they get too caught up in what they eat, essentially creating their own prison then relapse.

if you actually work out hard everyday then theres no issue with rewarding yourself.

I'm 26 and have been at 160lbs since i was 19

>>5785028
not the same anon

but your height? weight is just a number unless we have a better perspective to go with it

and the calorie thing is kinda true depending on the person. the one thing i see work against people is them drinking their calories (coffees, cokes, juices) because its so easy too, and in large amounts

>>5785028
>if you actually work out hard everyday then theres no issue with rewarding yourself.
that's true, you probably don't need to worry about that if you work out. i don't work out though, i just lose weight with a calorie deficit and sitting on my ass all day. im not weak willed and dont relapse so that's why it works for me.