Just saw a skelly thread and remembered that that is one of the

>>39631269
Keep it up
I got a job and I can pay my rent

>>39631269
When did you decide to start really gaining weight, and how did you do it?

>>39632123
I just decided one day that I don't want to be skelly anymore and started doing pushups and crunches (I think it was 3x10 pushups and 2x30 crunches) then I just worked my way up started doing 3 pullups, couple of chinups, squats and you always want to push yourself further, after every workout I ate atleast 40 g of proteins (eggs, fresh cheese, fish, chicken breasts,...) and always when you feel hungry you need to eat something, its slow but it works

>>39631269
Good job anon, i'm proud of You.
>What did you fix in your life?
I also managed to gain some weight. Went from 52kg to 56kg at 172cm height, and it mostly went to my muscles. Pretty sweet.

>>39632432
>I think it was 3x10 pushups and 2x30 crunches
sounds good, but i think You should switch the 2x30 crunches to something more intensive. Sets at or under 10 reps seem to be the most effective.

>>39631269
>tfw noodle arms no matter how much I work out
I can curl 50 pound dumbbells but my arms are still fucking NOODLES

>started working out cuz skelly
>started at 125 now 140
>got drivers license
>got old vintage wagon
>starting dressing better
>still virgin but not kissless