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just copied everything from last one edition
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
1-3 sets for 100% rep-max
3-5 sets for 80-90% rep-max
3 days per week: full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
4 days per week: Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
5 days per week: Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
Routines with no deadlifts: upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
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what
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hey le trap meme man can u tell me if this is a good trap routine??!?
1x1 dick sucking squat
everyday
tbh
>>
Hello,
I use windows xp sp2 on computer and am unable to boot it up successfully. I am at a loss for what to do.
This is what happened. My computer became infected with a nasty virus so i tried to boot up in safe mode using F8. However I got a blue screen with an error message that said:
"A PROBLEM HAS BEEN DETECTED AND WINDOWS HAS BEEN SUT DOWN TO PREVENT DAMAGE TO YOUR COMPUTER.
IF THIS IS THE FIRST TIME YOU'VE SEEN THIS ERROR SCREEN RESTART YOUR
COMPUTER. IF THIS SCREEN APPEARS AGAIN FOLLOW THESE STEPS:
CHECK FOR VIRUSES ON YOUR COMPUTER. REMOVE ANY NEWLY INSTALLED HARD DRIVES OR HARD DRIVE CONTROLLERS. CHECK YOUR HARD DRIVE TO MAKES SURE IT IS PROPERLY CONFIGURED AND TERMINATED. RUN CHKDISK /F TO CHECK FOR HARDDRIVE CORRUPTION, AND THEN RESTART YOUR COMPUTER.
TECHNICAL INFORMATION:
***STOP: 0x0000007B (0xF7B6D528, 0xC0000034, 0x00000000, 0X00000000) "
Every attempt to boot up in safe mode brought me to this screen. I then tried booting in safe mode through msconfig. I still received the blue screen error message. However now I receive it no matter how I start windows. Specifically when I try to boot up I am brought to a black screen with the message stating:
"We apologize for the inconvenience but Windows did not start successfully. A recent hardware or software change might have caused this.
If your computer stopped responding, restarted unexpectedly or was automatically shut down to protect your files and folders, choose Last Known Good Configuration to revert to the most recent settings that worked.
If a previous startup attempt was interrupted due to power failure or because the power or reset button was pressed, or if you aren't sure what caused the problem, choose Start Windows normally.
Safe Mode
Safe Mode with Networking
Safe Mode with Command Prompt
Last Known Configuration
Start Windows Normally"
ever since I tried booting in safe mode with msconfig everything brings me to the blue screen error message.I don't have a windows disk.
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