>>16906589
Diet is the other half of it. Only eat slow burning carbs (for example steel cut oats), veggies, fat, and protein. No sugars, bread, potatoes (fries), white rice, etc. Then limit your intake of food while doing cardio every other day so you can show off a firm midsection.
>>16906490
I want to lick her armpit!!!
Quality bump
>>16906589
Eat big to get big bro. You have to eat at least 4 big plates + protein shake everyday. On rest days I eat 5
Aly raisman
>>16906589
>twink bodybuilder
Explain.
>>16908591
muh dik
>>16908495
he's saying he's too big already you dumbass
it's as if you can't read
Calves <3
Legs <3
>>16910596
she had the most amazing set ever
>>16906487
oh baby. dump incoming
>>16914600
>16914600
>>16914602
>>16914604
>>16914606
>>16914609
>>16914614
>>16914617
>>16914621
>>16914624
>>16914625
anybody lurking?
>>16914626
>>16914631
might dump more later
>>16906490
Inwanna tickle her sweet pits fuck
>>16912580
>>16908591
Gymnasts look so fucking weird. They're all tiny midgets with huge shoulders and no hips, also weird faces.
There's a reason all those pictures are taken from the side (and this one is maybe the most normal looking).