im in a bad mood and worried most of the time how do i be happier

>>4308396
exercise

>>4308396
make a deal with evil forces and get eternal life so you can suffer forever until all evil is cleansed from this world

>>4308399
get doubles

>>4308405

ok

rolling for dubs

>>4308409
my time to shine!!

>>4308409
good single
kraft single

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>>4308396
Like >>4308399 said, exercise. Exercise reduces tension and stress, and helps to improve your self-image.

Every day, try to recount to yourself at least three good things that happened to you, or three times you succeeded at something. Thinking about the positive side of life will get you in the frame of mind to enjoy yourself more.

Avoid instant gratification. Don't be afraid to wait a while for things you enjoy. Practice keeping yourself occupied, rather than thinking of waiting as waste of time.

Go out of your way to have meaningful conversations with other people, particularly those who are close to you, that are not about yourself. You'll engage your mind and find yourself thinking less about negativity and self-doubt.

https://www.youtube.com/watch?v=t5Q5FFWRxCE

Your fortune: （　´_ゝ`）ﾌｰﾝ

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>>4308466
good double

...

>>4308513
Tell me about Bane! Why does he wear the mask?!

>>4308516
...

>>4308519
You make me sad.