Exercise can cause you to lose significant amounts of water! You can determine how much water needs to be replaced by using a scale before and after exercising. For each pound lost during activity, drink an additional 16 ounces of fluid. If your body weight change is three percent or more, you may be experiencing significant to serious dehydration!
Stay hydrated my sicc dudes!
>>5530198
rad af
>>5530198
thank you
>>5530198
Sicc tipp brahh
Your fortune: You will meet a dark handsome stranger
>>5530198
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Hydrate!
>>5530198
ducks