>sleep paralysis this fucking shit again

Go back to sleep, you'll be fine. Those black figures you saw were from your dream too.

>>39553794
how are you paralyzed if you posted this thread

checkmate weeb

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>it's the old hag sitting on my chest episode again
the shadows are the least scary wish it was them

>>39553794
Sleep paralysis is for normalfags.

>>39553794
Did you see anything?
>>39554200
What was that like? What's so scary?

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>>39553816
Tried going back
to sleep three times and each time I had a sleep paralysis.
>>39554200
Did you ever see the old hag? I always keep my eyes closed and try to wiggle my toes so my body realizes I'm awake. You should try it and see if it works.
>>39554383
No. I never open my eyes because I'm afraid of seeing something spooky. I did hear loud noises the first time, my name being whispered the second time and loud noises again the third time it happened. That was just today.

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>>39554200
At least a ghost demon girl wants you anon.

>>39553794
Next time it happens close your eyes and ignore it. Trust me, they cant hurt you and they lose all power over you if you just ignore them.

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>>39553794
>tfw remember hearing tapping on my leg the whole night
>thought i was awake but was sound asleep

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>>39553794
I trained myself to break out of it.

Typically you get to control some sort of movement in your body, usually breathing.

>overclock the bodily function you can control. So in my case, I'll breathe as quickly and heavily as possible.
>slowly, your pulse will rise due to increased movement / activity
>try then breaking silence from other parts.
>typically after breathing heavy, eye movements become easier to unlock, to open the eyelid
>from there, twitch fingers until full control is presumed.

Hope this helps. Practice made me able to break out from sleep paralysis in about half a minute.

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>sleep paralysis + sleep apnoea
i'm gonna fucking die one day

>it's an extremely loud white noise making you want to scream in pain episode
>it's a dozen voices unintelligibly whispering all around you episode
>it's a dark shadow screaming in your face episode

Shake your head from left to right as fast as you can, that always works for me

I also hear a loud beep when I'm about to get one so I just shake my head when I hear the beep and it prevents it.

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>>39553794
Jesus Prayer/ Hesychasm meditation, Ave Marias, Luther's evening prayer before going to bed, and the Rosary work like a charm to make it go away.

https://www.youtube.com/watch?v=MrSGkNN18Q8
https://www.youtube.com/watch?v=KPTOxF7m6ZA
https://www.youtube.com/watch?v=5hGax6_dztk
https://www.youtube.com/watch?v=JiecJOEQr1Q
https://www.youtube.com/watch?v=gadJEz5hvQE

As well focus on your breathing when it happens. Hesychia will help with that as well.

>>39553816
>>39554200
>Implying that that shit isn't demons.
-_-

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>>39556726
>>39553794

The people of older days DID have more understanding of the reality behind these issues in such spiritual cases.

>>39556363
I usually shake my foot hard until I wake up, it's the only thing I can move

>>39553794
Literally all you have to do to 100% prevent it is not sleep on your back. Even sleeping on your side works fine.

>>39556363
This does help. I can close and open my eyes freely. Wiggling my toes is the most effective in my opinion. Mine only last about ten seconds luckily.
>>39556726
They aren't demons though. This has been scientifically explained.
>>39556794
I ALWAYS sleep on my side. Doesn't make a difference.

>>39556825
>They aren't demons though. This has been scientifically explained.

They are. The science just explains the bodily symptoms/ how they do it, but not the reason behind it.

Just try my recommendations if this often happens to you. It really helps.