Self improvement thread.

>>39653322
keep telling myself that I'll hit the gym, but goddam I hate crowded places

>>39653322
i stopped drinking soda two months ago. now i mostly only drink water and green tea. i've lost 10 pounds but i don't exercise so it's a slow process.

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Fell off the wagon for a while, getting around to get back on it soon, here's my general plan:

>wake up at 6 am on weekdays, 8 on weekends. At least 7 hr sleep
>exercise at least 1 hr a day. Weights every other day and intense cardio every day
>eating 1800 kcal daily, below 20 g carbs
>cutting out shitposting to 20 min a week total
>total leisure internet time (youtube, social media, etc) <4 hr a week
>removing all shit-tier non-productive hobbies: anime/vidya/capeshit
>reading at least 5 hr a week of non genre-fiction
>studying 8 hr a day
>talking to at least 3 people daily for a total exceeding 30 min
>cleaning living area every other day
>(failed this repeatedly) trying to cut fap down to once a week. and then once a week without porn. then once a month.

>>39653469
Train at home. I was out for some time due to major depression, skipped a year of school, but tomorrow at 5:00am I will have my first training session. I use a book called "you are your own gym", and I really have to admit, excercising has done more for my hormonal balance than any psychotropic (((substance))) could ever do.
I also keep motivated by thinking of weighing more, being stronger and more confident. Also, as a germanon I have to prepare for the inevitable civil (race) war we will face within the next 20 years if the merkeling of europe continues unabated.

>>39653719
what do you study, bro?

>>39654517
Studying for medical licensing exams at the moment. If things go well, I'll be doing more exams and stuff for the next 3 or so years.

>>39653322
Stopped drinking this year, havent had any booze. each month i decide "do i want to be sober this month" and then i keep to it. so much money saved from the jews who run the booze industry, and the health benefits are undeniable, i used to drink every day of the week.

>>39654805
Good work, anon. Quitting alcohol is a great move for improving your life.

>>39654805
>Stopped drinking this year
Poor bastard

>>39653719
This sounds horrible. I'd rather kill myself than live such a shitty life

>>39655034
Thanks man, it really has improved it no end, my life is tons better this year.
>>39655176
I need no sympathy, things are going well.

>>39655188

K. On a long term basis, I'm miserable living like the archetypal internet manchild. It was fun when I was younger, and it's good for brief gratification and escapism. I just feel disgusted and depressed if I keep it up too long now.

>>39655362
Same here. Was happy living the neet life. Then I turned 29 and it's been torment ever since.

>successful self improvement thread on /r9k/.
feels good man.

I play guitar and I'm starting college to learn sound production so those are my self improvements

I want to stop drinking as much fizzy juice but it's hard, and stop getting black out drunk and making a fool of myself but this is also hard

I need to learn discipline