Although we tend to think of it as a summertime concern, dehydration can be an even bigger problem in the winter.
The likelihood of dehydration is accelerated when you train in cold weather. In these conditions, the air you breathe is drier, and your lungs have to work harder to humidify that air and warm it up. The harder your body works, the more you need to drink water.
Stay hydrated my sicc dudes!
I'm drinking a lot of vodka so hydration is important but also more important than ever.
>>5111992
o i am sippin
>>5111998
Alcoholic beverages like vodka are diuretic. This means that they cause you to lose water! Try alternating one drink of water for every drink of vodka to keep your hydration at totally radical levels!
>>5112002
Radical!
Stay hydrated my sicc dudes!
Sock rembers u 2 stay hydraulicated
>>5112177
Radical dubs my sicc dude! Stay hydrated!
POSITIVE HYDRATION YEAAAAAAAAAAAAAHHHHHH
hyderate with alcohol?
>>5112438
Try water!
Stay hydrated my sicc dude!
>>5112670
i can't wait to try water for the millionth time!
>>5112792
lol
I just drank some sparkling water and it was great
>>5112670
Does tea count? Its basically leaf flavoured water lole
>>5113267
lol
>>5111992
Does soda count? It's just technically carbonated water lmao
Water is boring tbqfh, i hydrate with beer its basically water with something in it, idk bread or some shit
>>5113381
lol
>>5113398
>i hydrate with beer
lol
I hydrate with my own piss its a closed loop i dont even need water
>>5114316
sorry, I don't read posts by rudefigs
>>5114351
UPBOHDIT!!!! ;D ok
>>5113398
off by one