Thread replies: 8
Thread images: 2
Thread images: 2
File: IMG_4779.png (61KB, 762x754px) Image search:
[Google]
61KB, 762x754px
Tomorrow is the day lads. I will start counting calories and I will lose the 20-25 pounds that I have gained from binge eating while being home for the summer from college. I will not eat more than 1600 calories per day and I will add cardio to my weight lifting routine. I will also stay away from junk food and sweets. I can't afford to make any more excuses because I am tired of doing this over and over again
>>
>>39530474
just do exercise you dumbass
guarantee it'll fix your depression too
>>
>>39530514
I do exercise, but I eat way too much and my hunger/satiety ques are all out of wack. I need to start counting calories so that I am in a proper deficit
>>
File: Rikka Takanashi.jpg (22KB, 500x436px) Image search:
[Google]
22KB, 500x436px
>>39530474
good look anon-kun. I believe in you!
>>
>>39530869
Good luck. You might want to follow some of the advice written here: http://fourmilab.ch/hackdiet/
>>
>>39530474
Make a general thread counting your progress daily Maude.
>>
>>39530474
Definitely focus on the clean eating, man. 1600 calories of shitfood will noticeably be different than 1600 calories of healthy stuff, especially in the mental health department. Also remember to get a full night's worth of sleep (something I could really use right now...)
Good luck, anon! I'm proud of you for making a change in your life.
>>
>>39530474
Best of luck with you and your weight loss thing, OP.
Thread posts: 8
Thread images: 2
Thread images: 2