Hey! Let's have a comfy little AMA, /s4s/. I'm at work,

>>5675301
Oops forgot my name.

I love seeing your threads anon. Feeling better than yesterday?

>>5675301
Do you like Golden Kamuy?

>>5675301
is it without sugar and cream?

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>>5675301
Hi Coffee anon! How's your progress on ojamajo going? did u finish the movie?

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>>5675311
dubs! wooh!

why wont daddy come back?

>>5675301
Do you ever drink tea? Earl Grey? Hot?

Have you forgotten about us

>>5675379
Boss called : Stop posting pics of ur cofee u have memes to make

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>>5675307
Thanks! Yes, I'm feeling a little better. I love seeing you guys have a positive reaction to my threads.
>>5675310
Actually I've never read that manga. Sorry. I might now!
>>5675311
Nice dubs. I normally drink it black, just finished a workout when I posted the original post.
>>5675312
Haven't watched it yet. I think I just finished episode 33. I'm going slowly about it right now because my training/work and friends/clients are taking up a lot of my time. I'm a busy guy, but I do love my anime and [s4s] :^)
>>5675317
ily poopgril

Sorry was picking up and putting down heavy things, and training clients.
>>5675366
Nice dubs!!! Yes, but only lemon tea. I think it's tasty. I LOVE hot coffee though. I don't make these threads just because. I actually love coffee.
>>5675379
This actually lole
>>5675485
He wanted help setting up the new plates we just got (get this) in the mail. They're gorgeous... I'm honestly drooling over them.

Pic related. I'll post one of my coffee too, for all the nice posters :^)

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>>5675890
My covfefe. Stay thirsty, my friends.

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>>5675301

>>5675301
>sh*t coffee
>in a styrofoam cup
>with brotein
eat a wet rag for real wagecuck

>>5675899
nice dubs

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>>5675944
Nice doubles!!

I'm sorry this makes you angery. I kind of need the protein. You don't frequent my threads do you? :^)

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>>5675899
do you like sopa de macaco?

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>>5675957
Nope. I'm not a big fan of primates in my soup. :^/ sorry, friend.

Post improved by tape

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>>5675963
ses

>>5675301
Whats ur dl/squat/bp/ohp ?

>>5675301
is it without sugar and cream?

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>>5675965
That was too sudden for me. I almost spilled myre covfefe

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>>5675969
Don't train for strength. Purely train for Men's Physique, but here we go. Please be gentle.
Haven't tested my max for dl and OHP in a long time. They will be guestimates.
365/275/260/145(seated OHP)
>>5675971
Black :^)

Do you like cats?

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>>5675995
Good lifts.
Even tho you said you don't train for strentgh do you have any advice for a newfag that wants to become stronger?

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>>5675999
Nice trips! Wonderful!
I'm not a big fan. I love dogs though. Cats are kinda scary desu
>>5676026
Study study study form/listen to everyone you admire in your gym/NUTRITION/rest.

Also try to choose weights for all your lifts that you fail at 3-6 reps. Do anywhere from 3-5 sets of that. That's a basic strength set up. Also, train decent volume, but don't train too often. Powerlifting requires more rest than any other type of strength athlete. They are working with near maximal loads most of their training sessions.

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>>5675890
Oho, i see. i understand, duty comes first. episode 33's a nice one with camera girl... that's her only episode in the entire series tho lal

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>>5675301
hey coffee man macaco guy dies :(

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>>5676086
Allright thanks for the help.
One more thing how much rest do you think I should take between sets and how much shouls I lift each week.
Also how much time should I spend in the gym on an average session?

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>>5676104
I figured. I thought it'd be hard to humanize her. She's a little too r*de in my honest imho
>>5676120
He probably didn't know that using a computer/his phone in the shower was a bad idea. That's pretty silly, honestly.

>>5676235
Umm, look above the showerhead. Maybe he touched that with his feet on the wet floor...

>>5675890
>I actually love coffee
Are you Swedish or in any other way Scandinavian? They drink a lot of coffee. Like, top yearly consumption per capita.

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>>5676235
i don't think she's that r*de... not as much as tamaki anyway and SHE gets more than one episode. i also RLY love her voice.

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>>5676222
Wow! Great trips!!!
Rest time between sets is probably not all that important for a powerlifting desu

Frequency, or the number of times training per week is determined by volume(number of movements) in each training session. Honestly, feel around and determine it based on how you feel. For powerlifting, I'd say that lifting 4-5 times a week might be optimal. When lifting that frequently, at close to maximal loads, you could probably get away with maybe 5 movements per training session. Set up your routine so that each muscle group gets adaquate rest. I'm not too knowledge about how the body responds to such heavy loads tbqh... Try /plg/ on >>>/fit/ they are quite knowledgeable. Just lurk. I'm sure some other anon is asking the same question as you. Just avoid listening to the advice of drug assisted athletes... They ruin things for everyone.
>>5676241
Quite possibru
>>5676241
Nope. Good old U S A. Enjoying wonderful modern commodities.
>>5676256
Yeah... Tamaki annoys the p*op out of me TBH. I can't stand her behaving so vainly, which is kinda funny considering my interests in life.

A water that I'm consuming

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>>5676307
Ok! Thanks alot for giving your time for me I'll make sure to look on plg and fit tommorow. For now I'll go to sleep so I can to lift big weights tommorow.
Bye and take care!

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>>5676387
Thank you, nice Goku. I wish I could go home ATM, but I'm stuck at work. I'm so tired. It's difficult living with 5.3% bodyfat on a caloric deficiency... Simply living is exhausting. I love my sport though, so I can't complain too much

I miss pizza... I swear to the powers that be, that as soon as my comp. is over, I'm eating an entire extra large papa john's pepperoni pizza.