hello esforce how are you doin on this friday night? got any

After a trauma, people may go though a wide range of normal responses.

Here is a list of common physical and emotional reactions to trauma, as well as a list of helpful coping strategies. These are NORMAL reactions to ABNORMAL events.
Physical Reactions

aches and pains like headaches, backaches, stomach aches
sudden sweating and/or heart palpitations (fluttering)
changes in sleep patterns, appetite, interest in sex
constipation or diarrhea
easily startled by noises or unexpected touch
more susceptible to colds and illnesses
increased use of alcohol or drugs and/or overeating

Emotional Reactions

shock and disbelief
fear and/or anxiety
grief, disorientation, denial
hyper-alertness or hypervigilance
irritability, restlessness, outbursts of anger or rage
emotional swings -- like crying and then laughing
worrying or ruminating -- intrusive thoughts of the trauma
nightmares
flashbacks -- feeling like the trauma is happening now
feelings of helplessness, panic, feeling out of control
increased need to control everyday experiences
minimizing the experience
attempts to avoid anything associated with trauma
tendency to isolate oneself
feelings of detachment
concern over burdening others with problems
emotional numbing or restricted range of feelings
difficulty trusting and/or feelings of betrayal
difficulty concentrating or remembering
feelings of self-blame and/or survivor guilt
shame
diminished interest in everyday activities or depression
unpleasant past memories resurfacing
suicidal thoughts
loss of a sense of order or fairness in the world; expectation of doom and fear of the future
anger towards religion or belief system; loss of beliefs
desire for revenge

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( ̂¨̫ ̂)

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>>5058340
thanks, quite useful for me right now.

>>5058339
well i know what ah wont be doin
i am not gonna drink no alcohol till februry cuz i dont wanna be an alcoholic like you guys no siree

No plans :( no friends

doing irl meme outreach aka working

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>>5058465
good idea

>>5058469
awh damn
just relax at home then! better than nothing

>>5058476
terrifying.
how's the work going?

>>5058339

Hi bearposter. I am good, flu is all but kill. Might go see a movie with a friend or two now that I'm well.

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>>5058501
hah, chill as f*ck man!
i'm actually heading out to the movies tomorrow with 2 of me grill friends
what're you thinking of seeing?

>>5058541

Maybe rogue one if it's still playing

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>>5058599
nice dubs
iirc rogue one is still playing, at least over here it is.